How Many Calories in Omelette Bites?

If you’ve been wondering how many calories in omelette bites, this article will give you the details. The nutritional value of this breakfast item varies depending on the type you buy, but you should know that it contains about 280 calories and 19 grams of fat. It also contains seven grams of total carbohydrates and 17 grams of protein. Additionally, it has no added sugar or fiber. Despite the low-calorie count, omelet bites are high in fat and salt, so it’s always a good idea to check nutrition before buying.

What are Omelette Bites?

The chain’s 2018 debut of its Breakfast Anytime menu includes the new Omelette Bites.

There are two omelet bites: bacon and cheese and spinach and egg white.

Cheese with Bacon Eggs is baked with bacon and gooey cheddar cheese in omelet bites.

Olive with Spinach Egg whites is cooked with cheddar cheese, onion, and spinach in omelet bites.

Each piece of the spinach and egg white omelet has 60 calories, 3g of fat, 5mg of cholesterol, 210mg of sodium, 3g of carbohydrates, 1g of sugar, and 7g of protein. One bacon and cheese omelet bite contains 110 calories, 7g fat, 130mg cholesterol, 250mg sodium, 3g carbohydrates, 0g sugar, and 8g protein.

“There are no gluten-containing components in Omelette Bites. We cannot, however, guarantee that they have not come into touch with gluten or other allergens due to the open bakery setting of our restaurant, a company employee informed us this morning.

The suggested retail price for the Spinach & Egg White Omelette Bites and the Bacon & Cheese Omelette Bites is $3.49.

Calories Present in Omelette Bites

Dunkin’s Egg White & Veggie Omelet Bites’ complete nutritional information

  • 180 calories
  • 11 grams of fat
  • Seven total grams of carbohydrates
  • 13 grams of protein
  • 0 grams of fiber
  • and 0 grams of added sugars are found in the Egg White & Veggie Omelet Bites.

Dunkin’s Bacon & Cheddar Omelet Bites’ complete nutritional information

  • The 280 calories
  • 19 grams of fat
  • Seven total grams of carbohydrates
  • 17 grams of protein
  • 0 grams of fiber
  • and 0 grams of added sugars in the Bacon & Cheddar Omelet Bites.

How to Make Omelette bites?


Three thinly sliced onions with white and light green portions.

  • Two teaspoons of freshly chopped parsley
  • coarsely sliced half a cup of baby spinach leaves
  • Eight big eggs
  • Salt, half a teaspoon
  • 1/4 cup pepper
  • 1.5 cups of milk
  • Divide 1/2 cup of shredded Swiss, Parmesan, or Gruyere cheese.
  • Forty-eight egg nibbles in total.


Set the oven to 350°F. Cooking sprays two 24-cup nonstick mini-muffin pans. Place mini muffin pans on baking sheets covered with foil.

Fill the bottom of each cup with spinach, parsley, and scallions.

Mix eggs, shredded cheese, salt, and pepper in a big bowl. Add milk and stir until smooth. Fill each muffin cup with the egg mixture after transferring it to a cup with a pour spout (such as a glass measure). Sprinkle some cheese shredded on top of each cup.

Bake for 25 to 30 minutes, rotating pans halfway through from top to bottom racks and until egg pieces are puffy and golden on top.

Give it a minute or two to cool in the pan. Each egg bite should be loosened with a spoon and run around the sides before being scooped onto a wire rack to cool. At room temperature or heated, serve.

My Omelette Bites are Soft; Why is that?

Your Omelette Bites may be spongy for a few different reasons.

You can be overbeating your eggs, to start. Try beating/stirring the egg mixture until the ingredients are incorporated because the spongy texture results from air seeping into the batter.

An overbeaten egg will nearly always be spongy due to the oven’s dry heat. To help keep them fluffy and light, be sure to keep the oven temperature low.

While these quick breakfast egg muffins are delectable and made as instructed, several flavor options exist. Use one or a mix of the following modifications to add some spice:

Meat: Chicken, Bacon, Ham, Chorizo, Pork Sausage

Bell peppers, green onions, spinach, mushrooms, jalapeno/green peppers, or tomatoes are examples of vegetables.

Colby Jack, Feta, Cheddar, Mozzarella, and Parmesan are examples of Cheese.

Which of the Four Omelet Types are there?

Omelets come in four different varieties, each with a unique cooking method. Omelets are made in the French, American, Frittata, and Soufflé styles, among others. I’ve prepared detailed instructions and numerous variations for each of them. American omelets frequently have different fillings and are crisper and thicker. On the other hand, French omelets feature a runny center and are made with healthy components.

