French Toast Nutrition Facts

French toast is a fried bread meal drenched in eggs and milk. Eggy bread, German toast, Bombay toast, poor knights, gypsy toast, Torrija, and Eggs-oh-Lay are other names. Sugar, milk, and cinnamon are also included in the recipe. Powdered sugar, fruit, butter, syrup, and other ingredients are sprinkled on the dish. It’s known as Eggy Bread in the United Kingdom. It’s a traditional Christmas dessert in Portugal, known as rabanada in Brazil. Torrijas are a traditional Easter dish in Spain. Aliter Dulcia refers to a collection of Latin recipes dating from the 4th or 5th centuries.

French Toast

According to the recipe, fine white bread should be sliced, the crust removed, and the bread broken into large pieces. Soak these pieces in milk and beaten egg, cook them in oil, and serve with honey. Its common French name is pain perdu, meaning “lost bread.” It’s known as simple dore in Canada, which translates as “golden bread.” Poise or pages is a Bavarian and Austrian name derived from Zuppa Pavese, which relates to Pavia, Italy. The soaked bread in liquid is referred to as the soup name, and in Hungary, it’s referred to as bundaskenyer.

French Toast Nutrition Facts

Here’s a table for French Toast Nutrition Facts based on a serving size of 100 grams:

Nutrient      Amount per serving
Calories        290 kcal
Protein         8.9 g
Fat        14.8 g
Saturated Fat        4.1 g
Carbohydrates       29.3 g
Fiber        1.7 g
Sugar       8.2 g
Sodium      284 mg
Cholesterol      143 mg
Calcium       79 mg
Iron       1.9 mg
Vitamin D       0.8 mcg
Potassium       148 mg

Note: Please note that the nutrient content of French toast can vary depending on the specific recipe and ingredients used.

Health Benefits of French Toast

You’re probably one of the many dieters who have already connected calories and weight gain. As a result of this, calories have a bad reputation. Even if eating too many calories might lead to weight gain, calories are still an important part of your diet if you want to function well every day.

Calories are converted into energy by your body, which serves as fuel, allowing you to exercise, work, run errands, and attend to your other daily obligations. The trick to avoiding calorie weight gain is ensuring you only consume the calories you need daily.

The Calories are Plenty

Two slices of French toast will likely provide 300 to 500 calories. Many diets, fitness regimes, and weight loss products use “calories.” French toast has a lot of calories.

The body converts calories into energy, which acts as fuel, allowing you to exercise and perform daily tasks. A slice of ordinary French toast has 450 calories in it.

Carbohydrates Source

French toast is cooked with bread and eggs and is considered a high-carbohydrate food. Carbs, like calories, have a poor connotation among dieters and weight watchers, although they are essential for providing energy to the body.

It increases strength significantly, and fiber aids in smoothing bowel motions. Because French toast is mostly made of bread, it is a high-carbohydrate breakfast option.

Carbs, like calories, have a poor connotation among dieters and weight watchers, but they’re necessary for the body to function. Carbs provide a lot of fiber in addition to increasing your strength. Fiber can help you if you’re having trouble with your bowel movements.


  • French toast should also be consumed in moderation because it is high in cholesterol.
  • Plaque (cholesterol build-up) can form when your body’s cholesterol levels are consistently high; plaque (cholesterol build-up) can develop.
  • This plaque causes narrowing and hardening of the arteries, restricting blood and oxygen flow.
  • This syndrome can result in fatal strokes, heart attacks, excessive blood pressure, and heart disease.


  • French toast has 1.4 grams of fiber or 6% of the required fiber intake.
  • It helps to maintain digestive health by adding bulk to foods, which satisfies hunger and aids in the removal of toxic metabolic waste from the body.
  • In comparison to whole-grain pieces of bread, it is a healthier option. It has an important role in blood cholesterol and blood pressure.

Fats that are High in Saturated Fats

  • If you’re trying to lose weight or improve your health, you should know that French toast is heavy in saturated fat.
  • This could be due to the eggs and milk included in the French toast recipe.
  • One sort of fat that you should avoid regularly is saturated fat. Too much of these fats in your system can build up, leading to clogged arteries.
  • Use non-fat milk instead of whole milk to reduce the quantity of saturated fat in your French toast.


  • The protein content of a slice of French toast is 3.8 grams.
  • Adding more eggs to the French toast provides the French toast with greater protein.


  • Diabetes has symptoms that can be observed all over the body, but your eye doctor may be able to diagnose it by looking at the blood vessels in the back of your eyes.
  • A tiny quantity of retinal hemorrhage or yellowish discharge is an early indicator of diabetic retinopathy, a symptom of diabetes.
  • Healthy lifestyle modifications can help avoid further eye damage, including blindness, if this issue is recognized and treated early.

Minerals and Vitamins

  • Iron is found in 6% of the daily value of French bread.
  • A slice of fresh bread has 1% calcium, while large eggs contain 0.7 mg of vitamins.
  • It contains a high quantity of sodium, with one slice providing 9 percent of the daily recommended dose.

Is French Toast Healthier than Pancakes?

