The Yasso bars are a popular and healthy snack item. These delicious treats are made with natural Greek yogurt and nonfat milk, and other ingredients include sugar, natural flavors, and gums. The calorie content is low, and they have a high protein content. If you’re looking for a snack that will keep you full and satisfied for hours, try one of these tasty treats. If you’re on a diet, consider a healthier alternative.
Yasso Bars Nutrition Facts
Here is a table that outlines the nutrition facts for Yasso Bars:
| Nutrient | Amount Per Serving |
| Calories | 100 |
| Total Fat | 1g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 45mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 6g |
| Total Sugars | 5g |
| Protein | 5g |
| Vitamin D | 0% |
| Calcium | 10mg |
| Iron | 0.5mg |
| Potassium | 120mg |
Yasso is a beautiful choice because it has built-in portion control thanks to the bar serving and 15 flavors to select from. The benefits: each bar contains only 80 calories, 12 grams of fat, and 15% of the daily calcium requirement, and Greek yogurt packs a powerful punch with 5 grams of protein per bar.
Are Yasso Bars Healthy?
For a good reason, yogurt is one of the most popular dairy products today. Yogurt is a creamy, delicious complement to a variety of dishes. Because of its rich flavor and thick texture, Greek yogurt is beginning to eclipse conventional yogurt in popularity. Straining Greek yogurt removes excess liquid and whey. As a result, the finished product is thicker and denser, with a higher protein concentration and probiotics. This thick, protein-rich yogurt can be used in various savory and sweet recipes. It’s also delicious on its own.
Here are a lot of health benefits of Yasso bars or greek yogurt:
Improve Bone Health
Greek yogurt contains a high level of calcium, which is essential for strong bones. Calcium is the most abundant mineral in your body, with the majority of it concentrated in your skeleton. Calcium keeps your bones sturdier and less prone to fracture, which helps to avoid osteoporosis.
Reference: Yogurt: Historical Background, Health Benefits, and Global Trade
Digestive Health
Greek yogurt is probiotic, which means it is made with live bacterial cultures, and these bacteria can support the beneficial bacteria currently present in your digestive system. Probiotics, like those found in Greek yogurt, can help your digestive system manage a more comprehensive range of foods, and they may also aid in the control of bowel movements.
Heart Health
Lower cholesterol and triglyceride levels have been linked to a lower risk of heart disease in Greek yogurt. Cholesterol and triglycerides can cause your arteries to stiffen or block over time, resulting in heart disease or atherosclerosis. Greek yogurt can help you avoid or halt the progression of heart disease by lowering your cholesterol.
Lower Risk of Diabetes
Greek yogurt may also assist in lowering your risk of diabetes. According to a recent review of eleven research, eating yogurt regularly can reduce your risk of Type 2 diabetes by as much as 14%. More research is needed to figure out why this occurs, but the evidence supporting the link is encouraging.
Is Yasso Bar Good for Weight Loss?
Yasso bars are excellent for weight loss since they are low in calories, high in protein, and satisfy your sweet appetite without the guilt of eating ice cream or other high-calorie treats!
A Yasso bar weighs 65 grams and has 100 calories on average. A scoop of Ben & Jerry’s ice cream (85 grams) contains around 220 calories. Yasso bars help with portion control and save you roughly 100 calories compared to conventional ice cream. And, as we all know, losing weight necessitates a calorie deficit. As a result, if you’re attempting to reduce weight, I highly recommend these!
Ingredients
The components will vary according to the flavor of the bar you choose.
Nonfat Milk, Greek Yogurt, Sugar, Chocolate Flake, Milk Protein Concentrate, Maltodextrin, Cream, Natural Flavor, Locust Bean Gum, and Guar Gum are the main ingredients. Note that the bars contain milk, soy, and wheat, which may cause allergies.
The Flavors Available
- Black Raspberry Chip
- Butter Pecan
- Chocolate Chip
- Chocolate Chip Cookie Dough
- Chocolate Fudge
- Chocolate Peanut Butter Chip
- Coffee Chocolate Chip
- Cookies ‘n Cream
- Fudge Brownie
- Mint Chocolate Chip
- Pistachio Brittle
- Sea Salt Caramel
- Vanilla Bean
How To Eat Greek Yogurt Or Yasso Bars?
Other yogurts don’t have the same flavor profile as Greek yogurt, and the fermented flavor is more noticeable because more liquid has been eliminated. Plain Greek yogurt is an excellent accompaniment to savory recipes because of its robust flavor. The creamy texture and rich flavor can thicken recipes, replace sour cream, or complement other robust and spicy ingredients. On the other hand, Greek yogurt can be used as a sweet dessert or a quick breakfast by adding sweeteners like honey or fruit.
Here are some ideas for adding Greek yogurt to your diet:
- As a basic breakfast, eat Greek yogurt with honey.
- As a sour cream alternative, use plain Greek yogurt.
- Make a smoothie with Greek yogurt.
- In creamy sauces, combine Greek yogurt.
- In a mixing bowl, combine the spinach dip and the Greek yogurt.
- Tzatziki can be made with Greek yogurt.
Is Yasso Bars Or Greek Yogurt Best For People With Diabetes?
- Greek yogurt is one of the most popular foods right now, and it shows no signs of slowing down. Greek yogurt, which has a pudding-like texture and a somewhat sour flavor, provides more protein, fewer carbs, and fewer sugars than regular yogurt.
- The thick consistency of Greek yogurt comes from straining it to eliminate the watery whey.
- This technique enhances the quantity of protein per serving while also removing some carbohydrates that people with diabetes must avoid.
- The higher protein content can also make you feel like you’ve had a more substantial snack, making you feel more satiated and less likely to crave something else. It’s fantastic for increasing satiety and making individuals feel full.
- Additionally, eating Greek yogurt first thing in the morning may help you manage your blood sugar levels throughout the day. According to a new study, eating low-GI meals for breakfast helps reduce blood sugar rises later in the day.
Conclusion
Naturally, not all Greek yogurts are the same. Because there are so many brands and tastes on the market, it’s crucial to check nutrition labels carefully to select one that fits into a diabetes-friendly diet. The carbohydrate level of Greek yogurt is the most significant thing to look for on the nutrition label because it accounts for the sugar content that people with diabetes must watch.