Mango Juice is a tropical drink that is sweet, tangy, and full of mango flavors. Fresh ripe mangoes, sugar, and water are used to make it. This recipe shows you how to create fresh Mango Juice from scratch with straightforward step-by-step instructions. I’ve also included a video explanation to help you understand the procedure visually. This Mango Juice is a refreshing drink great for breakfast or a quick snack on hot summer days.
Mangoes are high in vitamin C, beta carotene, potassium, iron, and other minerals that help the body fight illnesses and preserve overall health. The exotic fruit, recognized for its outstanding and divine taste, is refreshing and nourishing and is best consumed throughout the summer months. Mangoes come in various flavors, from sweet to sour, and their juices are no exception. Because it is high in potassium, the juice aids in the development and repair of muscles, making it popular among bodybuilders and sportspeople.
Mango Juice Nutrition Facts
What is Exactly Mango Juice?
Mango juice is made from mango fruit, which grows on Mangifera trees in the genus Mangifera. Mangoes are grown in various species and cultivars worldwide, but the most popular varieties are Mangifera indica and Mangifera foetida. Originally from southern Asia, this exotic fruit has been domesticated in many other tropical countries and is one of the most popular fruits.
Mango juice is created by pressing or mixing the juice from the mango’s soft, orange pulp. Each glass of juice contains multiple levels of vitamin C, vitamin A, potassium, iron, different carotenoids, and solid organic acids. Because of the juice’s strength and intense flavor, it’s frequently mixed with other juices to create a more potent fruit juice blend. Mango juice has been a part of the human diet for hundreds of years, and you can make it at home to get all of its health advantages with a bit of effort.
How to Make Mango Juice?
Organic Alphonso mangoes are used in the best homemade mango juice recipe for a deliciously sweet, nectar-like drink. Follow our instructions to prepare a delicious juice that can be consumed straight from the bottle or used in various juice-based beverage recipes.
- 2 cups chopped mangoes or two medium to large Alphonso mangoes or any other sweet variety
- Ice cubes (optional)
- ¼ cup water or any fruit juice – optional
Peeling And Chopping Mangoes
Rinse the mangoes thoroughly under cold running water. Using a clean kitchen towel, dry them. Peel the skins with a sharp knife or peeler.
- To lessen the heating properties of mangoes, soak them for a couple of hours in the water in a dish or pan before preparing them.
- After that, cut the mangoes and throw away the stone. Slice huge chunks off both sides of the stone to remove the flesh from the middle pit.
- Place the remaining flesh on the chopping board after scraping or slicing through it. These slices and scrapings should be chopped into tiny bits.
Transfer the chopped mangoes into a blender.
- Mangoes should be blended until smooth. If you like, thin it out with a splash of water or milk (dairy or plant-based) to make a creamy juice.
- You can also add some ice cubes if you like.
- You can consider leaving a few mango pieces to add as a topping to the juice.
Pour the mango juice into tall glasses.
Mango juice that has been freshly produced tastes best when consumed immediately, but it can also be chilled to make it chilly.
- If you want to serve the juice later, chill it for 1 to 2 hours in the refrigerator.
- Alternatively, refrigerate the juice covered in the refrigerator for up to one day.
Is Drinking Mango Juice Good For You?
Lowering blood pressure, boosting circulation, improving vision health, supporting the immune system, preventing cancer and chronic disease, increasing skin health, lowering cholesterol, maintaining acidity levels, stimulating digestion, and managing diabetic symptoms are a few health benefits of mango juice.
- Anticancer Potential
According to a study conducted by Texas A&M University in the United States, mango cultivars such as Haden and Ataulfo have anticarcinogenic characteristics that aid in preventing lung, breast, colon, and prostate cancer. According to a 2017 study on the nutritional content of the juice, the presence of phenolic chemicals in it may assist in reducing your cancer risk.
- Regulates Blood Pressure
Mango juice contains a significant amount of potassium, which implies that a glass of it every day can assist in decreasing blood pressure due to its vasodilator effects. This will relieve pressure on your cardiovascular system, lowering your heart attack, stroke, and heart disease risk.
- Lowers Cholesterol Levels
Vitamin C can help lower low-density lipoprotein levels, the “bad” form of cholesterol, and boost the immune system. This helps to protect the heart and lowers plaque buildup in the blood vessels and arteries.
- Improves Digestion
Mango juice has stimulated digestion and relieved constipation symptoms for hundreds of years, and this juice functions as a laxative in big doses. Still, it can merely move your stool along and lubricate your digestive tracts in tiny doses, alleviating bloating, cramps, and stomach discomfort.
- Reduces Acidity
Mango juice is alkaline by nature, with a pH greater than 7, and can assist in balancing elevated acidity levels in the gut. When our stomachs become overly acidic, it can lead to acid reflux and poor nutritional absorption, but mango can assist in keeping the pH of our bodies in check.
- Manages Diabetes
The natural sugars found in mangoes can assist in regulating blood sugar in minor to moderate amounts, as the sugars take longer to break down by the body, preventing the harmful spikes and decreases in glucose that diabetes people experience. However, consuming too much mango juice can cause your blood sugar levels.
- Boosts Immunity
Depending on the type of mango you use, a single serving of mango juice can provide anywhere from 60 to 80 percent of your daily vitamin C needs. This is a significant help to your immune system since it stimulates the generation of white blood cells and works in tandem with the other antioxidants in this juice to avoid chronic disease.
Points to Add More Flavor in Your Mango Juice
Here are some crucial points that can increase your mango juice flavor:
- Use sweet and ripe mangoes that have a firm, juicy pulp, like Alphonso. Avoid fibrous, unripe mangoes. If the mangoes are sweet, you do not need to include any sugar or sweetener.
- Keep a few pieces of mango intact while you prepare the juice. Then you can use these slices as a lovely garnish with your drinks. You can also garnish with fresh herbs like mint or berries (fresh or dried), nuts, or seeds.
- Add some ice cubes while blending. Or refrigerate the juice for a few hours. You can keep the mangoes in the refrigerator overnight before juicing them.
- Add water or your preferred fruit juice or ice cubes to thin the consistency slightly while blending mangoes.
- This recipe makes for two servings. You can easily double or triple the number of mangoes used to make larger or more servings.
What Happens If You Drink Mango Juice Every day?
Mango juice is high in potassium and magnesium, two chemicals that help the body control blood pressure. Mango juice can help you stay fit, regulate your blood pressure, and manage your hypertension. Mango juice also ensures that the body is adequately hydrated to maintain balance.
However, for some people, drinking too much mango juice can cause undesirable side effects such as allergic responses, gastrointestinal distress, and elevated blood sugar levels. Remember that mangoes are sweeter and have more sugar than many other fruits. Mango should be consumed in moderation, with no more than 2 cups (330 grams) each day. Mango is a delightful fruit that may be enjoyed in various ways. On the other hand, Mango has more sugar than other fruits, so eat it in moderation.
Mango juice is terrific for your health, and it’s also high in Vitamin A and flavonoids, which help maintain good eyesight and avoid night blindness and dry eyes. It is simple to prepare and provides numerous health benefits, and it is also quite tasty. You may prepare mango juice at home at any time with this recipe.
So keep these facts and features regarding mango juice in mind and enjoy your day.
Mango juice is packed with vitamins, minerals, and antioxidants that can give you a healthy boost, making it one of the best options you can make for dietary adjustment. The mango is regarded as the king of fruits, thrives in tropical areas, and has been a human favorite for over 4000 years. Mango and mango juice are high in vitamins and minerals necessary for human health. Mango is a lovely fruit. Therefore, there is no need to add sugar, making it very good for your health.