Blue Bonnet Butter Nutrition Facts

You’re probably curious about the nutritional value of bluebonnet butter. But how can you tell if it’s healthy for you? Here are some bluebonnet butter nutrition facts to help you choose the correct jar for your needs.  Each 16-ounce serving contains 60 calories, 5 g of fat, and 4 g of carbohydrate. Likewise, Bluebonnet butter contains about 900 IU of vitamin A. If you’re wondering if it’s healthy for you, consider using it to substitute for margarine. It contains about 20% less fat than regular margarine but still has a creamy, buttery taste. You can use it in your favorite baking recipes, and its low-calorie, cholesterol, and trans-fat content make it an excellent choice.

Blue Bonnet

If you’re on a tight budget, consider bluebonnet Original Sticks. These sticks bake and melt like butter without all the cholesterol. Alternatively, you can use their Original Spread. This creamy, fresh flavor is excellent for spreading on toast and has been trusted by foodies for 60 years. You can also try Blue Bonnet Original Spread and Blue Bonnet Original Sticks. These two tasty options are excellent for a healthy, delicious meal!

Blue Bonnet Butter Nutrition Facts


What is Blue Bonnet Butter?

Blue Bonnet is a butter substitute, not actual butter. It’s a butter alternative, and the Hydrogenation of plant oils and animal fats produces it. ConAgra Foods owns the Blue Bonnet brand of margarine and other bread spreads and baking fats. Standard Brands merged with Nabisco in July 1981, but in 1998, Nabisco sold Blue Bonnet, along with several other food brands, to ConAgra. Blue Bonnet Spreads and Sticks are essential whether you’re cooking at home or in a restaurant. Blue Bonnet is similar to butter, and many varieties can be used in baking and on a variety of foods.

Palm, peanut, and soybean oil are the primary vegetable oils in the four vegan margarine varieties. Emulsifiers, preservatives, colorants, and flavor enhancers are also included. These can be added to your vegan diet to meet your fat and carb needs because they are entirely plant-based. Furthermore, these are gluten-free, cholesterol-free, and contain no hydrogenated oils.

Here’s a table describing the approximate nutrition facts for one tablespoon (14 grams) of Blue Bonnet Butter:

Nutrient Amount
Calories 100
Total Fat 11 g
Saturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 90 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g

Please note that these values may vary slightly depending on the specific product and serving size. Additionally, it’s important to keep in mind that Blue Bonnet Butter is a source of saturated fat and sodium, so it should be consumed in moderation as part of a healthy and balanced diet.

What is Margarine?

The seemingly straightforward spread has a fascinating backstory. It was invented in 1869 in response to a French Emperor’s challenge to find a butter substitute for the poor and military. Oleomargarine is also known as “oleo” in some contexts. It was initially made from beef fat and later known as non-dairy butter. Some states even outlawed it for imitating the yellow color of dairy butter and deceiving consumers.

Simply put, margarine is a non-dairy, low-cost substitute for butter. It substitutes plant-based oils for butter, which is made from animal fats. It has the texture and flavor of dairy butter, but without the dairy. It’s made from refined vegetable or seed oils that have been extracted and emulsified with milk, water, and citric acid. As a result, not all margarine on the market is dairy-free, and most of them have trace amounts of milk products like whey or animal-derived ingredients like vitamin D3.

Is Blue Bonnet Butter Healthy?

There is no such thing as a completely healthy option when it comes to margarine. You must select the one best suited to your diet and calorie requirements. Saturated and unsaturated fat content, cholesterol levels, trans fat percentage, and calorie count are all factors to consider when determining how beneficial a particular type may be.

These contain unsaturated “good” fats, such as polyunsaturated and monounsaturated fats, and have no cholesterol. These “healthy” fats, unlike saturated fats found in butter, help lower bad cholesterol, making it healthier for the heart. Margarine typically contains trans fat; the thicker the consistency, the more trans fat. Trans fat content is higher in the sticks than in tubs. High levels of trans fat can cause heart problems by raising cholesterol levels, and it has even been shown to lower the amount of “good” cholesterol.

Because of their lower saturated fat and calorie content, the liquid and tub varieties of margarine are healthier than the stick varieties. Margarine also has a lot of omega-6 fatty acids in it. These are an essential part of a balanced diet, but if consumed in large amounts without being balanced by omega-3 fatty acids, they can cause problems.

Overconsumption of these acids can increase your risk of heart disease, depression, type II diabetes, and other health problems. Blue Bonnet margarine has almost no trans fat, making it an excellent choice for health-conscious consumers. However, you should limit your consumption to reduce your calorie intake.

Which Blue Bonnet Products are Vegan?

The types of Blue Bonnet margarine you’ll find on the market are:

  • Original Stick
  • Light Stick
  • Lactose-Free Stick
  • Original Soft Spread
  • Light Soft Spread
  • Calcium Soft Spread

All six contain vitamin A palmitate, sourced from the palmitic oil derived from soy oil. You will also find varieties of it procured from animal sources in some products on the market.

Is it Suitable for Baking?

Margarine is popular because of how easy it is to spread and measure, and its texture also makes it simple to make the buttercream for icing. One of the most challenging aspects of using margarine is replacing butter in cakes. To replace butter in proportion, how much margarine should be added? Is the cake going to be too moist?

It depends on the margarine you’re using. Because the stick type has a more similar consistency to dairy butter, it is the best butter substitute for baking. It’s also a popular filling for croissants and puff pastries. This extends the life of these foods. Margarine in a tub or liquid form is too runny to substitute for butter in cakes and bread, and it can throw off the balance of wet and dry ingredients, resulting in a cake that is too moist or even muggy uncooked.

You can easily substitute melted margarine for melted butter in any recipe. If the recipe calls for softened butter, using tub butter, which contains more water and less fat, will change the cake’s texture and make the cookies spread out and become less crispy. Its ingredients determine the effects of margarine on baked goods. Margarine with little or no trans fat can make your cake brittle and grainy in texture. When choosing margarine for baking, keep trans fat and saturated fatty acid levels.

Blue Bonnet Margarine

Blue Bonnet Margarine



  • We Suggest You Select Second Day Or Expedited Shipping For This Item
  • ” Everything’s Better With Blue Bonnet On It”
  • 53% Vegetable Oil Spread

Vegan Alternatives

If you’ve run out of Blue Bonnet or want to learn about other vegan options, you’re lucky because there are plenty.
Vegetable oils such as soybean or sunflower seed oil can be used instead of margarine.

When substituting oil for margarine, pay attention to the proportions. One cup of margarine equals 34 cups of oil. Earth Balance, It Can’t Believe It’s Not Butter, Miyoko’s Kitchen, and Melt Organic, to name a few, are all vegan margarine brands.


Not only for baking but also for spreading, Lue Bonnet is one of the most trusted brands among consumers. With its new and improved fresher, creamier taste, Blue Bonnet home-style Soft remains a popular choice for spreading on consumers’ favorite foods. The same Blue Bonnet quality you know and love for baking comes in a new and improved fresher, creamier flavor you can spread on your favorite foods.

Everything is better with a dash of Blue Bonnet! Indeed, the long-standing tradition of Blue Bonnet spread and its memorable tagline has long been associated with family mealtime and delicious baked goods.