Prime Rib Nutrition Facts

The prime rib roast, commonly known as the standing rib roast, is a stunning cut of meat. We turn to it whenever we need a genuinely show-stopping holiday roast. A well-cooked prime rib is juicy, flavorful, and simple to prepare. Plus, it’s impressive: your guests will think you slaved away for hours, but it’ll be your little secret that you didn’t break a sweat and that your oven performed the majority of the job.

prime rib

Prime Nutrition Facts

Prime rib nutrition facts

What is Prime Rib Roast?

The quantity of fat within the edible regions of the flesh, as well as the age of the cow, are the key characteristics USDA inspectors look for when giving grades (prime, choice, and select); these requirements suggest that prime beef will be soft, moist, and tasty. Marbling, or intramuscular fat, is a source of flavor and moisture. As a result, the more marbling there is, the higher the meat’s grade.

The animal’s age is another important consideration; younger animals provide more tender meat. Beef cattle must be 9 to 30 months old to be considered prime, and however, most are younger than 24 months.
Although not all prime rib is cooked with the bone, it adds taste and moisture. The rib bones also serve as a natural roasting rack, making it easier to roast the prime rib. Even yet, a boneless prime rib may be just as delicious as a bone-in version when cooked to perfection.

How to Cook Prime Rib?

Roasting prime rib medium rare is the conventional way to prepare meat, and there are a few strategies (and mistakes to avoid) for doing so. In general, the cooking methods entail applying a high amount of heat for a short period to create a tasty brown crust on the exterior, followed by roasting at a lower temperature to achieve the required doneness on the inside. The high-heat stage is usually done first, but you can slow-roast a prime rib and finish with a high-temperature sear at the end. Allowing the meat to come to room temperature before putting it in the oven is a critical stage in preparing prime rib. Because this is a massive cut of beef, it will need to sit on the counter for a few hours to ensure the center is no longer chilly.

How Healthy is Prime Rib?

Here are some health benefits of prime rib:

  • Prime rib is a fantastic source of critical nutrients such as protein, zinc, B12, iron, B6, niacin, and selenium, according to Hale, because lean beef cuts like prime rib are nutrient-dense and low in calories and fats.
  • Compared to a rib roast, prime rib pieces contain more bones and fat, giving the meat a more extraordinary flavor. Prime rib is a more significant cut that includes elements of rib roast, whereas rib roast is a minor cut that offers the best of both worlds.
  • The center of prime rib is a huge “eye” of flesh that is juicy, soft, and marbled with fat. This eye is encircled by a thick fat cap and is bordered by a fat-marbled muscle.
  • Prime rib is high in protein, but it’s also high in saturated fat and cholesterol. Because prime rib is one of the more expensive cuts of beef, it’s usually slow-roasted and served for special occasions. Because it’s heavy in fat, it’s best consumed in moderation.
  • Rib eye and prime rib are both good steak cuts for various purposes. They’re flavorful, have good marbling, and are superior beef substitutes with the right fat to enhance flavor and texture.
  • Both of these beef cuts come from the rib of a cow. On the other hand, the prime rib is a more significant cut with a huge bone, and the rib eye is a minor cut with a small bone or is entirely boneless. This rib part features a very thick cap of delicious and richly marbled meat.

Is Prime Rib Bad for your Health?

Raw foods like salad and shellfish are riskier, according to Insider. They haven’t been adequately heated and cooked, a technique that might potentially eliminate bacteria and save you from intestinal discomfort. Furthermore, some buffet items are unhealthy, including considerably more calories than you should consume in a single sitting. Buffet foods, for example, are high in unhealthy hydrogenated oils that you should avoid (via The Healthy).

How to Store Prime Rib?

You can keep the roast in the refrigerator for three to five days or in the freezer for six months to a year if you don’t plan to cook it right away. Just make sure there’s no space between the meat and the plastic for air to get in. Cooked prime rib is best eaten immediately away, but if you need to keep it for a while—or if you have leftovers—you may keep it in the refrigerator for five to seven days or freeze it for up to six months. It’s better to preserve the roast whole if you haven’t sliced it all the way through. Drizzle any remaining au jus over the meat before wrapping to keep it moist.

Omaha Steaks 4 lb. Boneless Prime Rib Roast

Omaha Steaks 4 lb. Boneless Prime Rib Roast



  • The rich flavor and juiciness of the Omaha Steaks Boneless Heart of Prime Rib will make your next holiday meal one to remember.
  • Master butchers hand-select and age this premium rib roast for 21 days for excellent taste and texture.
  • The Omaha Steaks Boneless Heart of Prime Rib Roast simplifies holiday centerpieces for hungry guests.
  • Omaha Steaks products are flash-frozen and individually vacuum-sealed for maximum freshness. Thaw your prime rib roast in the refrigerator, unwrap, and cook in the oven.
  • This pack contains one 4-pound Omaha Steaks Boneless Heart of Prime Rib Roast.


Unfortunately, prime rib is not a popular choice in buffet restaurants. For starters, it’s terrible for your waistline. Prime rib, according to Eat This Much, is high in fat. This isn’t good for you, especially if it’s an all-you-can-eat buffet. A flank steak, for example, might be a better choice if you want to get some of the health benefits. You don’t have to avoid meat totally, but choose the somewhat healthier alternatives when you’re at a buffet. Save the prime rib for another occasion when it’s made-to-order.