KIND Cereal Nutrition Facts

KIND Snacks are known for their wholesome bars, expanded to protein, energy, and fruit bars. In addition, KIND recently launched a line of oatmeal in four flavors. And now, the company has made its way to the cereal aisle with its KIND line of flavored cereals. Inspired by the same ingredients as the brand’s bar range, these new cereals are gluten-free and packed with five to six grams of protein per serving.

KIND Cereal

Fiber One contains 25 percent of the RDA for a serving of whole-grain breakfast cereal. It also has vitamins B3, thiamin, and riboflavin. These vitamins help your body function properly and are responsible for maintaining your body’s functions. Two cups of Fiber One contain as much as 25 percent of your daily recommended allowance (RDA) for all B vitamins. For comparison, a single serving of generic sugary oats can contain as little as three grams of thiamin and five grams of vitamin A.

What Is The Definition Of A Healthy Cereal?

Muesli is a cereal that is both nutritious and delicious. Muesli is a good source of protein thanks to the mix of whole grains, nuts, and seeds, which provide roughly 8 grams per one cup (85-gram) serving. It’s also high in fiber, vitamins, and minerals.

Kind Cereal Nutrition Facts

KIND Cereal Nutrition Facts

The kind cereal nutrition facts will give you the details of what precisely each nutrient on the type of cereal contains. Niacin is a vitamin B3 responsible for proper functioning of your nervous system. While thiamin helps maintain your appetite, riboflavin helps your body’s cells work correctly. The same goes for niacin, vitamin B2, and fiber. These are all essential nutrients, and they are necessary for your body.

What’s In A Box Of Cereal?

Almonds, oats, sorghum, brown rice, cane sugar, red rice, canola oil, quinoa, amaranth, cocoa powder, natural taste, sea salt, and Vitamin E (mixed tocopherols for freshness). Cereal boxes are made of paperboard; except for inks and glue, a recycled box can be reused entirely.

Recycled paper is already used in many cereal boxes. The nutritional value, calorie count, number of servings, expiration date, and primary and secondary ingredients used to make the cereal, such as wheat, oats, rice, corn, or barley, should all be included in the cereal boxes.

KIND Cereal

Cereal that is gluten-free and made entirely of whole grains. Contains 4 – 10 oz. KIND Dark Chocolate Almond cereal with no GMO ingredients and almonds as the first ingredient! Each serving contains 6 grams of protein.

KIND Cereal Nutrition Facts


Vitamin B3 is responsible for proper nerve function and gastrointestinal health. Other B vitamins, like thiamin and riboflavin, help the body’s cells function correctly. Fiber One provides 25 percent of the RDA for all three vitamins than generic sugary cereal with frosted oats. If you are looking for a simple way to boost your vitamin intake, you can try the type of cereal with frosted oats that contain a blend of oats and bran.


According to the FAO, cereals are primarily members of the gramineous family and relate to crops harvested solely for dry grain. Fodder crops are green crops collected for feed, hay, or grazing. When farmed for syrup, industrial crops, such as broom sorghum (Crude organic materials) and sweet sorghum, are also banned (Sugar cropsnes).

Fresh cereals (apart from sweet corn) are classified as cereals in international trade classifications, regardless of whether they can be utilized as fresh vegetables. It is referred to as the cereal genus. When two or more genera are seeded and harvested simultaneously, mixed grains should be identified as such and recorded. The weight of the grains in their clean, dry form (12–14% moisture) is provided in the form that is often marketed.

Rice, on the other hand, is counted in paddy units. Aside from moisture and inedible components like cellulose, cereal grains contain carbohydrates – primarily starches – (65-75 percent of their total weight), proteins (6-12 percent), and fat (6-12 percent), non-addition to traces of minerals and vitamins (1-5 percent).

Cereal goods are made from grain that has been processed through one or more mechanical or chemical operations and flour, meal, and other cereal ingredients. One of the 17 primary bowls of cereal covered by the FAO definitions is white maize, a component of maize.

Each report has a code, a botanical name, and a brief description. Cereal products are created from grain through one or more mechanical or chemical processes as well as flour, meal, or starch processing, and every cereal product is listed after the cereal it is derived from.


It’s also important to identify the source of the sugar in each bar, but whole foods like dates, rather than table sugar, artificial sweeteners, or high fructose corn syrup, are often used to sweeten bars. It might be challenging to separate sugar from real ingredients like dried fruit and additional sweeteners.

The amount of “sugars” indicated on the nutrition facts labels for most items do not differentiate between the two. That will change in the future, but for the time being, labeling added sugar is optional. “If there’s a bar with dates, almonds, chia seeds, coconut, and granola as components. You’re receiving nutrients and fiber without added sugar,” Bellatti explains.

The cereal you choose should contain foods high in niacin and thiamin. These two vitamins are essential for gastrointestinal health. The grain you select should have a high-quality source of vitamin B3. It contains a lot of fiber, which is good for you. The type of cereal you choose should also be low in calories.


Compared to other sugar-laden cereals, the kind with frosted oats and niacin is higher in fiber than its generic counterpart. The B vitamins in the grain are essential for the proper nervous system and gastrointestinal health.

The niacin in Fiber One contributes to the development and maintenance of muscles. It also helps the body absorb and utilize essential nutrients. It has more than double the amount of iron as its generic counterpart.