The ham and cheese hot pockets is a popular snack. These tasty treats are made of bread and stuffed with meat, vegetables, and cheese. The ham and cheddar variety contains about 14 grams of fat, 630 milligrams of sodium, and three grams of sugar. A pepperoni pizza Hot Pocket, on the other hand, contains more than double that amount.
Ham & Cheese Hot Pocket Nutrition Facts
What Is Ham & Cheese Hot Pocket?
The ham and cheese hot pocket is a high-protein food with high levels of protein and calcium. It contains whey, a bacteria that is commonly used in food fermentation. Although it has an unpleasant taste, it doesn’t affect the flavor or consistency of the cheese. Nestle is a leading manufacturer of Hot Pockets, and they don’t use whey in their products to cut costs. Made with 100 percent real cheese, this dish is a good source of protein. There are no artificial flavors in this product. Hickory Ham & Cheddar on a Crispy Buttery Seasoned Crust with Reduced Fat Cheddar Cheese & Sauce. 12 Ham & Cheddar Value Pack Sandwiches made with HOT POCKETS. A hot, convenient meal that fills your stomach!
Nutrient Facts For A Ham & Cheese
If ham and cheese are one of your favorites, a sandwich cooked with whole-grain bread and natural rather than processed cheese will provide you with plenty of nutrients. One sandwich contains around half a day’s worth of protein and at least 20% of the daily recommended consumption of eight vitamins and minerals.
Except for folate, which has 9% of the recommended daily intake, the ham and cheese sandwich contains 23 to 50% of the recommended daily dose of all B vitamins. These vitamins are coenzymes, which means they stimulate the enzymes that convert food into energy and produce neurotransmitters, hormones, and red blood cells. Except for vitamin B-12, B vitamins are primarily obtained via ham and whole-wheat bread. Swiss cheese provides over 80% of the total B-12, the rest coming from ham.
Selenium and manganese are abundant in ham and whole-wheat bread, and these minerals are both antioxidants. Manganese is necessary for bone formation, and selenium helps control thyroid hormones. One sandwich provides 1.5 milligrams of manganese, 65 percent of the necessary daily amount, and 0.04 milligrams of selenium, 72 percent of the daily needed amount. You’ll also get 294 milligrams of bone-building calcium, or 29% of your daily requirement.
A tablespoon of mayonnaise contains 22.5 micrograms of vitamin K; otherwise, adding mayonnaise or mustard to your sandwich will provide no nutrients. A tablespoon of mustard contains only ten calories and 1 gram of fat, whereas a similar amount of mayonnaise contains 94 calories and 10 grams of fat. You’ll receive 102 calories and 12 grams of fat if you make a grilled sandwich and substitute the condiments with one tablespoon of butter.
Hot Pockets Frozen Sandwiches Ham & Cheese 9 Oz Pack Of 4
- WE SUGGEST YOU SELECT SECOND DAY OR EXPEDITED SHIPPING FOR THIS ITEM
- HAM & CHEDDAR
- GARLIC BUTTERY SEASONED CRUST
- 2 SANDWICHES PER BOX
Hot Pockets Contain Textured Vegetable Protein
Textured vegetable protein may not seem attractive, but if you’ve recently experienced a Hot Pocket (mainly, one of the company’s several Hot Pocket varieties with meatballs or hamburger), you weren’t put off by its inclusion. Likely, you didn’t even realize it was there.
According to the How Stuff Works website, tissued vegetable protein is frequently utilized as a meat replacement or meat extender. In essence, it’s a soy-based protein that resembles ground beef in appearance and flavor. It’s also less expensive than beef, to be precise. When firms like Nestle (the parent company of Hot Pockets) add textured vegetable protein to a product like Hot Pockets, it’s almost probably to give the impression that the product contains more beef than it does.
This feature allows them to utilize less ground beef while still retaining the flavor and texture of the meat and lowering the total cost of production. It’s a clever business technique if you can’t tell the difference.
How To Store Hot Pockets?
Leftover hot pockets can be kept in an airtight container in the refrigerator for 3-4 days or frozen for up to 3 months using the instructions below.
To reheat cold hot pockets, place one on a microwave-safe dish and microwave for 45 seconds, or bake at 400 degrees for 5-8 minutes until warmed through. Allow 1-2 minutes to cool before eating.
Ham and cheese hot pockets contain lots of sugars, and they contain a lot of trans fats, which is a significant concern for many dieters. The ham and cheese hot pocket nutrition facts are based on the ingredients used in the sandwich, but there are a few things to keep in mind. It’s essential to check the ingredients to see what they contain. If it’s meat, eat it regularly.