Semolina Nutrition Facts

Semolina flour is a popular flour. Many typical and frequently comforting dishes contain pasta, couscous, bulgur, noodles, and various sweets and pieces of bread. Semolina is known as sooji in various parts of South Asia, and it might be enjoyable to say and consume. If your body rejects semolina, you’ll have more fun experimenting with different foods.

Semolina is a coarse flour manufactured from durum wheat rather than the other common wheat variety, known simply as common wheat. The milling process transforms the most nutritious components of durum wheat into semolina. As a result of the golden hue of durum wheat grains, semolina flour is a pale yellow hue.


Potassium, included in semolina flour, is a natural vasodilator that relaxes blood vessels, increases blood circulation, and relieves hypertension, the leading cause of cardiovascular disease. It has reduced salt, trans fat, and saturated fat, all of which help to improve cardiovascular health.

Semolina Nutrition Facts

Semolina Nutrition Facts are as follows:

Semolina Nutrition Facts

Semolina’s Health Benefits

High in Folate

Most people get around three-quarters of their daily folate from that cup of semolina. Folate, commonly known as folic acid when taken as a supplement or added to food, is a B vitamin. Folate is essential for your baby’s healthy growth throughout pregnancy, as it helps to avoid neurological disorders like spina bifida. According to the CDC, pregnant women should take 400 micrograms of folic acid per day and eat folate-rich foods.

Rich in Protein

Protein is found in every cell in your body, and amino acids are the building blocks of protein. Although your body produces many amino acids, nine must be obtained from food. ‌Semolina is abundant in protein and lacks the saturated fat found in meat.

Rich in Iron

You may be deficient in iron if you’ve been feeling weary recently. One of the reasons for anemia, which is defined as a shortage of red blood cells, is a lack of iron in the body. Iron is a necessary component of your blood, and the foods you eat provide iron to your body. Men require 8 milligrams of iron per day, while women require 18 milligrams. If you’re pregnant, stick to a daily intake of 27 milligrams.

Good Energy Source

Our digestive juices and enzymes convert the carbohydrates in semolina flour into glucose, a source of energy for daily activities. Semolina flour has a high carbohydrate and low-fat content. In contrast to fat, carbohydrates are quickly digested and utilized (as glucose) by our organs.

Helps you Lose Weight

The third uncooked enhanced semolina flour cup contains 7% of the recommended daily nutritional fiber intake. Dietary fiber in semolina flour helps decrease overeating, a primary cause of obesity. According to a study involving 252 women, even a slight increase in dietary fiber intake can help you lose weight. Semolina flour contains protein, which helps curb appetite, boost metabolism, enhance calorie burn, and aid weight loss. Protein helps to keep muscle mass while losing weight. In a study of 24 adults, those who ate a high-protein diet lost more weight than those who ate a regular protein diet.

Anemia Prevention

Iron in semolina flour lowers the incidence of iron-induced anemia and a blood condition caused mainly by an iron deficit. Fatigue, weakness, pale complexion, irregular heartbeat, shortness of breath, dizziness, and chest pain are some of the symptoms. Iron boosts the creation of red blood cells while nourishing our cells and tissues. One cup of semolina flour contains about 8% of the daily iron needed for human bodies.

Assists in Maintaining Dietary Balance

Semolina flour provides a healthy balance to our diet since it contains essential nutrients, including vitamin B complex, vitamin E, carbohydrates, protein, and dietary fibers. Magnesium, potassium, zinc, and iron are among the trace minerals discovered. The vitamins and macronutrients present in semolina flour provide numerous health advantages.

Controls Cholesterol Levels

Semolina flour contains dietary fibers that lower LDL cholesterol and aid cholesterol management. It lowers the risk of atherosclerosis, a leading cause of cardiovascular issues like heart attacks, strokes, and coronary artery disease. Semolina flour lacks trans fats and saturated fats aid with cholesterol management. Antioxidants in semolina flour help to lower cholesterol levels by lowering the variables that cause cholesterol molecules to cling to artery walls and cause damage.

Has Antioxidant Properties

Antioxidants and other essential components in semolina flour, such as phytonutrients and polyphenols, protect our cells and tissues from free radical damage, lowering cancer risk. Free radicals are unstable ions that stabilize by grabbing electrons from nearby molecules, causing oxidative damage to those molecules. Antioxidants also protect our cells from environmental elements like pollution and the sun’s damaging UV radiation.

They also enhance the immune system, improve cardiovascular health, improve digestive health, and promote lung health, among other things. One serving of semolina flour contains 37 micrograms of selenium, a potent antioxidant that enhances immunity, thyroid function, and lung health.

Keeps our Digestive System Healthy

Antioxidants in semolina flour protect our digestive system from free radical damage and lower our risk of colon cancer, abdominal cancer, intestinal cancer, and pancreatic cancer.

Dietary fibers in semolina flour have laxative characteristics that help with bowel movement, constipation, and other gastrointestinal issues such as stomach pain, gas, bloating, and flatulence.

