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How To Make BBQ Chicken In The Oven?

When making barbecue chicken in the oven, remember to reduce the sauce before roasting. The reduction sauce makes the chicken extra sticky and burnished. The sauce is a great side dish when the chicken is done. Just make sure you have plenty of napkins on hand for the leftover sauce. You will be glad you did. Once the chicken is done, the marinade is ready to be served.

bbq chicken

BBQ Chicken Nutrition Facts

bbq chicken nutrition facts

BBQ Chicken

Barbeque chicken, often known as BBQ chicken, is chicken that has been cooked over an open flame.
Barbecue cuts of meat such as thighs, drumsticks, and even whole birds are commonly employed.

Are you curious as to why these exact cuts are used? Bone-in chunks are well-suited to the heat of a grill because they’re usually bone-in. They take a little longer to cook than chicken breasts, which are more likely to dry up on the grill since they cook so quickly. Cooking chicken breasts, thighs, shoulders, and legs over indirect heat on a low flame takes 30-40 minutes.

On the other hand, a whole chicken could take up to 25 minutes to thoroughly cook over indirect heat on a low flame. Licious has fresh, tender chicken for that ultimate BBQ chicken.

How to Make BBQ Chicken in the Oven?

We all enjoy fantastic grilling dishes, especially grilled chicken, but not everyone has a grill, and we don’t always want to stand outside (you feel me?). Fortunately, this oven-baked barbecue chicken tastes just as good and doesn’t dry out thanks to the gorgeous sauce layer on top. It’s the ideal dinner, regardless of the weather!

This simple chicken meal boosts flavor with bone-in and skin-on chicken. Bone-in takes a little longer to cook, but we think it’s worth it. It will still work if you only have boneless skinless chicken. Keep in mind that the cooking time may be shorter, so keep an eye on it to avoid overcooking and drying out the chicken. The onions have a dual purpose in this dish. They’re lovely after roasting, but they also contribute more moisture to the pan, keeping the sauce from burning and the chicken drying out.

We like our homemade barbecue sauce since it’s simple to make, but if you’re in a hurry, grab your favorite bottle of sauce and call it a day!

Points To Remember While Making BBQ Chicken In the Oven

Here are some points that should be remembered while making bbq chicken in the oven:

  • If you’re looking for a delicious, sticky, and juicy bbq chicken, you must make it in the oven.
  • Season the chicken with salt and pepper. You can also brush it with your favorite barbecue sauce. Once the chicken is ready, you can start basting it with the sauce.
  • The barbecue sauce will stick to the chicken, making it super crispy and delicious. And the sauce will get sticky when cooked through.
  • You can directly rub the sauce on the chicken before roasting, and this will help the chicken cook faster and evenly without sitting in the sauce for too long.
  • Once the chicken is cooked, you can add your favorite BBQ sauce. Reduce it by half when you finish cooking the chicken. Serve it with the sauce, and do not forget napkins. The leftover sauce is extra-flavored. Just make sure to use a napkin while serving the roasted chicken to avoid spills.

The first step in making BBQ chicken in the oven is to season the chicken with salt and pepper. Once the chicken has been seasoned, you can put it in the oven and bake it for about 25 minutes. After that, you should baste the meat with the reduced sauce, making the skin of the chicken crisp and crunchy. It’s also essential to turn the heat to 450 degrees.

Benefits Of BBQ Chicken

bbq chicken

There are numerous advantages to eating BBQ chicken. Aside from being sinfully delicious and a great party starter, BBQ chicken has several other advantages:

It has fewer calories compared to red meat

When it comes to a low-calorie meat barbecue diet, chicken breasts or thighs are the finest choices. These meats are considered lean, and the skin should be removed as much as possible because it contains most calories and fat.
By removing it, the calorie and cholesterol content of the chicken is reduced to a minimum when compared to pork or beef. True, BBQ chicken has fewer calories than red meat, but that does not negate that it still contains calories. What exactly does this imply? Is BBQ chicken, then, bad for you? No, but failing to control your intake will negatively impact your diet and weight loss goals.

It Is High In Nutrition

Chickens, like red meats, offer protein to the body when consumed. However, red meat’s higher fat and calorie content concerning its protein content make it a poor choice. Lean chicken meats have 25 grams of protein per serving, half of the human RDI, but with far less fat and calories. Magnesium, phosphorus, potassium, salt, and vitamin A are abundant in nutrients and minerals. Vitamin C, vitamin B-12, vitamin E, vitamin D, folate, calcium, iron, and zinc are all present in trace amounts.

It Is Just as Delicious as Red Meats

Do you know how they say it’s not about the size of the boat but rather the motion of the sea? Chickens, too, are like that. Though many feel chickens are inferior to red meats, it is more about how the cuisine is prepared. To put it another way, it’s not about the meat, and it’s all about the food. That is why we are here to assist you in getting started on your BBQ chicken diet.

8 Things You Should Never Do When You Barbecue Chicken

  • There should be no pink meat visible when cutting into the thickest portion, and the juices should run clear. If you’re unsure, don’t take a chance.
  • Check that the thickest meat section has reached 70°C and has remained at that temperature for 2 minutes using a digital probe thermometer. Thermapen is a favorite of our culinary crew.
  • You’re ready to go once the flames have cooled down and the charcoal has turned red with a powdery grey surface. If you cook it any sooner, the outside of the food will burn, while the inside would be dangerously undercooked.
  • Cross-contamination is one of the most common causes of campylobacter illness, which occurs when bacteria are transferred from raw chicken to ready-to-eat meals. Keep raw chicken separate from cooked meat, salads, and bread rolls to reduce the danger.
  • To avoid any confusion, clear away any dishes that have had raw chicken on them as soon as the meat is on the grill, and keep a stack of clean dishes nearby, ready to put the cooked meat on.
  • Cross-contamination can be considerably reduced by maintaining good personal hygiene.
  • It’s essential to remember that disposable barbecues take longer to heat up and prepare food. If you’re preparing for a large group, pre-cook the chicken in the oven and finish it on the grill to obtain that chargrilled flavor.

Conclusion

If you’re a beginner in the kitchen, this recipe is perfect for you. It makes the chicken juicy and crispy, with a sweet glaze. It’s also easy to reheat. This recipe makes an excellent meal for your family or guests. It’s a great way to impress your guests. You can even use leftovers for cooking salmon. Once you’ve made BBQ chicken in the oven, you’ll be amazed at how fast and easy it is to make it. You can use leftover BBQ sauce.