How to Make Sticky Date Pudding?

Sticky Date Pudding is a classic dessert that originated in the United Kingdom. It is a rich and indulgent dessert consisting of a moist and dense sponge cake made with chopped dates. The cake is typically flavored with warm spices such as cinnamon, nutmeg, and ginger, which add depth of flavor.

Sticky Date Pudding is often served with a dollop of whipped cream, ice cream, or custard, which provides a creamy contrast to the sweet and sticky pudding. It is a popular dessert choice in many British and Australian restaurants and is enjoyed worldwide for its comforting and indulgent qualities.

How to Make Sticky Date Pudding?

Here’s a basic recipe to make Sticky Date Pudding:


  • 1 cup pitted dates, chopped
  • 1 teaspoon baking soda
  • 1 cup boiling water
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/2 cup unsalted butter, softened
  • 3/4 cup packed brown sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract

For the Toffee Sauce:

  • 1 cup packed brown sugar
  • 1/2 cup unsalted butter
  • 1/2 cup heavy cream

Optional toppings:


  1. Preheat your oven to 350°F (175°C). Grease a 9-inch square baking dish or individual ramekins.
  2. Place the chopped dates in a bowl and sprinkle baking soda over them. Pour the boiling water over the dates and let them sit for about 10 minutes to soften.
  3. In a separate bowl, whisk together the flour, baking powder, cinnamon, nutmeg, and ginger.
  4. In a large mixing bowl, cream together the softened butter and brown sugar until light and fluffy. Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.
  5. Gradually add the dry flour mixture to the creamed butter mixture, mixing until well combined.
  6. Add the softened date mixture to the batter and mix until evenly distributed.
  7. Pour the batter into the prepared baking dish or ramekins, spreading it out evenly.
  8. Bake in the preheated oven for about 30-35 minutes for a large dish or 20-25 minutes for individual ramekins, or until a toothpick inserted into the center comes out clean.
  9. While the pudding is baking, prepare the toffee sauce. In a small saucepan, combine the brown sugar, butter, and heavy cream. Cook over medium heat, stirring constantly, until the mixture comes to a gentle boil. Reduce the heat and simmer for 2-3 minutes, stirring occasionally, until the sauce thickens slightly.
  10. Once the pudding is baked, remove it from the oven and let it cool for a few minutes. Pour the warm toffee sauce over the pudding, allowing it to soak in. Reserve some sauce for serving.
  11. Serve the Sticky Date Pudding warm, drizzled with additional toffee sauce. You can top it with whipped cream, ice cream, or custard if desired.

What Does Sticky Date Pudding Taste Like?

Sticky Date Pudding has a rich, sweet, and indulgent taste. Here’s a description of its flavor profile:

The pudding itself is moist and dense, with a soft and tender texture. It has a pronounced sweetness from the dates, which also provide a natural caramel-like flavor. The dates add a deep, fruity sweetness with hints of toffee and caramelized sugar.

The warm spices, such as cinnamon, nutmeg, and ginger, complement the sweetness of the dates and add warmth and depth to the overall flavor. These spices can vary depending on the recipe, but they often enhance the pudding’s cozy and comforting taste.

The star of the dish is the toffee sauce, which is poured over the warm pudding. The sauce is sweet and sticky, with a buttery and caramel flavor. It adds an extra layer of richness and sweetness to the dessert, making it even more decadent.

When all the elements come together—the moist sponge cake, the sweet dates, the warm spices, and the luscious toffee sauce—the result is a delightful balance of flavors. It’s a dessert that is often described as comforting, indulgent, and satisfying, perfect for those with a sweet tooth or a love for caramel flavors.

What Does Sicky Date Pudding Smell Like?

Sticky Date Pudding has a warm and inviting aroma that is often associated with the sweet and comforting flavors it offers. The specific smell of Sticky Date Pudding can vary slightly depending on the recipe and any additional spices or ingredients used. However, some common aromas that you may experience when smelling Sticky Date Pudding include:

  1. Sweetness: The pudding emits a sweet and caramel-like scent. The natural sweetness of the dates, combined with the sugars and toffee sauce, contributes to this pleasing aroma.
  2. Warm spices: If the recipe includes spices such as cinnamon, nutmeg, or ginger, you may also detect hints of these warm and aromatic spices in the smell. These spices add depth and warmth to the overall scent profile of the pudding.
  3. Baked goods: Sticky Date Pudding has a baked, cake-like quality to its smell. As it bakes, the ingredients come together to create a comforting and familiar aroma reminiscent of freshly baked goods.