Controls Blood Sugar Levels

Semolina flour has a low glycemic index, which means it slows the release of sugar into the bloodstream and prevents a surge in blood sugar levels. This aids in the management of diabetes. Dietary fiber in semolina flour reduces sugar absorption in the bloodstream, keeping blood sugar levels in check. Magnesium in semolina flour boosts our cells’ response to insulin, a hormone that regulates blood sugar levels. According to studies, magnesium-rich foods can reduce the incidence of diabetes by 14%.

Lowers the Chances of Hypertension

Hypertension, a silent killer that affects millions worldwide and is a primary cause of cardiovascular and other health problems, can be reduced by eating semolina flour. Potassium’s vasodilating actions relax blood vessels, enhance blood circulation, and relieve hypertension or high blood pressure. Semolina flour’s low salt content aids in blood pressure regulation by preventing water retention and reducing blood vessel stress.

How do you use Semolina?

Traditional pasta is semolina, and a coarse pale yellow flour pounded from hard durum wheat. It can also produce pizza, bread, biscuit, and gnocchi doughs. The phrase also refers to a British milk pudding made with semolina and sugar cooked gently in milk.

Semolina flour is utilized the same way as any other type of flour in recipes for homemade pasta and baked goods, where it is combined with wet and sometimes other dry ingredients.

In addition to thickening sauces, soups, and stews, cornflour prevents the dough from sticking during baking. Semolina is most typically located next to all-purpose flour at a typical supermarket. The primary distinction between semolina and standard flour is that semolina is coarser and can be darker and more golden in hue (but this will depend on the specific varieties)

Is Semolina Beneficial to Diabetics?

Semolina is high in minerals and fiber, which can help lower blood sugar levels and lower the risk of type 2 diabetes. Rawa has a glycemic index of 66, which is considered moderate, and a glycemic load of 14, which is also considered moderate. Semolina is high in magnesium and fiber, two minerals that can help lower blood sugar and lower the risk of type 2 diabetes. Corn flour has a high carbohydrate content and a high Glycemic Index. As a result, it is not recommended for diabetic people and is inappropriate for their medical circumstances. Corn flour, often known as corn starch, is a starchy, carbohydrate-rich food.Misko Coarse Ground Semolina 400g


Is Semolina Beneficial for People who have Kidney Problems?

Breakfast consumption of barley and wheat semolina has improved anthropometric, renal, and glycemic management in CKD stage II patients. Bulgur is a whole grain wheat product that is an excellent kidney-friendly alternative to other high-phosphorus and potassium whole grains. B vitamins, magnesium, iron, and manganese are abundant in this healthy grain. Drinking warm water first in the morning flushes out kidney toxins and fat deposits in the bowel via the urine system.

Low-phosphorus foods, such as pasta, barley chapatis, rice noodles, white bread, and fruits like cherries, peach, pineapple, and strawberries, should be included in your diet. Nuts, seeds, milk, milk products, and dals are high in phosphorus.

Why is Semolina Flour used for Pizza?

Semolina flour is a unique ingredient that makes the dough chewy and gives it a wonderful texture. Because coarsely ground wheat does not burn as quickly as all-purpose flour, you can bake two pies in a row without brushing the stone. And practically any amount of semolina will help the pizza release without leaving a gritty behind. For a deliciously crispy and chewy crust, use semolina flour, generally used for pasta.

Semolina flour is used in the same way as any other type of flour in homemade pasta and baked goods recipes, where it is blended with wet and sometimes additional dry components. It can also thicken gravies, soups, and stews and keep the dough from sticking during baking.

What is the Difference Between Semolina Flour and Regular Flour?

Semolina is most likely found directly next to all-purpose flour in your ordinary grocery store. The fundamental difference between semolina and conventional flour is that semolina is coarser and can be more profound and golden in color (but this will depend on the specific varieties). Semolina can also replace some or all flour in baking recipes, such as cookies, to give them a crunchy, crumbly feel. It should be scooped into the measuring cups rather than dipped into the flour bag, as with flour.

Semolina is a durum wheat flour that has been ground. It’s high in protein, fiber, and B vitamins, and it could help you lose weight, improve your heart health, and improve your digestion. Although most people can accept semolina, a tiny percentage of the population may be unable to do so due to gluten or wheat content.


Semolina flour boosts our immune system, which prevents and heals diseases, infections, injuries, and wounds. In semolina flour, our white blood and immunological cells are protected and enhanced by antioxidants and other antioxidant compounds. When we have more excellent immunity, our chances of getting a cough, cold, fever, or flu are considerably lowered. The antibacterial properties of semolina flour protect us against bacterial, viral, and fungal infections. Iron, magnesium, potassium, and zinc improve immune function, among other components found in semolina flour.

Semolina flour is beneficial to the heart and circulatory system. Our cardiovascular system is protected from free radical damage by antioxidants and other essential components in semolina flour, such as phytonutrients and polyphenols. Semolina flour’s dietary fiber lowers LDL cholesterol and lowers the risk of atherosclerosis, a leading cause of cardiovascular disorders like heart attack, stroke, and coronary artery disease.