Are you wondering what is pure via stevia nutrition facts? The leaf extract is rich in steviol glycosides, making it about 250 to 300 times sweeter than regular Sugar. Stevia is obtained by removing the leaf’s particles, treating it with activated carbon and ion exchange, and then concentrating the remaining glycosides into resin, ready for processing into sweeteners. Stevia is typically sold as a highly concentrated liquid in single-serve packets. It is only necessary to consume a small amount of stevia to get the benefit.
In addition to the zero-calorie benefits of stevia, it is also a plant-based sweetener that doesn’t raise blood sugar levels rapidly. People with diabetes can also benefit from stevia, though its use may have disadvantages. Still, it’s well worth a try if you’re trying to cut back on calories and are looking for a healthier alternative to Sugar. Here are some things to keep in mind before you start using it.
Pure Via Stevia Nutrition Facts
Some Important Facts about Stevia
- The growth and secondary metabolites of stevia (Stevia rebaudiana Bertoni) are affected by how well the plant is fed and by the weather. However, the nutritional dose is strongly affected by the soil properties and weather conditions of the growing region.
- Two hundred species of herbs and shrubs from the Asteraceae family make up the natural sweetener stevia (Composite). The most prevalent species of this genus and family that can sweeten foods are Stevia dianthoidea, S. phlebophylla, S. anisostemma, S. bertholdii, S. Granata, S. enigmatic, S. eupatoria, S. lemmonii, S. micrantha, S. plumeria, S. rebaudiana, S. salicifoli China, Taiwan, Thailand, Korea, Brazil, Malaysia, Canada, Hawaii, and California are among the countries that grow it. Ent-kaurene, a diterpene glycoside also known as stevioside and 150–300 times sweeter than Sugar, is a component of stevia.
- The Stevia plant has a wide range of pharmacological effects and intriguing sweetening ability. Additionally, it has healthy amounts of fats, vitamins, minerals, and protein in its leaves. Alkaloids, glycosides, saponins, sterols, triterpenes, anthraquinones, and other reducing chemicals are also found in higher amounts than tannins, according to phytochemical screening.
- Stevia glycosides have many medicinal benefits, including anti-hypertensive, anti-hyperglycemic, antioxidant, antibacterial, anti-cancer, anti-inflammatory, and immune-modulating characteristics.
- Stevia has the potential to be a sweetener and also serves as a source of several compounds that have a positive impact on human nutrition. Stevioside, one of many chemical components, may have a method of action for regulating type 2 diabetes.
- Food products containing stevia provide several advantages for human society. A prospective business for many biotechnological companies in the commercial marketing of stevia products in various forms, such as leaf powder, liquid, and fresh leaves.
What is Exactly Stevia?
Since the 16th century, South Americans have used stevia, a plant with a sweet, anise-like flavor, as a sweetener with no harmful effects on their health. Only approximately one calorie per teaspoon of the dried and processed into a powder or distilled into a liquid from the leaves. The safe use of stevia by the Japanese for almost a century has not been associated with any negative side effects.
This all-natural sugar alternative is reported to have several health advantages, including the ability to prevent tooth decay, weight gain, and diabetes, as well as the improvement of immunity, gut flora, and renal function. Even pancreatic cancer may be prevented with it!
Stevia, a South American native plant, is the source of Pure Via, an all-natural, calorie-free sweetener. Reb-A, a highly purified extract of the sweetest stevia plant component, serves as the primary sweetening component. Sprinkle it on cereal and fruit, just like you would sugar, to sweeten hot and cold beverages.
How does the Sweetness of Pure Via compare to Sugar?
The sweetness of Pure Via is comparable to that of Sugar. 2 teaspoons of Sugar are contained in each Pure Via package. Anyone who likes the sweet taste of sugar without all the calories can indulge in Pure Via, a natural substitute.
Reb-A, the sweetest and best-tasting stevia plant extract, is used to make Pure Via. Some stevia sweeteners contain exceptionally harsh aftertastes and are made from less pure crude extracts, and pure Via’s natural combination of components produces a very palatable sweet flavor.
No artificial processing, only natural flavors, no additional preservatives or colors, and non-genetically modified foods are all present in Pure Via.
What are the Health Benefits of Stevia?
