- Use a thermometer to check the temperature.
- Gently press down with your finger and confirm the color and texture
- Check with a cake tester
- The “butter knife method” (no knife skills needed!)
Salmon is not only fun and cheap to cook but also tastes great and is full of important nutrients and health benefits that make it a wonderful food.
But there’s nothing better than a juicy piece of fish and nothing worse than dry, boring fish. Unfortunately, it’s easy to undercook salmon, and the line between well-cooked and overcooked salmon can be thin and hard to tell.
Here’s how to tell when salmon is done and ready to eat, as well as some cooking tips for your next salmon dish (remember, practice makes perfect!).
Easy Ways to Tell When your Salmon is Done
A meat thermometer or instant-read thermometer-
Salmon should be between 125 and 130 degrees Fahrenheit on the inside when it’s done. If you like your medium-rare meat, look at the food thermometer and ensure it reads 120 degrees. This is the best way to tell if salmon is done, but you may not always have access to an instant-read thermometer or food thermometer. Don’t let the salmon get hotter than 140 degrees.
Use your fingers or a fork to press down on the fillet gently. The fruit is ready to eat if the flesh pulls apart easily and the juices are clear pink. Press gently one more time. This is the easiest way to cook fish, but you must be careful not to mess it up.
A cake tester-
If you have a cake tester in the kitchen, poke the salmon fillet in the thickest part and wait a few minutes. The salmon is done when you can touch the tester to your bottom lip and feel the heat (the temperature of cooked salmon is never cold).
A sharp knife-
Like the one above, you can also use a sharp knife to determine if the salmon is done. Put the knife into the fillet’s thickest part and check for juices and the temperature. Be careful because a knife makes the meat tougher. This is called the “butter knife method,” but you can also use a different kind of knife.
How to Make Grilled Salmon Recipe?
This recipe can use wild salmon or salmon raised on a farm. Wild salmon is leaner and has a slightly stronger taste, and the taste of farmed salmon is milder, and it tastes more like butter because it has more fat.
- A piece of salmon (leave the skin!)
- Extra virgin olive oil (or use a neutral-flavored oil with a high smoke point)
- Salt and pepper
- Set the heat on the grill to medium.
- Spread a lot of oil and seasonings on the flesh side of the salmon, but not on the skin side. If you’re using a special marinade, which is optional but tasty, soak the fillet for 20 to 30 minutes.
- When the grill is hot enough and the salmon is at room temperature, please put it on the grill with the skin side down. Put the salmon on the grill only when it is very hot.
- Cook for 6–8 minutes on that side. Most of the salmon should be cooked with the skin facing down.
- One flip. When you flip it, the skin side should be brown and come off easily.
- For medium-rare, cook the second side for 2 to 4 minutes.
- Use the way you like to check if something is done. Using a thermometer, take the fish off the grill when the temperature reads between 125°F and 130°F. Let it sit for a few minutes before serving (the fish will continue to cook during this time).
- Peel the skin off with care.
- Serve with wedges of lemon, and enjoy!
What does a Cooked Salmon Look Like?
When the salmon is done, it will have a translucent pink color in the middle (too clear means it’s undercooked, too opaque means it’s overcooked). The exterior color will depend on how it was cooked (white, beige or brown). Look at the color and feel: If the meat is a bright orange color, let it cook for a few more minutes.
Cooked salmon is always on the warmer side. Near the middle, the texture should feel firm and give a little resistance when poked. It probably needs a little more time in the oven if it moves around. As salmon cooks, it goes from being clear (red or raw) to opaque (pink). After 6–8 minutes, use a sharp knife to peek into the thickest part to see if it’s done. It is done if the meat is starting to flake, but the middle is still a little clear.
What are the Salmon Cooking Methods?
This method is quick and easy, and the salmon comes out tasting like it was grilled over smoke. Leave the salmon’s skin on, season it to your taste, and coat it with a little oil. Put the salmon on a grill that has already been heated and turn it only once. In the next point, we’ll give you more information about how to grill salmon.
Salt, pepper, herbs, or spices, to taste, can be added to the fillets. Place the fillets skin-side down in a pan with a drizzle of oil or melted butter. The oven should be heated to 425 degrees F before using it. For about 15 minutes, bake (careful not to overcook it). You don’t have to flip salmon when baking it.
