Lemon Balm Nutrition Facts

Lemon balm contains antioxidants, and it aids in the fight against free radicals in the body. This herb’s antioxidants can help prevent cancer and protect the body from free radical damage. Furthermore, it may be effective in treating glioblastoma multiforme, a kind of brain cancer. According to a 2014 study, the essential oil in lemon balm promoted apoptosis in cancer cells. This chemical helps people living with Alzheimer’s by preventing the start of cell damage.

leman blam

Lemon balm can be consumed as part of a healthy diet, and it may be used in smoothies and salads and used as a skin balm. Another alternative is to take a supplement containing lemon oil. This supplement is usually a standardized extract that is five times more potent than the herb itself. These solutions are both practical and safe for persons on thyroid medication. However, before using it as a regular herb, you should consult your doctor.

Lemon Balm Nutrition Facts

If you’re curious about the nutritional worth of lemon balm, there are a few things you should know. This herb has no fat or cholesterol, 4% protein, and 3% carbohydrates. It is also composed of 86 percent water. A 100-gram portion has only 48 calories, making it an excellent choice for vegetarians. Its calories are 19% fat, 33% protein, and 25% carbs. It is free of lactose, gluten, and sugar.

leman blam nutrition facts

What Is The Use Of Lemon Balm?

Lemon balm (Melissa officinalis), a mint family member, is regarded as a relaxing herb. It has been used since the Middle Ages to relieve tension and anxiety, promote sleep, enhance appetite, and relieve pain and discomfort caused by indigestion (including gas and bloating, as well as colic). However, lemon balm is not for everyone. Finding a product manufactured from certified organic lemon balm is the most excellent way to reap the benefits of this herb.

Is It Safe To Take Lemon Balm Daily?

Aromatherapy also uses lemon balm essential oil, and it can help you stay calm and ease tension. It is safe to use for a brief period but should not be used for more than six weeks. Lemon balm supplements may be safe if used at doses of up to 500 mg daily for up to 6 months. The most common side effects are increased hunger, nausea, dizziness, and wheezing.

Is Lemon Balm Effective As An Anti-Inflammatory?

Lemon balm, a common mint family herb, is a traditional European medical mainstay. It is recognized to be an antioxidant, anti-inflammatory, and antibacterial agent. Together with its lovely, lemony fragrance, these benefits make it a must-have in herbal skincare RA in lemon balm has been shown to have greater active antioxidant activity than -tocopherol. As part of the chemical composition of lemon balm, RA is useful in treating symptoms of atopic dermatitis because of its antioxidant, anti-inflammatory, and immunomodulatory activities.

Lemon Balm


Is Lemon Balm Beneficial To The Immune System?

Lemon Balm: A zesty, fragrant herb from the mint family, lemon balm is a delectable addition to drinks and dishes—that alone is reason enough to enjoy it—but the immune-boosting benefits make it even better. The herb’s leaf extract is utilized as a nutritional supplement. It is beneficial in treating mild to moderate anxiety symptoms. It is also applied topically. A few studies have even claimed that lemon balm can aid in treating cold sores.

Does Lemon Balm Have Any Effect On The Thyroid?

In vitro investigations have revealed that lemon balm inhibits the attachment of antibodies to the thyroid cells that cause Grave’s disease (hyperthyroidism). In this illness, the brain’s signal to the thyroid (thyroid-stimulating hormone or TSH) is also stopped from further stimulating the overactive thyroid gland. Bugleweed (Lycopus virginicus, Lycopus europaeus) and lemon balm (Melissa officinalis) may inhibit thyroid hormone function. Before combining these herbs with thyroid hormones, consult your doctor.

Can You Consume Raw Lemon Balm Leaves?

Lemon Balm can be used in hot and iced teas and combined with other herbs like spearmint. The plant is also commonly used as a flavor in ice cream and can season chicken and fish meals. Fresh leaves can be cut and added to salads in the early spring Lemon balm leaves. Essential oil is both antiviral and high in antioxidants, which is why they’re utilized in several natural health and cosmetic products. Lemon balm is safe to eat in tiny amounts for cooking or medicine.

In controlled research, a tea combining lemon balm and valerian root improved sleep quality in women. These women were suffering from sleeplessness, a disease frequently related to despair and worry. The plant, according to researchers, operates on GABA receptors in the brain, increasing serotonin production. It also promotes normal blood pressure and heart function. This herb offers a plethora of other valuable properties. It’s a natural insect repellent that may also be used as a hair rinse and scalp clarifier.

If you intend to consume lemon balm tea, you should be aware of the lemon balm nutrition facts. It is generally safe for most individuals to consume. However, it should be noted that it can induce allergic reactions in certain people. Anyone with an overactive thyroid or hypothyroidism should avoid using it. To guarantee that you don’t have any adverse reactions, start with a small dose and perform a skin patch test. If you are pregnant or breastfeeding, you should see your health care provider or physician before using the lemon balm regularly.


Lemon balm has traditionally been used to treat heart palpitations in traditional Iranian medicine. According to research, it may affect how the heart functions. According to some research, it can help prevent premature heartbeats, promote sleep, and even improve sleep quality. However, there are some measures to take. Some people may get a slight allergic reaction to it. If you take this herb regularly, you should also visit your doctor.