How Long to Grill Gammon Steaks?

All of us love a nicely grilled gammon steak. In our opinion, Gammon is a versatile, underappreciated meat cut that may be consumed all year round. Gammon’s distinctive, salty flavor goes well with everything from a spectacular feast to leftover sandwiches. It’s inexpensive, filling, and most importantly, incredibly delicious.

The gammon joint, cured by dry salting, brining, or smoking, is used to make the gammon steak. It tastes great with potatoes and vegetables, pineapple and eggs, spaghetti carbonara, and other recipes.

Gammon steaks are cheap meat, but there are a few ways to maximize their flavor. In the section below, we go through the best ways to prepare and purchase gammon steaks.

How Long Do Gammon Steaks Cook For?

Normally, gammon steaks need three to six minutes on each side (depending on the steak thickness).

Black pepper should be sprinkled on both sides of the gammon steak before cooking it in your favorite oil or butter in a large cast-iron or nonstick skillet. Cook for approximately 10 minutes, sometimes rotating to achieve a beautiful color on both sides. For the traditional recipe, serve alongside eggs and chips.

The Gammon steaks are cooked until soft. If the thickness is more, it will take more time to cook, and if it is thinner, it can be cooked in less time.

How to Cook Gammon Steaks?

Gammon steaks can be prepared in one of two ways: pan-frying or roasting. Each is distinct from the others, having special cooking temperatures, timings, and seasonings. They taste fantastic when grilled as well.

Looking for gammon joint cooking instructions? Then read our guide on how to prepare a gammon joint.

Frying gammon steaks in a pan

Gammon steaks can be pan-fried with considerable ease. To pan-fry the ideal gammon steak, just:

Heat your preferred oil or butter in a large cast-iron or non-stick pan.

Put black pepper on the gammon steak’s both surfaces. Since the cut is already naturally salty, avoid applying salt.

The gammon steak should be put in the pan, and it ought to be hot enough to sizzle like bacon.

Around 3 minutes per side.

The gammon should be a deep shade of pink with a lovely golden-brown crust.

Steaks of gammon, roasted

Gammon steaks can be prepared in the oven just as easily as in the pan. Follow these steps for the ultimate oven-roasted gammon steak:

Set the oven’s temperature to 200°C, 180°C fans, and Gas Mark 6.

Lightly season the gammon steaks with black pepper and oil on both sides. Please feel free to use any seasoning you like.

Put the steaks on a baking sheet that has been coated with parchment paper or foil. Cook for approximately 8 minutes per side.

How to Keep Gammon Steaks Fresh?

It would help if you stored gammon steaks depending on when you plan to eat them. Use gammon steak as soon as possible after buying. If not, they can be kept for up to 2 to 3 days at 5 degrees Celsius or lower in the refrigerator (use a fridge thermometer to ensure it’s cold enough) and for up to 4 to 6 months at -18 degrees Celsius in the freezer.

Ensure the gammon steaks are well-wrapped or placed in a sealed food container at the bottom of the refrigerator when storing in the refrigerator. Wrap the steaks tightly (either in foil, cling film, plastic freezer bags, or parchment paper) before placing them in the freezer to prevent freezer burn.

How to Purchase Gammon Steaks?

It can be an art to identify the ideal gammon steak, but there are some telltale signs that a piece of gammon is perfect.

You should specifically search for a gammon cut that:

has a thin rind and a high meat-to-fat ratio.

It is off-white, has a faint pink look, and no fat should be present.

Has a Minimal Amount of Water Been Added to Gammon Steaks?

Gammon steaks are typically sold at supermarkets in quantities of two or three. You can also seek the Red Tractor badge while purchasing pork, and Red Tractor is an assurance program that can help consumers make decisions.

When purchasing from your butcher, it is worthwhile to inquire about cooking advice because they are likely to be the experts on the particular cut. Additionally, butchers are skilled cooks, so you might be able to steal a tasty recipe from them too!

If you don’t live in the UK, you might encounter a gammon with a “ham” label in the grocery store. Make sure you understand the distinctions between ham and gammon.

How Many Gammon Steaks Should You Purchase?

For gammon steaks, the serving sizes are rather simple. Typically, buying one steak per person is sufficient. Gammon steak packages typically weigh roughly 450g or 225g per steak.

Name Some Recipes for Gammon Steaks?

With watercress and mustard lentils, gammon

Gammon and lentils’ earthy flavors complement each other very nicely.

Grilled gammon with cauliflower with cheese

Cauliflower cheese on gammon provides a vegetable and sauce all in one.

glazed sticky gammon

As the gammon cooks, the glaze should be brushed to add sweetness and enhance the meat’s flavor.

Apple & bulghar salad with sticky gammon steaks

With this zingy, fresh-tasting bulghar wheat salad, serve gammon steaks.

What Can Be Cooked With Gammon?

Additionally delicious with pineapple, tomatoes, peas on the side, gammon egg and chips.