I like pan-seared salmon because it gets crispy on the outside and is soft on the inside. Choose a large skillet or frying pan and warm it up for a few minutes over medium heat. Then turn up the heat and add the salmon pieces that have already been seasoned. We say to put the skin side up and cook it for 4 minutes on each side.
The good thing about this method is that you don’t have to touch the salmon too much while it’s cooking. When the fish is done, it will have that golden crust from cooking it in a pan. Serve with a topping, in a sauce, or with lemon or other citrus fruits to add flavor.
Salmon en Papillote-
The recipe is not hard in any way. Wrapped in parchment paper, the fillets are baked in the oven (although some even use aluminum foil). At the bottom, you can put a bed of sliced vegetables and season it however you like. The trick is to close the ends tightly so the steam can’t get out until the end. Bake for about 15 minutes at 400 degrees F, then take out and open the paper or foil to let the steam out.
Smoked salmon is soft and sticky in a good way. You can make it at home with a smoker, and you don’t even need to do anything to the salmon ahead of time to make it tender and flaky.
Bring the smoker’s temperature up to 225 degrees Fahrenheit. Salt and pepper the salmon to your taste and put it on a baking sheet covered with aluminum foil. Close the lid and cook until the temperature inside reaches 145°F (start checking after 30 minutes). Remember that while the fish is resting outside the smoker, it is still cooking for a few minutes.
Pan-fried salmon is easy to make and doesn’t take long to cook.
First, cook the salmon with the skin side up for a few minutes (5 or 4). Turn carefully and cook for about 4 minutes on the other side. Add salt, pepper, and lemon juice (some people like to use the “butter juice” in the pan).
First, put a lot of salt and pepper on the salmon fillets. Put the olive oil and butter in the pan and heat it over medium-high heat until it bubbles. Then, carefully place the salmon fillets skin side down and fry for 3 minutes, until the skin is crispy. Turn the meat over with a spatula, turn the heat, and cook for three more minutes. Serve with a squeeze of lemon juice and what’s left of the butter juice in the pan.
How to Season Salmon for the Grill?
Citrus and aromatic herbs: Fresh dill, finely chopped parsley, lemon juice, lime juice, and orange juice (you can use one fruit, two fruits, all three, or a different fruit altogether). But oranges and lemons work better), olive oil, soy sauce, salt, and pepper. Mix well, then let it sit for 30 minutes.
Lemon garlic butter: Freshly chopped garlic, melted butter, lemon juice, black and white pepper, and salt. Simple, quick, and tasty!
Sweet and smoky rub: Mix brown sugar, lemon zest, lime zest, dried basil, garlic powder, smoked paprika, red pepper flakes, salt, and pepper in a bowl. Rub the salmon with this mixture before grilling it.
Cajun seasoning: The cajun blend of smoked paprika, cayenne pepper, cumin, dried onion, dried thyme, dried oregano, dried basil, crushed garlic, sea salt, and ground black pepper goes well with salmon. It also gives your fillet a little color and makes it look more appetizing. Mix all the dry ingredients, and then add the garlic last.
Italian seasoning for salmon: Italian spices like dried basil, dried oregano, dried thyme, dried rosemary, dried parsley, garlic powder, dried dill, dried red chili flakes, salt, and pepper to taste bring out the different flavors and smells of salmon.
Salmon can be found in both the Atlantic and Pacific oceans. One Atlantic salmon reached a record 100 pounds (45 kilograms). On average, Pacific fish are smaller than Atlantic fish, but both types swim far once they reach the ocean. Salmon will go up and down the stream many times in their lives to spawn, go back to sea, and repeat the process. People have eaten them for hundreds of years, and they play a big part in the stories of many western Native American tribes.
These fish look a lot like trout, which are related to them. They have dark spots on the top of their bodies and white spots on the bottom. There is a small adipose fin between the tail and dorsal fins, and the mouth is wide and pointed forward. Salmon, unlike trout, have 12 or more rays on their anal fins, and their mouths are often dark or even black. Many people like the meat because it is high in omega-3 acids and has a mild, rich flavor. Because of this, many are in danger of going extinct because of overfishing, even though fisheries are carefully managed.