Croissant Nutrition Facts

The nutrition facts of a croissant depend on the ingredients used and whether it is filled or plain. With wheat flour, a simple croissant has about 200 to 300 calories, 12 grams of saturated fat, and 8 grams of protein. A cream cheese croissant contains about 406 calories, 21 grams of fat, and 8 grams of protein.

Croissant Nutrition Facts

Here’s a table of Croissant Nutrition Facts for a 100-gram serving with Percent Daily Values based on a 2,000-calorie diet:

Nutrient Amount per 100g % Daily Value
Calories 406 20%
Total Fat 23g 35%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 451mg 19%
Total Carbohydrate 45g 15%
Dietary Fiber 2g 8%
Sugars 4g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 39mg 4%
Iron 2mg 11%
Potassium 75mg 2%

Note: These values are approximate and may vary depending on the brand and recipe of the croissant. It’s also important to keep in mind that the Percent Daily Values are based on a 2,000-calorie diet and may not be appropriate for everyone.

What is Croissant?

A croissant is a type of pastry traditionally created from puff pastry dough, making it exceptionally buttery, flaky, and light. Since croissant means “crescent” in French, this is likely where the name came from because croissants are typically shaped like crescents. The pastries are frequently consumed with breakfast and are well-liked in France and other countries.

Occasionally, croissants can also be made into sandwiches or stuffed with savory or sweet ingredients. French pastries include croissants. They are made with a butter-based dough rolled up and then shaped into a crescent shape. Typically, croissants are consumed for breakfast or as a snack.

It takes persistence, several days, and pastry expertise to make croissants. Because frozen doughs are simple to work with and typically taste completely acceptable, many chefs prefer to purchase frozen puff pastry dough or croissants that are ready to bake for this reason. Since croissants taste best when still warm from the oven, buying frozen dough or croissants also enables bakers to prepare only a few as needed.

Croissants do not make you fat at all. Croissants have a bad name regarding how many calories and fat they have. People think they make you fat because they taste rich because of all the butter that goes into them. But if you compare a croissant to donuts or cinnamon rolls, it’s clear that croissants are much healthier.

Is Croissant Bread Good for you?

Croissant bread is a tasty pastry that isn’t very healthy. It has a lot of fat and calories because it has a lot of butter and sugar. But no food is completely good for you or bad for you. Everything in moderation! Croissants are considered a “luxury food,” so eating one now and then is fine. Because it is unhealthy, you might not want to eat croissant bread daily.

About 300 calories, 18g of fat, 41g of carbohydrates, 2g of fiber, and 6g of protein are in a regular-sized one. Folate is found in good amounts in multigrain bread, giving you other vitamins and minerals. Croissants and bagels aren’t very good for you, so only eat them occasionally.

Even though croissants don’t have a lot of nutrients and may even be called “empty calorie” foods, they can still be part of a healthy diet if eaten in moderation. Most energy in empty-calorie foods comes from added sugar and unhealthy solid fats like saturated fat or trans fat.

Health Benefits of Eating Croissants for Breakfast

Here are some of the health benefits that come with eating croissants for breakfast: Croissants are one of the most well-known desserts that have a lot of grains in them. By making up for your lack of vitamins and minerals, this sweetener would help speed up your metabolism.

  • Essential Minerals

Croissants have a good amount of two of the most important minerals needed for the human body to grow: selenium and iron. Iron helps your body make new red blood cells, which help keep the blood moving through your body. Selenium, on the other hand, helps make new blood cells and makes your thyroid glands work better. Together, these two minerals help your body make more blood cells.

  • Vitamins as Primary Ingredients

Croissants have a lot of vitamins, which makes up for the lack of these vitamins in your body and gives you extra energy. The main ingredients in a croissant are vitamin A and vitamin B5. Eating croissants for breakfast gives you a good amount of these two vitamins. These two vitamins help your blood cells carry more oxygen around your body. This helps you focus on one thing and stay alert for most of the day.

  • Boots your Metabolism

What could be better than a dessert that tastes good and helps your body’s metabolism work better? Your digestive system gets stronger, so your body can handle digestive problems better. Croissants also have vitamins B Complex, Folate, and Niacin, which help your metabolism. Vitamin B Complex also helps your body’s cells talk to each other healthily.

