Cherry Nutrition Facts

Let’s have a look at the nutrition facts of cherries. Cherries are high in vitamin C, which is a potent antioxidant. They are fat, cholesterol, and sodium-free: fiber, Vitamin A, and vital minerals, including iron, calcium, and protein. Cherry has a significant amount of potassium. Furthermore, cherries include other helpful components: boron, melatonin, and anthocyanins.


Cherries are high in antioxidants, with a wide range of health benefits. Cherries are excellent for you because they assist in preventing some types of cancer, reduce inflammation, prevent gout, relieve arthritic pain, and even aid you in losing tummy fat.

Cherry juice promotes good sleep, reduces post-exercise muscular discomfort, lowers the risk of stroke, and improves the appearance of your skin and hair. Because cherries may be ingested in various ways, you can brew cherry tart juice for weight reduction or eat dried cherries. Cherry tea, syrup, and seed are also available, which are helpful to the skin and especially advantageous during pregnancy.

Cherry Nutrition Facts

Sure, there’s a table for cherry nutrition facts per 100gm:

Nutrient Amount
Calories 63
Protein 1.1 g
Fat 0.3 g
Carbohydrates 16.1 g
Fiber 2.1 g
Sugar 13.3 g
Vitamin C 7 mg
Vitamin A 64 IU
Potassium 173 mg
Calcium 13 mg
Iron 0.3 mg


Note: Please note that the nutrient content of cherries can vary slightly depending on the specific variety and growing conditions.

What Is Cherry?

Cherry is a fruit that belongs to the genus Prunus and is a fleshy drupe. A typical cheerful contains a hard seed in the middle surrounded by edible juicy fruit with a diameter of roughly 2 cm. The skin is either bright red or purple. Wild or sweet cherry and sour or tart cherry are the two types.

Cherries come in various shapes and can be consumed as snacks or used to make tarts, cherry pies, or juice. “eating cherries has little negative health implications or dangers.”

However, if you feel that certain meals are causing you pain or GI discomfort, you should see a doctor or a dietician.”The cherry fruit is classified as a “drupe” (stone fruit) and is found on several plants of the genus Prunus. It is high in healthful nutrients and antioxidants. Cherry trees are primarily found throughout Europe and Asia.

Do Cherries Have Health Benefits?

After getting cherry nutritional value facts, let’s check out some best health benefits of eating cherry fruit.

Cherry Extract for Insomnia Treatment

Cherries are high in melatonin, a hormone that aids in treating sleeplessness and maintaining healthy joints. As a result, persons who suffer from sleep difficulties should include cherries in their diet, and Cherry juice aids in the regulation of sleep cycles.

Cherry Prevents Alzheimer’s Disease

It has been shown that including cherries in one’s diet can aid in treating Alzheimer’s disease symptoms. Many doctors for Alzheimer’s patients have advised cherry juice, and this is due to the high concentration of antioxidants.

Tart Cherry Reduces the Risk of Stroke

Cherry consumption can aid in preventing cardiovascular disease, owing to the presence of anthocyanins, which are responsible for the red color of sour cherries. The anthocyanins in cherries aid in activating PPAR, a gene that regulates fat and glucose metabolism, and this help maintain healthy blood sugar and cholesterol levels.

Cherry Benefits for Cancer Patients

Sweet cherries are high in Vitamin C, anthocyanins, and carotenoids, all of which aid in preventing cancer. Sweet cherries are also high in cyanidin, which is primarily responsible for the fruit’s cancer-fighting properties. Anthocyanins aid in the cell cycle and apostosis arrest, and Cyanidin encourages cell differentiation and lowers the chances of healthy cells becoming malignant.

Cherry Treats Gout & Prevents Inflammation

Gout develops when your body’s uric acid concentration is too high, and uric acid crystals are accumulated in your joints, causing pain and inflammation. Cherries aid in preventing this disease by regulating the metabolic processes that control the quantity of uric acid in your blood.

Cherry Juice for Lowering Blood Pressure

Cherries aid in regulating blood pressure and heart rate and preventing cardiovascular disease. This is because potassium, which is a vasodilator, is present. Cherries also have phytosterols, which help to lower harmful cholesterol.

