Stevia In The Raw is a natural sweetener that is safe and delicious. It is used to sweeten hot and cold beverages, cereal, and fruit. Stevia can also be used in cooking and baking. It is free from calories and meets the Sustainable Forestry Initiative’s sourcing standards. It is considered a dietetic zero by the FDA. The nutrition facts on the packet are below. You can use it to cut down on calories in recipes or sweeten a few teaspoons of fruit.
Stevia In The Raw Nutrition Facts
The % Daily Value of a nutrient indicates how much of that nutrient contributes to a person’s diet. The Recommended Dietary Allowance (RDI) is 2,000 calories per day. However, Sugar in the Raw contains no calories per serving. It contains 100% carbohydrates and 0% protein, and it has no other calorie-dense content. It is a zero-calorie sweetener safe for use in coffee, cakes, and other treats.
Stevia In The Raw
Stevia extract plus a carrier make up Organic Stevia In The Raw® (organic cane sugar). The tastiest section of the stevia plant leaf is used to extract Stevia (stevia rebaudiana Bertoni). The sweetener is refined to 300 to 400 times sweeter than cane sugar. To measure, pour, and consume as sugar or other caloric sweetener, stevia leaf extract must be combined with a bulking agent or carrier. The stevia plant leaf is the source of Organic Stevia In The Rawexquisite ®’s sweetness. Stevia is a South American plant used as a natural sweetener for over 400 years, and Stevia is now grown and harvested in nearly every country on the planet. In Japan, it accounts for 41% of the sugar replacement market. Stevia leaf extract is used in various goods throughout Asia, South America, and the world, including ice cream, bread, and soft drinks.
How Healthy Is Stevia In The Raw?
Here are some health benefits of Stevia in the raw:
Stevia safety and dosing
The Food and Drug Administration (FDA) has declared steviol glycosides, which are refined stevia extracts like Reb A, to be safe, allowing them to be used in food products and sold in the US. However, because of a lack of studies, the FDA has not yet approved whole-leaf types or raw stevia extracts for use in food products. Regulatory bodies such as the Food and Drug Administration (FDA), the Scientific Committee on Food (SCF), and the European Food Safety Authority (EFSA) specify the daily intake of steviol glycosides as up to 1.8 mg per pound of body weight (4 mg per kg)
Stevia Safety In Certain Populations
Although many stevia products are considered harmless, a recent study suggests that this zero-calorie sweetener may affect various people. Various groups may need to be extra cautious about their intake due to health issues or age.
Diabetes
If you have diabetes, Stevia may be beneficial, but be cautious about whatever variety you choose. According to several studies, Stevia may be a safe and efficient strategy to help persons with type 2 diabetes. A small study of 12 persons with this condition found that eating this sweetener with a meal caused blood sugar to drop faster than a control group given the same amount of corn starch. In a similar study, stevia extract reduced blood sugar and hemoglobin A1C — a sign of long-term blood sugar control — by over 5% in diabetic rats compared to rats fed a control diet over eight weeks.
Pregnancy
There is little evidence that Stevia is safe to use during pregnancy. However, animal studies suggest that when used in moderation, this sweetener — in the form of steviol glycosides like Reb-A — has no harmful influence on fertility or pregnancy outcomes. Steviol glycosides are also considered safe for humans, even during pregnancy, by several regulatory organizations. Still, there is a scarcity of studies on whole-leaf Stevia and raw extracts. As a result, instead of whole-leaf or raw goods, it’s better to adhere to FDA-approved steviol glycosides-containing products during pregnancy.
Children
Stevia can help people consume less added sugar, which is especially advantageous for youngsters. According to the American Heart Association (AHA), consuming more added sugar raises the risk of heart disease in children by affecting triglyceride and cholesterol levels and contributing to weight gain. By substituting Stevia for additional sugar, these hazards could be reduced. The FDA has approved steviol glycosides such as Reb-A. It’s especially vital to keep an eye on children’s consumption. It is considerably simpler for youngsters to exceed the daily stevia limit, 1.8 mg per pound of body weight (4 mg per kg) for both adults and children. Limiting your child’s intake of Stevia and other sweets, such as sugar, can help them avoid adverse side effects and improve their overall health.
ORGANIC STEVIA IN THE RAW, Zero-Calorie
Features:
- Enjoy your sweet moments with Organic Stevia In The Raw sweetener
- A unique blend of organic stevia extract and organic cane sugar
- Naturally gluten-free, Non-GMO Project Verified, and organic
- Vegan and Kosher Certified
- Perfect for stirring, sprinkling, or cooking
- (6 Pack) Organic Stevia In The Raw, Zero-Calorie Sweetener Packets 40 Count
Side Effects Of Stevia
Although Stevia is usually considered harmless, some people may experience adverse side effects. One study found zero-calorie sweeteners like Stevia may interfere with suitable gut bacteria concentrations, essential for disease prevention, digestion, and immunity. Another study of 893 adults discovered that differences in gut bacteria could negatively impact body weight, triglycerides, and HDL (good) cholesterol levels, all known risk factors for heart disease. According to some studies, Stevia and other zero-calorie sweeteners may cause you to eat more calories throughout the day. For example, one study of 30 males found that drinking a stevia-sweetened beverage made them eat more later in the day than drinking a sugar-sweetened beverage. Furthermore, a review of seven research found that using zero-calorie sweeteners like Stevia regularly can increase body weight and waist circumference over time.
Conclusion
The stevia plant is native to South and Central America. It is a sweetener that is commonly used in cooking. Its leaves are harvested for their flavor and contain no calories. The stevia extract, called rebaudioside A, has zero calories and is a natural sweetener that has no calories. It is available in liquid extracts for sweetening coffee, cereal, and fruit.
