Peppermint Oil Nutrition facts

Peppermint is a fragrant herb that belongs to the mint family. It’s a cross between spearmint and watermint, a hybrid mint. It can be found in North America and Europe in the wild. Peppermint essential oil is derived from the leaves of the peppermint plant and has a wide range of applications. Peppermint is used in various foods and scented products due to its distinct flavor and aroma. Peppermint has also been used to treat stomach issues for thousands of years.

peppermint oil

Peppermint oil can be used directly or used in aromatherapy in addition to being consumed. Chronic itching may be relieved with a topical treatment. Peppermint oil has an anti-nausea effect, especially in individuals who have just had surgery. The outcomes, however, are mixed, and Peppermint oil may have no more effect on postoperative nausea than a placebo.

Peppermint Oil Nutrition Facts

peppermint oil nutrition facts

What is Peppermint Oil?

Peppermint essential oil is extracted from the leaves and flowering sections of the peppermint plant, Mentha x Piperita, and is highly concentrated. Peppermint is a hybrid between spearmint and watermint plants that occurs naturally. The primary chemical component of the oil, menthol, is sometimes used to refer to it.

Forms of Peppermint Oil

Peppermint oil can be found in a variety of forms. Some examples include:

  • Essential oils, a very concentrated form that can be used for aromatherapy or diluted and applied to the skin
  • Extracts, a more diluted form that can be used to add peppermint flavor to foods
  • Capsules, which can be taken as dietary supplements

Peppermint oil has a crisp, chilly, and refreshing aroma, and it has a similar flavor. You may have experienced the chilly sensation in your mouth after eating anything with a peppermint flavor. Menthone and menthol are the two primary chemical components of peppermint oil, and there are numerous others.

Peppermint Oil Uses

Peppermint oil has a wide variety of uses. For example, it can be used as:

  • treatment for a variety of conditions, including irritable bowel syndrome (IBS), nausea, and other digestive issues, as well as the common cold and headaches
  • A topical application for relief from itching, muscle pain, and headache
  • A flavoring agent in foods and products such as mouthwashes
  • A fresh, pleasing scent added to soaps and cosmetic products

What are the Benefits of Peppermint Oil?

Peppermint essential oil can be taken in capsules or as liquid drops. The oral dose should be done according to the instructions, as too much might be dangerous. Supplement use should always be discussed with a doctor.
Taking peppermint oil in tiny doses offers several possible advantages, including:

Antioxidant Properties

Antioxidants aid in the battle against free radicals, which can harm cell growth and development. Like several other mint species, Peppermint has been shown to have antioxidant effects.

Antimicrobial Properties

According to short research, Peppermint oil may also have antimicrobial qualities, and the oil also has weak antifungal capabilities. On the other hand, Peppermint had the most negligible effect on fungus, specifically Candida yeast, of all the oils examined.

Relief From Headaches

When applied topically to the forehead and temple area, Peppermint essential oil may help relieve migraine and tension headache symptoms.

Relief from IBS Symptoms

While the cause for this health advantage is unknown, peppermint essential oil appears to help persons with irritable bowel syndrome reduce their symptoms (IBS). According to a meta-analysis of twelve research, Peppermint oil was a safe and effective medication for reducing pain and other symptoms in persons with this illness.

Reduction in Spasms During Certain Medical Procedures

According to little research, peppermint oil supplied by a doctor during an endoscopy helped minimize the patient’s spasms. The use of peppermint oil during barium enemas yielded similar outcomes in a similar study. More research is needed to discover the entire range of peppermint essential oil’s health effects. The treatment of IBS symptoms has received the most extensive investigation and is the most widely recommended application to date.

How Much Peppermint Oil Should you Take?

peppermint oil

When used as directed, peppermint is generally safe for adults; however, it should not be taken by children under the age of four or women who are pregnant or breastfeeding. Peppermint is a digestive aid that can be taken as a pill or a tea, and instructions can be found on the label.

