How To Tell If Arugula Is Bad?

The first way to tell if your arugula is bad is by color. When it loses its green color, it loses a significant portion of its nutritional value. Then, if it looks wilted or brown, it’s too old. It might also smell bitter or sour, and it may even be too tough to cut or eat. In this article, you will get all the crucial information about Arugula. So let’s get started!

Bad arugula

The best way to tell if arugula has gone wrong is to look for signs that it’s gone bad. It will become slimy, mushy, or turn brown. If it has lost its color and smell, it’s time to discard it. Arugula can last up to three days in the fridge. When it becomes slimy, it should be discarded.

Is It Bad To Eat Old Arugula?

Arugula that has gone bad will become slimy and mushy, and its color will fade; if it has an off odor or appearance, toss it out. Another sign that arugula has gone wrong is when its leaves are discolored and green.

If you notice this, you should toss it right away. It won’t taste as good as it used to, so if you’re unsure, try one before you buy it. But if it doesn’t look this way, you may want to throw it away.

How Does Arugula Taste Like?

Arugula leaves are usually more peppery as they grow more extensive, and overgrown arugula leaves can be bitter. The first way to tell if arugula has gone wrong is to look or smell slimy.

It will also lose its vibrant green color. If the leaf is mushy or sluggish, it’s time to toss it. Otherwise, it’ll spoil and make you sick. If you’re concerned that arugula is too slimy or mushy, you should throw it.

What Does Arugula Smell Like?

Arugula, often known as rocket, has a nutty odor that many gardeners dislike. When the leaves are 4 to 6 inches tall, harvest the outer leaves. To make a salad, combine it with other greens. Arugula can go wrong if it begins to turn mushy or darken.

If it appears wilted, it’s probably already past its prime. If it’s brown or mushy, it’s time to toss it. Arugula can be kept in the refrigerator for up to 3 days. Toss it and keep it in the refrigerator if you’re not sure.

Top 5  Arugula Varieties

  • Astro
  • Garden Tangy
  • Italian Cress
  • Red Dragon
  • Rocket

Arugula spoils when its leaves become slimy and lose their bright green color. Then, it has lost its nutritional value, and it will smell unpleasant and lose its green color. To avoid this, use fresh arugula as soon as possible. The best way to tell if arugula has gone wrong is to check the color and smell of the leaves.

1. Astro

Baby greens can be harvested after only three weeks, or mature leaves can be harvested after 38 days. Salads can also be brightened with edible white blooms. However, the leaves tend to taste a little harsher after flowering. If you like arugula but don’t like the spicy kick of some types, the mild, peppery flavor of the ‘Astro’ cultivar can be a good fit.

Astro Arugula

The arugula will turn mushy and wilted, lose its color, and smell foul if it is too old. They are incorrect if the leaves have turned too yellow or have withered. Generally, arugula is best when picked within a few days of harvest. However, there’s a chance that some people are genetically predisposed to dislike the flavor.

2. Garden Tangy

This cultivar is a fantastic garnish for all Italian-style recipes imported directly from Italy. ‘Garden Tangy’ gives a bite to pasta dishes, salads, and more with its spicy flavor and frilly leaf edges reminiscent of kale.

Garden Tangy

It also matures quickly. You can harvest 10- to 12-inch leaves from the plant in just 30-35 days. Like all arugula variations, this arugula variety prefers cool temperatures and sunshine.

3. Italian Cress

‘Italian Cress’ is an excellent addition to salads and sandwiches because of its extensive, lettuce-like leaves. It’s also suitable for people who have trouble waiting because each leaf contains a lot of edible foliage compared to others, which are skinnier.

To put it another way, you don’t have to choose as much at once to enjoy a salad. This is also advantageous for individuals who cultivate greens indoors or gardeners with limited space throughout the winter. The vast leaves can be sautéed or used for soups and stews like spinach. It just takes 30 days for ‘Italian Cress’ to mature.

4. Red Dragon

Back in Oklahoma, I had a big, magnificent oak tree in my front yard that every fall shed gorgeous leaves and tiny acorns all over the front grass. The ‘Red Dragon‘ cultivar reminds me of that tree with its serrated, oak-leaf-shaped leaves. Except for the leaves on my oak tree didn’t have a red vein spreading down the middle. Isn’t it cool?

This is the ideal variety for a visually appealing salad. And, because of its mild peppery flavor, you can serve it to guests who have never tried arugula before for a tasty but not overpowering first impression. This plant matures in 45 days and only grows to a height of 5-6 inches when fully grown.

5. Rocket

The ‘Rocket’ cultivar is a beautiful base for any salad, crisp and gently peppery. I used ‘Rocket’ in that fateful spring Panzanella salad that changed my mind about arugula. Most of us are familiar with this sort of arugula because it is widely accessible in supermarkets.

Rocket arugula

However, the flavor is much better when picked from your garden. It’s no surprise that this is the most popular leafy green kind, and this heirloom variety is a fantastic place to start if you’ve never tried growing arugula before.

How Do You Store Arugula In The Fridge?

Prep. Arugula should be well washed and dried.
Place. Put the leaves in a Glad Food Storage Zipper Bag between paper towels.
Place. Close the bag loosely and set it in the fridge’s crisper drawer.
Seal. Alternatively, line a GladWare container with a paper towel, top it with an arugula, and seal it.

What Happens If I Eat Arugula Every Day?

Three cups of arugula per day can provide 100% of your daily vitamin Kneed, and it also has eight times the amount of calcium as iceberg lettuce. It includes isothiocyanates and indole-3-carbinol, which have been demonstrated to reduce inflammation in the body.

What Is The Spiciest Arugula?

If you’ve fallen into a salad rut and can’t get out, one awesome new green can save you: wasabi arugula. Unlike the arugula, you know and love, this vegetable has a less-peppery but spicier bite and an almost sweet finish.

Is Arugula A Superfood?

Arugula is high in vitamin K and has a fair amount of vitamin A. Vitamin K aids in forming bones and blood clotting. If you’re using anticoagulant medicine, avoid meals high in vitamin K.

What’s Healthier, Kale Or Arugula?

Arugula would boast more calcium and zinc than kale if you didn’t know. It also has the same amount of iron and magnesium as kale but fewer carbs and naturally produced sugars. The good news is that we’d never want to replace kale with arugula completely, so eat more of both.

Why Is Arugula Bad For You?

There isn’t much evidence that arugula is unhealthy. However, if you use blood thinners, too much vitamin K can reverse their effects, and this is because vitamin K is required for blood clotting.

Arugula Side-Effects & Allergies:

Although eating arugula in the right amounts might have several health benefits, overeating anything can be harmful to your health. Flatulence, stomach cramping, and discomfort are some of the short-term adverse effects of arugula.

The presence of sulforaphane in arugula causes these negative consequences. It is also risky for persons who have certain blood diseases or use blood-thinning drugs.


Fresh and vibrant leaves are also recommended. The color of the arugula can be used to determine if it is past its prime. The leaves will turn sticky and withered as the color fades, and the flavor will shift from spicy to earthy.

Arugula will keep for two to three days in the refrigerator. It’s better to utilize it within three to six days, though. The leaves will develop brown stains, yellow blotches, and wilt if they sit too long. It’s time to toss it if it has a slimy texture, and it’s most likely too old if it’s sticky or mushy.