Here are the health benefits of stevia:
Helps Regulate Blood Sugar
Stevia is most frequently used for people with diabetes who need blood sugar control. Stevia is a non-nutritive sweetener that does not raise blood sugar levels or contain calories, making it an appropriate sugar substitute for those with this condition. When consumed stevia, it is believed to have hypoglycemic effects, which lower insulin and glucose levels.
Compared to aspartame and artificial sweeteners, stevia may offer superior glucose control. More research is required to validate the benefits of stevia, even though studies indicate it is promising in managing diabetes.
May Assist in Weight Management
Stevia can be a helpful tool for sweetening foods without adding extra calories because it has no calories. However, most of the research on weight control has been undertaken in vitro and on rats, and it needs to be thorough to be conclusive. Theoretically, stevia may aid with weight management when used with a healthy diet and exercise.
May Promote Oral Health
Stevia has been discovered to interact with oral bacteria uniquely, reducing acidity and preventing the growth of germs and cavities. One study examined the differences in salivary pH between people who drank tea sweetened with stevia, conventional Sugar, and an unsweetened control group.
One hour after drinking tea, the sucrose group’s pH was lower than the stevia group’s, making it more acidic. According to the study, stevia may help prevent dental caries and oral bacterial growth.
Helps Regulate Blood Pressure
Blood pressure in hypertensive patients has positively decreased after stevia ingestion. Stevia was discovered to lower blood pressure in roughly 850 persons in a 2020 evaluation of studies. Verapamil, a drug used to lower blood pressure, has a similar mechanism.
Many supermarket stores carry stevia in liquid or powder form. Look find it next to other types of Sugar in the baking department. Stevia is sometimes sold under the trade names Pyure or Truvia.
You need to use less stevia in place of Sugar because it is 200–400 times sweeter. 1/4 teaspoon of stevia is comparable to one tablespoon of Sugar.
For baking, stevia is excellent. It is freezer-stable and able to tolerate intense heat. Stevia can be used in place of all or a portion of the Sugar in your recipe. Replace 1/2 teaspoon of stevia powder with 1 cup of Sugar.
Risk
Here are some health risks also of stevia:
- Reb-A and other stevia glycosides are “generally recognized as safe,” according to the FDA. Due to a lack of safety data, they have not approved the use of whole-leaf stevia or crude stevia extract in processed foods and beverages.
- Some worries consuming raw stevia herb could be bad for your kidneys, reproductive organs, and heart. Additionally, it might interfere with blood-sugar-lowering drugs or cause excessively low blood pressure.
- Although stevia is considered safe for people with diabetes, brands containing dextrose or maltodextrin should be treated cautiously.
- The flavor is a significant drawback for most non-nutritive sweeteners. A faint, licorice-like flavor with a touch of bitterness characterizes stevia and appeals to certain people while repelling others.
Pure Via Stevia Sweetener
Features:
Are Stevia and PureVia the Same?
Here are the differences between stevia and pure via:
Stevia
- Stevia is a perennial shrub with flavorful leaves.
- When it comes to ingredients, it just has Natural shrubs.
- The source of natural sweeteners is the most well-known. Additionally, the leaves are utilized to manufacture medications.
- Researchers have studied stevia’s chemical composition to see how it affects blood pressure and blood sugar levels. Mixed findings from the research
- It has a very sweet flavor.
PureVia
- PepsiCo and Merisant’s Pure is a stevia-based tabletop sweetener and culinary additive.
- Dextrose, cellulose powder, natural flavors, and rebaudioside A from stevia are included.
- Several drinks marketed by PepsiCo have PureVia as an ingredient.
- Due to the components’ resemblance to Truvia, some users have reported experiencing similar health problems.
- There is a faint creamy flavor to PureVia.
Conclusion
Even for pregnant women or those with diabetes, pure Via Stevia products prepared with Reb-A are safe, and side effects from these products are rare. Further study must provide definitive data on weight control, diabetes, and other health conditions.
You won’t need to use as much because stevia is considerably sweeter than ordinary Sugar.
Although whole-leaf stevia hasn’t been given the go-ahead for commercial use, you can still cultivate it at home. Despite the lack of data, many individuals contend that whole-leaf stevia is a safe substitute for either table sugar or its highly refined counterpart. While occasionally putting a raw stevia leaf into a cup of tea is unlikely to hurt you, you shouldn’t use it if you’re expecting it.
Ask your doctor’s permission before frequently using whole-leaf stevia until further research is done to discover whether it is safe for everyone to use, especially if you have a serious medical condition like diabetes, heart disease, or high blood pressure.