Can a Diabetic Person Consume Sticky Date Pudding?

Sticky Date Pudding is a dessert that is high in carbohydrates and sugar, primarily from the dates and the toffee sauce. Therefore, it is not considered a suitable dessert for individuals with diabetes or those who need to manage their blood sugar levels.

Consuming foods high in refined sugars can cause a rapid increase in blood sugar levels, which can be problematic for individuals with diabetes. It is generally recommended for people with diabetes to monitor their carbohydrate intake and choose foods that have a lower impact on blood sugar levels.

If you or someone you know has diabetes and wants to enjoy a dessert, it’s important to focus on options that are lower in sugar and carbohydrates. There are various diabetes-friendly dessert recipes available that use alternative sweeteners, such as sugar substitutes or natural sweeteners like stevia or monk fruit. These recipes can help satisfy cravings while minimizing the impact on blood sugar levels.

It’s always advisable to consult with a healthcare professional or a registered dietitian who can provide personalized guidance and recommendations based on individual dietary needs and diabetes management goals.

Is Sugar Added in Sticky Date Pudding?

Yes, sugar is typically added to Sticky Date Pudding. The dessert usually contains both natural sugars from the dates themselves and added sugars in the form of brown sugar or granulated sugar.

Dates are naturally sweet and contribute to the overall sweetness of the pudding. However, to enhance the flavor and sweetness, most recipes call for additional sugar. The amount of sugar added can vary depending on the recipe and personal preference, but it is a key component in creating the desired taste and texture of the pudding.

It’s important to note that Sticky Date Pudding is generally considered a sweet and indulgent dessert, so it may not be suitable for individuals who need to limit their sugar intake due to health reasons or dietary restrictions.

How Can We Store Sticky Date Pudding?

To store Sticky Date Pudding, follow these steps:

  1. Allow the pudding to cool completely at room temperature. It’s important to let it cool down before storing it to avoid condensation and moisture buildup.
  2. Once cooled, cover the pudding tightly with plastic wrap or transfer it to an airtight container. Make sure the container is clean and dry.
  3. Store the Sticky Date Pudding in the refrigerator to maintain its freshness. It can be stored for up to 3-4 days.
  4. If you want to store it for a longer period, you can freeze the pudding. Wrap individual portions of the whole pudding in plastic wrap and place it in a freezer-safe container or resealable freezer bag. Frozen Sticky Date Pudding can typically be stored for up to 2-3 months.
  5. When you’re ready to enjoy the stored pudding, thaw it in the refrigerator overnight. Then reheat it gently in the microwave or oven until warmed through. You may need to add some extra toffee sauce or serve it with fresh toppings to refresh the flavors.

Are Dates Healthy?

Yes, dates can be part of a healthy diet when consumed in moderation. Here are some reasons why dates can be considered a healthy food:

  1. Nutrient-rich: Dates are a good source of essential nutrients. They contain vitamins such as vitamin B6, niacin, pantothenic acid, and folate. They also provide minerals like potassium, magnesium, copper, and manganese.
  2. Fiber Content: Dates are high in dietary fiber, which can support digestive health, promote satiety, and help regulate blood sugar levels. Fiber also contributes to heart health by helping to lower cholesterol levels.
  3. Antioxidants: Dates contain various antioxidants, including flavonoids, carotenoids, and phenolic compounds. These antioxidants help protect the body’s cells from damage caused by harmful free radicals.
  4. Natural sweetness: Dates can serve as a healthier alternative to refined sugars due to their natural sweetness. They can be used as a natural sweetener in recipes or enjoyed as a snack for a sweet treat without added sugars.


In conclusion, Sticky Date Pudding is a delightful and indulgent dessert that is enjoyed for its rich flavors and comforting qualities. It consists of a moist and dense sponge cake made with chopped dates, flavored with warm spices like cinnamon, nutmeg, and ginger. The pudding is often served warm and topped with a sweet and sticky toffee sauce, adding an extra layer of decadence.

Dates, the key ingredient in Sticky Date Pudding, can be a part of a healthy diet when consumed in moderation. They offer nutrients, fiber, and natural sweetness, but should still be mindful of their calorie and carbohydrate content.