Michael Angelo’s Eggplant Parmesan dish from Costco has roughly 280 calories. Lightly breaded eggplant, three types of cheese, and a rich tomato sauce are used in this recipe. It has a high fiber content and is low in fat. The percent DV indicates how much a nutrient contributes to the 2,000-calorie daily recommended value. If you eat a healthy diet, you can eat one serving every day without feeling guilty about the calories.
The nutritional information on COSTCO Eggplant Parmesan at Costco is similar to what you’d get if you made it yourself. You should, however, double-check the labeling. Make sure the serving size is appropriate for your dietary requirements. The amount of fat and carbohydrates you should consume every day is usually quite similar to the nutritional information on the product. Consult a dietician if you’re unsure. Yes, absolutely! You may make Baked Eggplant Parmesan up to 2 days ahead of time. Cool thoroughly before covering with foil and storing in the refrigerator. Place the pan in a preheated oven for 15 minutes to reheat.
Costco Eggplant Parmesan Nutrition Facts
Costco Eggplant Parmigiana nutrition facts are calculated using the Percent Daily Value (DV) for 2000 calories. Your daily calorie needs may be greater or fewer than this. Check the calorie value of a typical dish of COSTCO Eggplant Parmesan to see how many calories you should consume. Because this product has a high level of sugar and sodium, eating more than the suggested amount is not healthy.
What Is The Calorie Count Of Costco Eggplant Parmesan?
Organic tomatoes, eggplant, and breadcrumbs are used in this dish. Taste and quality take precedence. Per tray, there are 230 calories, and each tray has 18 grams of protein. According to the USDA, an 8-ounce portion of eggplant parmesan contains roughly 230calories. Fat accounts for more than 60% of total calories. According to the USDA’s dietary standards, fat should account for only 20 to 35 percent of your total daily calories.
Is Eggplant Parm Healthier Than Chicken?
Eggplant Parmesan is a healthier alternative to Chicken Parmesan if you aim to eat healthily. While chicken is generally healthful, it has more fat and calories than eggplant. Eggplant parmesan is far healthier than chicken, but it’s also less filling. Chicken parm is an excellent choice if you want a complete supper. If you’re searching for a dish with a lot of nutritional value, eggplant parmesan is the way to go.
How Do You Make Costco Eggplant Parmesan?
Preheat the oven to 400 degrees Fahrenheit if using a conventional oven. Remove the meal from the carton and place it on a baking sheet on the center rack (for increased stability) (at least 6″-8″ from heating elements). Keep the film on during the cooking process. Preheat oven to 350°F and bake for 35-45 minutes. Place tray on cookie sheet on oven’s center rack (6-8″ from heating element). Cook for 38-40 minutes with the film on. Carefully remove.
Does Costco Have Eggplant Parmesan?
You’d swear Costco’s Frozen Eggplant Parmesan was cooked from scratch. We’re in the midst of the season when you want something meaty bubbling away in the oven, making everything cozy and warm Costco Eggplant Parmesan has a calorie density of 10,000, so it’s best to avoid it unless you’re sensitive to eggs. It contains roughly 46% fat and 40 grams of carbohydrates. If you’re trying to lose weight, stay away from it. This dish has been scientifically verified to be nutritious and low in sugar.
How Do You Cook Costco Frozen Eggplant Parmesan?
Get the entrée out of the carton. Place tray on cookie sheet on oven’s center rack (6-8″ from heating element). Cook for 38-40 minutes with the film on. Carefully remove the entrée from the oven, remove the film, and set the entrée apart for 5 minutes before serving. The nutritional information for COSTCO Eggplant Parmesan may be found on the company’s website. You may also learn more about the components by visiting the company’s website. Eggplant from COSTCO
What Is The Best Way To Heat Up Eggplant Parmesan?
You may make Baked Eggplant Parmesan up to 2 days ahead of time. Cool thoroughly before covering with foil and storing in the refrigerator. Place the pan in a preheated oven for 15 minutes to reheat. Remove the foil and bake for another 10 minutes, or until the edges are bubbling Parmigiana-Reggiano has 1060 calories, 4% fat, and no carbs. While this dinner isn’t unhealthy, it isn’t exactly nutritious. At Costco, it’s a popular dish.
The COSTCO Eggplant Parmesan has a calorie count of 1060, and it has a fat content of 46% and carbohydrate content of 36%. You may make it yourself at home by following Michael Angelo’s recipe. Costco cuisine is low in calories and high in fiber. If consumed regularly, the dish poses no health risk. It’s a great way to spice up any meal. It’s a good idea to study the nutritional information on all goods at Costco if you’re having a nutritious dinner there.
The serving of this excellent Italian meal at Costco could be healthful, depending on your dietary needs. The vegetable has a single serving size, and you should check the label to make sure the portion isn’t excessively large or small. The nutritional information on the ingredient label for each brand of COSTCO Eggplant Parmesan is not accurate. Before purchasing a product, you should always read the packaging.
Conclusion
COSTCO Eggplant Parmesan includes 102 calories per serving. Fresh eggplant is used in this recipe, which has a fat content of 46% and a carbohydrate content of 35%. Because it is made using shared equipment, it is unhealthy for you. Numerous more elements influence the nutritional value of Costco Eggplant Parmesan. So, before you go out and buy a frozen one, double-check the calorie count.
You can make it at home for a healthy alternative. Meanwhile, you may get additional information about the Nutrition Facts of Costco Eggplant Parmesan at Costco. Eggplant Parmesan from Costco can be prepared in a variety of ways. Frozen vegetables can be used to make a homemade version, and they can be served either warm or chilled. The dish is far more healthful when made at home.