Black Cherry Fruit for Weight Loss

Cherries are mostly water and have a low-calorie count. This cherry’s fiber content keeps you satiated for longer, while B vitamins, including thiamine, riboflavin, and Vitamin B6, aid in the metabolism and conversion of nutrients to energy. As a result, cherries aid in weight loss.

Cherry Good for Your Brain

Cherry consumption is beneficial to the brain due to the inclusion of vitamins A and B and minerals such as calcium and phosphorus. As a result, it aids in preventing neural tube abnormalities in children and improving memory.

What Are the Uses of Cherry?

Cherries can be prepared in various ways and in a range of cuisines. It has a lot of hair and skin-friendly properties. Cherries contain a variety of vitamins that help to keep your skin healthy. It’s frequently used for skin-lightening and anti-aging purposes. The presence of so many vitamins also aids in the strengthening and growth of your hair.

Here are Some Ways to Use Cherries:

  • Peaches with Balsamic Cherries (seen above) – it’s like dessert, but it’s simpler to get back into your swimsuit afterward.
  • Don’t forget to pit the cherries for Emeril’s Cherries Jubilee ice cream topping.
  • Sauteed Cherries With Grappa and Almonds are served on top of lemon sorbet by Alex Guarnaschelli.
  • she was Inspired by an “Old Fashioned” Cocktail; Nadia G. stews sour cherries with orange bitters for her Cherry Pie.
  • Start your day with Cherry Vanilla Oatmeal to show that healthy meals don’t have to be boring.
  • I always kept a few when we worked with brandied cherries in culinary school. They’re sweet and syrupy, with a tang from the brandy. Make your own by combining 1 cup sugar and 2 cups brandy in a sterilized glass jar with 1 pound of pitted and stemmed cherries. Refrigerate them for up to a year after sitting in the fridge for six weeks.
  • Use the cherries you bought for the Duck Breast Crusted With Honeyed Nuts Coffee Infusion and Brandied Cherries recipe.
  • Do you have blintzes on your mind? I’m in the same boat. Make some Cherry Vanilla Blintzes with Nectarines and Cherries Flambeed in Shlivovitz (an Eastern European plum brandy).
  • The Cherry-Chipotle Cooler, a deliciously sweet and spicy cocktail with cherry puree and adobo sauce, will warm up your happy hour.
  • Cooking for a large group can be a challenge. Do practically all of the preparation for the Caramelized Apple Stuffed Chicken Breasts With Fontina and Bing Cherries recipe the night before, and all you have to do before dinner is drop them in the oven.

Is Cherry Good for Skin?

Cherries are high in antioxidants, which combat free radicals that age the skin and make it seem uninteresting. This makes your skin seem and feel younger. Cherries can help you eliminate black patches on your skin caused by sun damage.

“Anthocyanins, which are found in cherries, are an excellent source of antioxidants, “Shari Sperling, MD, a board-certified dermatologist, adds. “They also include vitamins A, B, C, and E, which are beneficial to skin health and aid skin renewal and pigmentation.”

What Are the Side Effects of Cherry?

Cherries are high in dietary fiber, so overeating can create digestive issues. Excessive consumption might result in gas, bloating, and cramping in the intestines.

Because cherries lack many critical vitamins and minerals, they cannot substitute for other nutrient-dense foods. When sensitive folks consume this fruit, they may develop allergies.

In general, “eating cherries has little negative consequences or risks to one’s health.” However, if you suspect any foods are causing pain or GI discomfort, you should consult a physician or a qualified dietitian.”


Whether sweet or bitter, these deep crimson fruits offer a nutritious punch. Cherries are low in calories and high in fiber, vitamins, minerals, nutrients, and other excellent substances. Vitamins C, A, and K are present, and potassium, magnesium, and calcium are present in each long-stemmed fruit. They also include antioxidants such as beta-carotene and the mineral choline.

To begin, a cherry is a fruit, not a berry, according to the simple “culinary” definition. Because it has a solitary seed at its center, it is classified as a stone fruit. Cherries resemble berries in appearance, and they are delicate, sweet, and spherical, with a strawberry-like appearance.

To begin, a cherry is a fruit, not a berry, according to the simple “culinary” definition. Because it has a solitary seed at its center, it is classified as a stone fruit. Cherries resemble berries in appearance, and they are delicate, sweet, and spherical, with a strawberry-like appearance.