  • Gives you Energy

Croissants would give you an extra boost of energy that you need as you go about your day. This candy isn’t like the usual, high-calorie sweets you can buy at the store. It has many vitamins and minerals you need to stay active all day. You’d have enough energy to do your everyday tasks without much trouble.

  • Helps Produce Steroid Hormones

Croissants have Vitamin B5, which helps make more steroid hormones like estrogen and testosterone. These hormones make your immune system stronger and give you more energy.

What Pastry are Croissants?

Croissants are crescent-shaped pastries made with a mixture of flour, salt, butter/lard/shortening, water or milk (or other liquids), yeast, and if you want, eggs. The dough is then rolled into thin layers, folded to make flaky layers, shaped with a rolling pin into crescents, and left to rise. They are often brushed with an egg wash and water to make a golden brown crust.

In the late 1700s, the first croissant was made in Vienna, Austria. People say that croissants were made to celebrate the Turkish army’s loss at the Battle of Vienna in 1683. The story goes that a baker from Vienna made the pastry look like the Austrian flag, which has two crescents.


How to Make a Croissant Bread?

The dough is rolled out onto a rectangle before being cut into croissants. After that, the dough is divided into squares and affixed to the butter. The dough is repeatedly folded over. Triangles are cut from the re-rolled dough after it has been rolled out once more. The triangles are then formed into croissants by rolling them up from the base to the point.

To make croissant bread, you will need the following ingredients:

  • One package of dry yeast
  • 1 cup of warm water
  • Three cups of All-Purpose flour
  • ½ tsp. white sugar
  • 2 tbsp. Softened butter or margarine
  • ¼ tsp. salt


  1. First, mix the yeast and warm water. Let it sit for about 5 minutes until it starts to foam.
  2. Mix the flour, sugar, and salt in a large bowl. Mix the butter and yeast mixture with a spoon until they are well mixed.
  3. Knead the dough until it is smooth, and then put it in a bowl that has been greased. Let the dough rise in a warm place for about an hour or until it’s doubled in size.
  4. After the dough doubles, shape it into a loaf and put it on a greased baking sheet. Bake for 20 to 25 minutes at 400 degrees Fahrenheit, or until the bread is golden brown.

You know how to make Croissant bread now. Share this delicious pastry with your family and friends.

Is Croissant Better than Bread?

Which one they like better will also depend on their tastes. Some think they are better than bread because croissants are made fresh and served warmly. But croissants have more calories than most other pastries.

A typical-sized croissant has about 300 calories. On the other hand, most cultures around the world eat bread as the main food. It doesn’t have many calories and is full of nutrients that are good for your health.

Why is Croissant so Tasty?

Because butter contains a lot of water, it melts when it bakes and makes steam. The layers are flaky and tender because the steam gets trapped between the layers. Butter is melting, and the dough is taking in that melted butter, which makes the croissant taste so good.

It should taste buttery and yeasty, but not too much. It’s important to have a good amount of butter. A real French croissant has a great taste that is hard to find anywhere else.

The flour is different, but the butter is even more so. The first kind of croissant is sweet and is usually eaten for breakfast or tea. The second kind is usually thought of as a sandwich and is often made for picnics or for eating on the go.


In the end, a croissant isn’t a type of bread. Instead, it is a delicious pastry made from croissant dough and often filled with cream and jam. A perfect croissant is very crispy, has a lot of puff pastry, and smells and tastes like butter on the inside.

Croissants are often served as part of a dessert or coffee break, but they can also be eaten for breakfast or as a snack. A bad croissant is soft, like a brioche, and doesn’t smell much like butter because the inside isn’t creamy. To make a good croissant, it takes a lot of time and work.”

The shape of the croissant is what gives it its name: “croissant” in French means “crescent” or “crescent of the moon.” The croissant’s ancestor is the Austrian pastry called a Kipferl. In the 1830s, an Austrian opened a Viennese bakery in Paris, which became very popular and led to the creation of the Kipferi in France.