How To Bake Boneless Chicken Breast?

If you’re wondering how to bake boneless chicken breast, you have come to the right place. You’ll find several methods for baking breast meat online, but the key is to follow a proven recipe. Here’s how to cook boneless chicken breasts in your oven. Using a thermometer is essential for a tender, juicy dish. The temperature of the internal meat should be 165degF or 74degC. To test if your breasts are cooked to the correct temperature, insert a thermometer into the thickest part of the chicken. Make sure that the chicken’s temperature reaches this temperature, or you’ll have a problem with dry meat.

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When cooking boneless skinless chicken breasts, be sure to check the temperature with a thermometer after about 20 minutes. Then, you should wait for another 5-10 minutes. Once the chicken has reached 165 F, rest for at least 5 minutes before cutting it. In this way, you’ll get the proper temperature. And you can eat it anytime. You’ll feel good about eating it as it will be a healthy source of protein.

Chicken Nutrition Facts

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Some Factors To Consider While Baking Boneless Chicken Breast

1-When baking boneless chicken breasts, the first step is to add a thin layer of olive oil. This helps keep the chicken moist and adhere to the spices. It’s also important to check the temperature before cutting the meat. After cooking, the breasts should be at least 165 degrees Fahrenheit. The breasts can remain at room temperature for up to two hours. If you’re not cooking for very long, you can freeze the pieces afterward.

2-Before baking boneless chicken breasts, you must season both sides with salt and pepper. This will prevent the breast from sticking to each other and result in a dry piece of meat. Once you’ve seasoned both sides, place the chicken in the oven, and it will cook faster and have a moist texture. When preparing boneless chicken breasts, remember to thaw the meat thoroughly. It’s also best to keep the oven temperature at 400F to ensure an even cooking time. Lower temperatures will dry out the meat.

3-To ensure that your chicken breast is cooked to the right temperature, place it in the oven with a rack. You should check it with an instant-read thermometer early on. Start checking it at twenty-three minutes and then every five minutes after. Then, allow the chicken to rest for five to ten minutes before slicing it. After baking, you should let it rest for at least 5 minutes. Otherwise, the juices will escape.

4-Before baking, you should bring the chicken to room temperature. After baking, let it rest for at least 5-10 minutes and cool down completely before slicing. This way, it will become easier to check its temperature. Once cooked, it will stay juicy and moist. Remember to bake the chicken to 165 F. This is the best temperature to cook a boneless chicken breast. If you plan to store it in the refrigerator, make sure you refrigerate it at least three hours before preparing it.

5-Using a mallet or hammer is not only the most efficient way to cook boneless chicken breast, but it will also ensure that it’s moist and juicy. Before slicing the cooked breast, prick the breast with a meat thermometer to help keep the meat tender.

Baked Boneless Chicken Breast Recipe

With our juicy oven-baked chicken breast recipe, you’ll never have to worry about dry chicken again! Wonderfully seasoned before baking to a rich brown with scrumptious crisp edges!
Skinless and boneless chicken breasts are baked till brown and caramelized in this easy-baked and straightforward chicken breast recipe, which is tender and flavorful. Garlic butter is mixed into the cooked pan juices for added flavor, and your chicken is served drizzled in the most excellent sauce!

I experimented with various recipes and approaches for years, searching for a juicy roasted chicken breast. Every time I’ve been disappointed, I’ve had to chew through mouthfuls of dry chicken, dipping each forkful in mayonnaise to get through it. This is usually a heartbreaking experience if you enjoy food as much as I do.

It’s simple, quick, and accessible. There are no strange processes to take; no wrapping, tenting, brining, or marinating required. Spread a flavorful seasoning all over our chicken and let your oven do the rest.

My go-to recipe for oven-baked chicken breasts! It never fails to impress me, owing to this straightforward 5-step process that you can tweak with your preferred seasonings.

Seasoning For Chicken Breasts

Paprika (mild, sweet, or smoky), brown sugar (or a brown sugar substitute for Keto readers), oregano (or thyme), onion powder, garlic powder, salt, and pepper are the only flavoring items you’ll need.

Without the heat! Adapted from our Cajun Butter Chicken recipe! Of course, you may make it hotter if you like!

The combination of all of these things slathered all over your chicken breasts is MAGIC and the perfect balance. Because the brown sugar allows the chicken to sweat while baking, our baked chicken breasts are much juicier! Much like our Chili Lime Chicken, which is a personal favorite.

How Long Should Chicken Breasts Be Cooked?

Cooking time for large chicken breasts (7oz or 200g) is 20-22 minutes. It takes about 18-20 minutes to cook medium-sized breasts (5–6oz or 150–180g). You may also use your broiler in the last 2 minutes of cooking to produce crispier edges!

Cooking them at a high temperature gives crispy, caramelized edges while keeping the chicken moist on the interior. It’s done when the chicken is browned and caramelized. Allow it to rest for 5 minutes to allow all-natural juices to recirculate through the meat.

Which Ingredients Can You Use In Baked Chicken Breast?

You’ll need the following ingredients to create this roasted chicken breasts recipe:

You can buy boneless, skinless chicken breasts fresh (which I prefer) or frozen (which you will need to thaw before using completely). In today’s world, some chicken arrives pre-brined so that you can skip the first step.

Choose between butter and olive oil. Although I like the flavor of butter, olive oil will suffice.
Kosher salt is an essential component of our brine and seasoning the chicken.
I used an all-purpose combination of smoked paprika, garlic powder, salt, and black pepper in the recipe below, which is super-easy to make and goes with almost anything. However, you are free to use any dry seasoning blend you like.

Also, if you make baked chicken (or any other baked protein) frequently in the oven, I strongly advise you to have a cooking thermometer on hand. It’s the most foolproof technique to ensure your chicken doesn’t overcook or undercooked, and it works like a charm.


When baking boneless skinless chicken breasts, you’ll need to take note of a few essential tips. The first step is to place the chicken in a baking dish, and using a thermometer will help you determine when the chicken is ready. When cooking, be sure to place the breast in a shallow pan and use a thermometer to measure the internal temperature. To stay moist and juicy, the chicken should be baked at a lower temperature for at least 20 minutes. After that, leave the meat to rest for 5-10 minutes before slicing it.

To bake boneless chicken breast, make sure it is at room temperature before putting it in the oven. To ensure safe and delicious chicken, the heat should be 165deg F (74deg C). While this temperature is relatively high, the meat inside will still be moist. It is crucial to remember that you’re not overcooking a chicken, and you can keep it undercooked by simply allowing the meat to sit out for a few minutes.