You’ve come to the right place if you’re looking for black cumin oil nutrition facts. This seed contains many beneficial compounds such as omega-3, -6, and -9 essential fatty acids and phytosterols that reduce cholesterol. It’s typically sold as a liquid oil, gel capsules, or blended with other extracts.
It can also be applied topically to the skin. Black cumin seed oil is made from the seeds of the Nigella sativa plant. It’s a natural herb with virtually no side effects. It is used as a natural remedy for high cholesterol, diabetes, and high blood pressure. It also helps to improve skin and hair problems, including acne, eczema, and hair loss. Despite its popularity, there are many myths about the benefits of this oil.
Black cumin seed oil is extracted from the seeds of the Nigella sativa plant, and it contains very few side effects and is considered safe for consumption. It’s extracted from the seeds of the black cumin plant, which originates in the Mediterranean and Africa.
The seeds are used as a traditional medicine for treating a wide range of ailments, from arthritis to indigestion to rashes and sores. A recent study looked at the protein content of black cumin seeds. It was noted that the oil is rich in fatty acids but isn’t a suitable supplement for everyone. Some studies have shown that it has no adverse effects. For example, the seeds contain no gluten, and they are gluten-free. So, they’re not suitable for vegans or vegetarians. There are no side effects of black seed oil.
Black Cumin Oil Nutrition Facts
What Is Black Cumin Seed oil?
Black seed oil (also known as black cumin seed oil, kalonji oil, or nigella sativa oil) is an amber-colored oil derived from the tiny black seeds of the flowering Nigella sativa plant. It is used in the Middle East, Africa, and Eastern Europe.” For thousands of years, people have utilized black cumin seeds and their oil to treat a wide range of diseases,” says Vincent Pedre, M.D., a board-certified internist and integrative medicine expert in New York City and a member of the mbg Collective.
According to the Old Testament, black cumin seeds were even discovered in King Tut’s tomb, and they’re said to be able to cure everything but death.
Black Cumin Oil
The black cumin seed oil has antibacterial, anti-inflammatory, and antibacterial properties. It can be added to homemade massage oils. You can also add it to homemade shampoos and conditioners. It can help prevent psoriasis and rosacea. And, the oil boosts the health of your hair and scalp, too. So, it’s a great supplement! And it’s safe to use, too.
What Are The Benefits Of Black Cumin Seed Oil?
Black seed oil, also known as Nigella sativa, has been shown to have several health benefits. Here are a few of the most promising discoveries thus far:
1. Supports Digestive Health
The use of tinctures of black cumin seeds for indigestion and bloating, loss of appetite, and diarrhea is one of the oldest traditional applications of black cumin seeds.
A black cumin seed solution has also been reported to help prevent stomach ulcers in rats in experiments. The gastroprotective actions of thymoquinone, which has been demonstrated to reduce acid secretion and aid in maintaining the mucus layer that lines and shields the gut, are thought to be responsible.
2. Helps Support The Endocannabinoid System
Because of its phytocannabinoid concentration, black cumin seed oil may assist the endocannabinoid system (the body’s “master regulatory system”). Black cumin seed oil, hemp, hops, rosemary, and other plants contain phytocannabinoids, helpful plant components.
“Beta-caryophyllene is a major phytocannabinoid found in black cumin seed oil (BCP). BCP binds to the CB2 cannabinoid receptor alone. Because this receptor is found in the peripheral nervous system, immune system, stomach, liver, skin, and bones, it’s critical to keep it healthy in these areas, “Robert Rountree, M.D., a functional medicine pioneer, explains.
3. Promotes Healthy Skin And Hair
According to legend, Cleopatra’s secret to glowing skin was black seed oil! While we can’t confirm this historical narrative, review research published in the Journal of Dermatology & Dermatologic Surgery in 2015 found that using a lotion containing 10% black seed oil considerably and positively improved acne after two months to its anti-inflammatory effects. According to other studies, applying black seed oil topically promotes wound healing, which may help minimize blemishes and scarring.
Black seed oil can be mixed with a carrier oil (or added to shampoos) and applied to the scalp to soothe and reduce flakiness.
4. Aids In Weight Maintenance
You may find many bloggers and vloggers talking about the capacity of black seed oil to melt away the pounds by doing a fast “black seed oil + weight” search. While this may (rightfully) cause people to roll their eyes, a recent study suggests that black cumin seed oil may help with weight maintenance or, at the very least, combat obesity risk factors.
In eight-week research conducted in Iran, women were given either black seed oil or a placebo while on a calorie-restricted diet. By the end of the study, the black seed oil group had lost more weight and had a smaller waist circumference.
That said, it isn’t a panacea. “Most weight-loss advantages would most likely be indirect,” Pedre explains. “Because inflammation is a major factor in obesity, thymoquinone’s anti-inflammatory effects may help maintain normal levels of inflammation and so improve weight loss. However, I wouldn’t recommend it as a primary weight-loss aid.”
5. Fights Seasonal Allergies
Seasonal allergies may benefit from the use of black seed oil. Within the first two weeks of treatment, patients with allergic rhinitis (also known as hay fever) who were given black seed oil daily noticed a reduction in nasal congestion, nasal itching, runny nose, and sneezing bouts. According to Pedre, these results are likely related to thymoquinone’s antihistamine properties.