Surprisingly, restaurant pancakes have much fewer calories and sugar than French toast, making them a healthier option overall. A 6-ounce waffle at Bob Evans can set you back 340 calories, while a Belgian waffle platter at Denny’s would set you back more than 600 calories, and that’s before you add syrup, butter, or fruit.

If you’re trying to lose weight or improve your health, you should know that French toast is heavy in saturated fat. This could be due to the eggs and milk included in the French toast recipe. On the other hand, French toast is usually the least healthful option, and the French toast platter at Denny’s has over 1,200 calories.

One sort of fat that you should avoid regularly is saturated fat. Pancakes can be a healthy breakfast option when made with nutritional ingredients. Whole wheat flour, which is high in fiber, makes these healthy pancakes, and they won’t cause your blood sugar to surge like all-purpose flour pancakes.

Is French Toast Better for you than Regular Toast?

On the other hand, French toast has three more grams of fiber, roughly 20% less salt, and 18 more grams of protein—possibly due to the dairy-and-egg wet mixture used in most recipes. Toasting bread reduces the fat content of toast.

Though the fat content of the bread will not be greatly reduced, it will have a major effect if you eat bread every day. For those on a diet, toasted bread is preferable to raw bread. Simply substituting an English muffin for the croissant can make you feel less terrible about eating your breakfast sandwich.

Instead of 550 calories, 34 grams of fat (12 grams of saturated fat), and 37 grams of carbohydrates, you’ll consume 550 calories, 34 grams of fat (12 grams of saturated fat), and 37 grams of carbohydrates. Whole grain bread is high in energy and fiber, making it a good diet for calorie reduction.

Fresh New Bagels French ToastFresh New York City Bagels (French Toast)


Is French Toast Good After a Workout?

These grains are high in fiber and carbs, which are necessary for giving energy during workouts and maintaining intestinal health. Most french toast recipes contain a lot of sugar and have little nutritional value. Instead, try this high-protein meal. It will satisfy your sweet breakfast desires, but it will also help you recuperate from your workout. It’s one of my favorite post-workout meals and so simple to prepare!

After exercise, avoid these foods. Post-workout, avoid refined carbohydrates like white bread, rice, and spaghetti. They are high in sugar and have been stripped of beneficial elements such as bran and fiber. French toast can be topped with butter and maple syrup for breakfast or brunch or eaten straight from the grill, and it’s a breakfast staple that may be consumed on any day.

Wholemeal bread is also high in hydration, aiding muscle mass growth. In other words, wholemeal bread is ideal for muscle growth and definition exercises. Nutritional supplements are frequently used to provide wholemeal bread and its nutrients.

Is French Toast Good for Weight Loss?

Carbs are commonly thought to be the enemy of weight loss, but a recent study suggests that eating toast for breakfast may help you lose weight. Whole grain bread is high in energy and fiber, making it a good diet for calorie reduction. Because you will consume fewer calories throughout the day, this notion can help you lose weight.

Bread can be your best friend or worst adversary when losing belly fat, depending on which loaf you choose. Bread, sugar, and milk are the main ingredients in traditional French toast. Therefore it’s high in carbs. A standard two-toast serving has roughly 95 grams of carbs, nearly three times the daily carb restriction for anyone following a keto diet. Rather than grabbing for nutrient-deficient white bread, try toast made with sprouted grains.

Bread can be part of a healthy diet when consumed in moderation. Bread is high in carbohydrates, poor in micronutrients, and contains gluten and antinutrients, creating problems for some people. Even so, it’s frequently fortified with additional nutrients, and whole-grain or sprouted kinds may provide several health benefits.

Can I Eat French Toast With Diabetes?

The key to making any food, including this sourdough French toast, diabetes-friendly is to think about balancing your plate. Most French toast recipes are rich in sugar and carbohydrates, with little fruit, protein, or plant-based fat. There are a lot of foods that people with diabetes mistakenly believe they can’t have, and French toast is certainly one of them.

Whisk the egg, milk, cinnamon, and vanilla extract in a small mixing bowl. Place two slices of bread in the skillet and cook until browned on both sides. Soak each piece of bread in the egg mixture for a few seconds, enabling each slice to be well coated on both sides. Serve on a dish with syrup or fresh fruit on top, and enjoy.

White bread is created using thoroughly processed white flour and added sugar. Instead of white bread, the American Diabetes Association advises whole grain or 100 percent whole-wheat bread. Here are some tasty and nutritious pieces of bread to try: Flax, Oat Bran, and Wheat Pita Bread from Joseph’s.


Cooks scrounged up whatever food they could to feed their families to save money. Among the items were stale white bread, eggs, and milk. One of the most popular breakfast meals in the Western world is French toast. Even though French toast is often associated with France, it was developed in Rome. Fresh bread makes most French toast, but the preparation method remains the same.

If you’re among the many individuals who like French toast in the morning, you’re curious about its nutritional value. The nutritional content of this popular breakfast meal is lacking. Typically, a slice of bread is soaked in a mixture of milk and eggs before being fried in a skillet or pan. What nutrients does each plate of French toast provide to your body?