According to most experts, adults should take 0.2 to 0.4ml of peppermint oil in capsule form up to three times a day. Apply 10 percent peppermint essential oil mixed with a carrier oil, such as almond oil, lightly to the skin for headache relief.

Mint and Peppermint

The fundamental distinction between mint and peppermint is that peppermint has the most outstanding flavor among the mint family members. Mint refers to the aromatic herbs produced by mint plant species (Mentha). One such species is peppermint. Other mint plant species include spearmint, apple mint, and watermint. Peppermint has the most assertive flavor and the most menthol taste of all of them.

Similarities Between Mint and Peppermint

  • Peppermint is a member of the mint family; therefore, both mint and peppermint have many similarities.
  • Both contain menthol and produce a cooling effect on the mouth.
  • They are used in cooking.
  • They have several medicinal medicines.

Difference Between Mint and Peppermint

Mint refers to all plants in the Mentha family, whereas peppermint is a cross between watermint and spearmint.


Peppermint has the most assertive flavor and menthol taste among the mint family’s various types.

Culinary Use

Spearmint and curly mint are primarily utilized as culinary and beverage herbs. Peppermint is not commonly used as fresh leaves in cuisines due to its intense flavor. It’s commonly made into peppermint oil and subsequently used as a flavoring.

Nature’s Bounty Peppermint Oil 

Nature's Bounty Peppermint Oil



  • Nature’s Bounty Peppermint Oil softgels are a dietary supplement of a naturally occurring, calming oil. The enteric coating limits the aftertaste of peppermint oil and helps stop the supplement from dissolving in the stomach.
  • Peppermint oil is a naturally occurring, calming herbal oil that helps support a healthy lifestyle. This herbal supplement is naturally sourced, and laboratory tested for the highest quality.
  • Whether you’re looking for a single herbal supplement, overall wellness support, or specific benefits, we’re here to help support your health goals.* Our herbal supplements & extracts come in a variety of forms.
  • At Nature’s Bounty, we want to help you maintain wellness at every stage of life & carry a range of vitamins & supplements, including prenatal vitamins, mood support, joint support & supplements for healthy aging.*
  • Nature’s Bounty nutritional supplements meet high-quality standards. You’ll love Nature’s Bounty Peppermint Oil softgels if you’ve tried Heather’s Tummy Tammer, Ibgard, Peppermint Gels, and Nature’s Way Peppermint Leaves or Pepogest.
  • Products may arrive warm during the summer months, but Amazon stores and ships products following manufacturers’ recommendations when provided.

Health Risks of Peppermint Oil

Peppermint oil should not be taken orally by pregnant or breastfeeding women, and its potential impact on fetuses and breastfeeding infants is not well understood. Essential oils are not subjected to the same level of scrutiny as regular pharmaceuticals, and it would be best if you used them with caution. The following are some of the dangers of utilizing peppermint essential oil:

People with G6PD deficiency

  • People with a specific enzyme deficiency, called G6PD deficiency, should avoid using peppermint as an extract or oil in aromatherapy.

People were taking certain medications.

  • Peppermint oil aromatherapy can inhibit an enzyme called CYP3A4, which is responsible for breaking down many different types of medication. If you’re taking any prescription medications, talk to your doctor before using peppermint oil.

Children and babies

  • You should avoid applying peppermint oil to the faces or chests of babies and young children. Side effects can occur from inhaling the menthol present in peppermint oil.


The peppermint plant produces peppermint oil. It’s been used for various purposes, including GI discomfort, nausea relief, and pain relief. While some of the claimed advantages of peppermint oil are based on anecdotal evidence, research suggests it can help with IBS and other digestive issues and pain relief. Although peppermint oil is ordinarily benign, it can be harmful in high concentrations. Additionally, peppermint essential oil should always be diluted before usage.

Peppermint oil is used to treat a variety of ailments. Unfortunately, most of these aren’t backed up by scientific evidence; however, they appear to aid with irritable bowel syndrome. Heartburn and stomach distress are possible side effects. Look for a seal of approval from the US Pharmacopeia, ConsumerLab, or NSF International when purchasing peppermint oil supplements.