6. Soothes Aching Joints
Black cumin seed oil may aid in the relief of aching joints. A 2011 study found that giving 40 women with painful joints a 500-mg dose of black seed oil capsules twice a day reduced swollen joints and morning joint stiffness. Women who took the oil had decreased blood levels of crucial inflammatory indicators, including C-reactive protein, according to a 2016 study.
What Is The Best Way To Find High-Quality Black Cumin Seed Oil?
As previously stated, the black seed oil is available in both liquid and gel cap form. Black seed oil can be applied to the skin or scalp in lotions, shampoos, or carrier oils (such as jojoba, rosehip, argan, and avocado oil). Always perform a patch test to ensure you aren’t allergic.
Here are a few things to look for in a black seed oil to ensure you get the best quality possible:
- Choose a cold-pressed oil since other techniques of extraction use excessive heat, which can harm the oil’s beneficial components and fatty acids.
- Choose an organic black seed oil to assure you’re getting a pesticide-free (or very low-pesticide) product.
- Black seed oil products with many components and additions should be avoided. There’s only one item you’ll need: 100 percent black cumin seed oil.
- Choose an oil packaged in a light-blocking bottle (think dark amber glass or similar).
How Should You Take Black Cumin Seed Oil?
If you’re going to take it, black seed oil can be taken by the teaspoonful or a handy capsule.
Consider it a flavoring or finishing oil rather than a cooking oil if you’re a chef. Dressings, smoothies, grain meals, and anything else that would ordinarily be topped with an aromatic oil can all benefit from it. Just make sure you’re not adding more than the suggested daily serving, and don’t add it to anything too hot, or the sensitive nutrients may be degraded.
Because black seed oil has a strong, bitter, and peppery flavor, proceed with caution before ruining an otherwise delicious dinner! If you don’t like the flavor, try taking it as a supplement or incorporating it into a healthy homemade dressing like this one.
Because no official black seed oil dosage for treating specific ailments has been established (major clinical trials are required), it’s best to stick to the recommended dose on the label, which is usually between 1 and 3 tablespoons per day.
Start with 12 teaspoons each day if you’re trying it for the first time and work your way up. Read your labels carefully because potency and serving size may vary based on the brand.
What Are The Side Effects Of Black Cumin Oil?
When taken by mouth: Foods containing black seed are common. When consumed in larger doses for up to three months, black seed oil and black seed powder may be safe. There isn’t enough reliable data to say whether more significant doses are safe when used for longer than three months. Some people are allergic to black seeds, which can result in rashes and induce bloating, vomiting, and constipation.
The black cumin seed oil contains no side effects and is a safe and effective alternative to pharmaceutical products. The black seeds contain a compound known as thymoquinone, which inhibits stomach acid secretion. The tincture is typically taken for digestive disorders, including diarrhea, indigestion, and bloating. In studies, thymoquinone in black seed oil has been found to prevent gastric ulcers in rats and can be used as an herbal remedy for several health conditions.
Black cumin oil has many benefits. It has virtually no side effects and is an excellent alternative to synthetically-made products. It’s an effective herbal medicine and has no known side effects. Just make sure that you’re getting the most from it. It’s a natural supplement that’s worth a try. So, check out the black cumin seed oil nutrition facts. You’ll be glad you did.
How To Use Black Seed Oil?
Black seed oil can be used as a supplement in pill or liquid form, and the oil can also be used for the skin and hair as a topical treatment. If you’re going to buy black seed oil in liquid form, be sure it’s a high-quality product with no extra components.
Furthermore, because supplements aren’t vetted by the Food and Drug Administration (FDA) for their safety and effectiveness, it’s critical to choose a recognized brand. Look for items that have been certified by ConsumerLabs, the United States Pharmacopeial Convention, or NSF International, all of which conduct quality tests.
The black seed oil has a robust, slightly bitter, and spicy flavor, and it’s frequently likened to cumin or oregano. As a result, if you’re drinking black seed oil, you might want to combine it with something else with a strong flavor, such as honey or lemon juice.
Black cumin seed oil is an excellent topical treatment. It’s best used in conjunction with a carrier oil and can help with common skin problems such as psoriasis. It can also be added to homemade massage oils. These include boosting the health of your hair and scalp. And while black cumin seed oil is considered a food supplement, it can be used to treat many ailments.
Conclusion
The oil can be consumed either in liquid or in capsule form. There’s no need to worry about the amount of cholesterol. You can use it to help with inflammatory and psoriasis symptoms. But you should remember that this is just a tiny sample of the benefits of this oil. For more information, read the full nutrition facts for this herb. Its main advantage is its anti-inflammatory properties, so it’s worth checking out. It’s also an excellent supplement for your skin.
Its antibacterial and antifungal properties can help with various common skin concerns. You can add it to homemade massage oils and face masks to get more benefits. And, it’s also great for hair and scalp. But, black seed oil has even more benefits. There’s no better ingredient for hair and scalp than this. So, start using black seed oil now.