Compared to their American counterparts, they are noticeably plainer. But how they are prepared is the key difference between the two. Two of the most well-liked variations in the US are the “Southwest” and “Denver.” Both have a significant amount of cheddar cheese, bell peppers, and diced ham; the Denver version typically has spicy sauce, while the Southwest version could have salsa and sour cream.

Are Dunkin’ Omelet Bites OK for Keto?

You can eat Dunkin’s Omelet Bites if you follow a low-carb or ketogenic diet. The Bacon & Cheddar and Egg White & Veggie omelet bits contain seven net grams of carbohydrates, making them a delectable ketogenic meal.

Do Dunkin’ Omelet Bites Contain Gluten?

The Bacon & Cheddar and Egg White & Veggie Dunkin’ Omelet Bite variants are both gluten- and wheat-free.

What Ingredients Makeup Dunkin’ Donuts Omelet Bites?

When choosing to order Dunkin’s new Omelet Bites, one factor to consider is carb count. You might be curious about the components in Dunkin’s Omelet Bites if you want to feed your body nutritious foods, at least most of the time.

Ingredients for Bacon & Cheddar Omelet Bites

Contains in Dunkin’s Bacon & Cheddar Omelet Bites:

  • free-range eggs
  • artisanal cheese
  • cheddar cheese in a white
  • slices of uncured bacon
  • salt-free butter
  • Cabot Cheddar
  • potato flour
  • rice flour
  • grain starch
  • White distilled vinegar
  • salt
  • curry sauce.

No additional nitrites or nitrates have been added to the bacon in these omelet bites, which are also low-carb, keto-friendly, gluten-free, soy-free, peanut-free, and MSG-free.

Taste-Wise, How are the Dunkin’ Omelet Bites?

The flavor and nutritional profiles of the Starbucks Sous Vide Egg Bites and the Dunkin’ Omelet Bites are extremely similar. You’ll probably adore Dunkin’s Omelet Bites if you enjoy Starbucks’ Bacon & Gruyere, Kale & Mushroom, or Egg White & Roasted Red Pepper Egg Bites.

The Dunkin’ Omelet Bites are prepared similarly to the Starbucks Egg Bites, utilizing the sous vide technique, which involves cooking them in a temperature-controlled water bath. Sous vide cooking ensures a constant cooking temperature, ensuring that your Omelet Bites are always evenly cooked and have a smooth, velvety texture.

How Much are the Dunkin’ Donuts Omelet Bites?

The cost of both Omelet Bites flavors in my neighborhood shop in Kansas City, Missouri, was $4.49 for a 2-piece order, though prices may vary across the US.

How Long do the Omelet Bites at Starbucks Last?

The egg bites from Starbucks are fantastic, especially when they’re hot! The bite-sized meal must be properly refrigerated because it contains perishable items like eggs and cheese.

According to USDA temperature danger zone recommendations, eggs should be refrigerated within two hours since they are perishable food items. The USDA safe handling guidelines advise that egg products be covered, chilled, or frozen following the 2-hour rule.

The shelf life of Starbucks egg bites in the refrigerator is three to five days. The shelf life of Starbucks egg bites in the freezer is between two and six months.

In doubt, toss it out!

How Many Eggs should be in an Omelet?

Whirl the eggs: You should use two or three eggs for an omelet, depending on your hunger. Beat the eggs very gently with a fork. Melt the butter in an 8-inch nonstick skillet for a 2-egg omelet; a 9-inch skillet is needed for a 3-egg omelet. One omelet is plenty to feed one person; therefore, there is no need to cook a big one to feed two. Depending on your hunger, use 2 to 3 large eggs per person.

For omelets, fresher eggs are preferred, but they can still be up to two weeks old. Use two, three, or two eggs and one egg white to make the perfect single-serving omelet. If you use a too-large pan, your egg will be extremely thin and break beneath the weight of your fillings. For an omelet with two to three eggs, use an 8-inch pan. Make sure it’s nonstick unless you’re a masochist.


Two Dunkin’ Omelet Bites are included in each order, and they come in two flavors: bacon and cheddar and egg white and veggie (made with tomato, spinach, and a four-cheese mixture). You’ll notice that Dunkin’s Omelet Bites and Starbucks’ well-known Egg Bites are similar. The bites are incredibly convenient for on-the-go snacking and are loaded with protein (17 grams for the egg white and 13 grams for the four-cheese mixture). Additionally, DD’s Perk reward members will receive a free beverage when they buy a Dunkin’ Omelet Bite starting in January.