We prefer to make our air fryer chips, but if you’d rather, you may purchase frozen chips. Nevertheless, cook them first as they take the longest to prepare!

Pineapple And Tomatoes

Fry some pineapple rings and tomatoes as the gammon and chips cook. The tomatoes are oiled, and brown sugar is sprinkled over the pineapple.

Cook pineapple until both sides are golden.


For our gammon egg and chips recipe, we prefer to use duck eggs since they are larger than chicken eggs, and the large, runny yolk serves as a fantastic, creamy dip for the gammon and chips.

How to Boil Gammon?

Give your gammon a 10-minute boil. Place your gammon in a big pot, and fill the pan with tap water until the gammon is entirely submerged. Turn on the fire and bring the saucepan to a boil. It should boil for ten minutes.

To keep the heat inside the pan, cover it. Tilt the cover to let some steam or air out of the pan. The gammon will be thoroughly boiled since the cover will maintain the heat in the pan.

After 10 minutes, remove the pan from the heat and drain the water. Your gammon will be thoroughly cooked after 10 minutes in boiling water. Remove the pan’s cover, then set it aside. To grasp the sides of the pan, put on oven mitts. Pour the water into the sink or drain slowly.

The cover can drain the water and keep the gammon in the pan. Allow the water drain the pan while tilting it so the gammon can’t fall out.

In the pan, pour tonic water over the gammon. Tonic water is directly poured into the pan over your gammon after the bottle is opened. Cover the gammon with enough tonic water in the pan to submerge it completely.

The water is brought to a boil, then simmered for one to three hours. Reduce the heat on the burner until the water in your pan begins to bubble once again. If the gammon is small, stew it in the pan for an hour. If you have a lot of gammons, simmer it for around three hours. You can cook gammon for a longer period if it is larger.

Small gammon is defined as gammon weighing between 200 and 400 grams (7.1 to 14.1 oz).

Anything weighing over 700 grams (25 oz) is a large gammon.

Cook your gammon. Your gammon is prepared for serving after it has finished simmering. With potatoes, cauliflower, or other sides, serve the gammon hot. The gammon can also be left out to cool and used to make sandwiches over the next few days.

As soon as you can after your dinner, put the gammon in a container and put it in the fridge to save for another day. After storing the gammon in the refrigerator, eat it within three days.

What is the Nutrition Value of Gammon?

Calories and Fat

Gammon has 232 calories and 15 grams of fat, 5.5 grams of which are saturated, in a 3-ounce serving. , You should keep your daily consumption of saturated fat to 22 grams or less if you consume 2,000 calories. Therefore, that serving of gammon represents 25% of the daily allowance. The best strategy to safeguard the health of your heart is to limit your intake of saturated fat to 10% or less of your overall calorie intake. Additionally, consuming too much-saturated fat raises your risk of having a stroke.


3.0 ounces of Gammon contain 2.52 milligrams of zinc. Zinc is a mineral that supports healthy blood coagulation, reproduction, and immunity. This 2.52 milligram is roughly 1/3 of the 8 milligrams of zinc that women need daily and 23% of the 11 milligrams that men need daily. Small amounts of iron, phosphorus, and potassium are also provided by gammon.


Gammon has about 3.9 milligrams of niacin per 3-ounce serving, or about 25% of the recommended requirements for males and women of 16 milligrams and 14 milligrams, respectively. A B vitamin called niacin helps healthy skin and a functioning neurological system. The same amount of gammon also contains 0.58 micrograms of vitamin B-12 or about one-fourth of the daily requirement of 2.4 micrograms. Red blood cell production requires vitamin B-12. Additionally, you’ll receive 28 international units of vitamin D or 5% of the daily recommended intake of 600 international units. Your body can better absorb calcium with vitamin D.

What is the Calorie Count of a Gammon Steak?

Mains One serving of 6 oz. of gammon steak with pineapple has 724 calories, 27 g of fat, 75 g of total carbohydrates, 75 g of net carbs, and 48 g of protein.

Is the Beef Gammon Processed?

Yep. Any meat that has undergone salting, smoking, curing or chemical preservative addition is called “processed meat.” That includes ham, hot dogs, pastrami, salami, bacon, sausage, and cold cuts.

Can I Eat High-Cholesterol Gammon?

A 3-ounce meal of so-called “organ” meats like liver and sweetbreads, which contain up to 375 mg of cholesterol, should be avoided. Limit luncheon and processed meats, including bologna, ham, sausage, hot dogs, and prepackaged lunch meats, and they contain a lot of sodium and saturated fats.


According to dietary recommendations issued by the U.S. Department of Agriculture, gammon, another name for ham, counts toward your protein food intake. Gammon contains 80% of the daily required protein intake for women and 67% for men in each 4-ounce serving. Because of its vitamin and mineral content, salmon has many necessary elements and some health benefits. Still, it also has saturated fat and sodium, which lower its nutritional value. Gammon steaks typically require three to six minutes on each side (depending on the steak thickness).