Pasta is typically served with shrimp scampi. Additionally, it’s always one of the go-to recipes for celebrations. Scampi with shrimp certainly sounds nice! Therefore, we thought, “Why not use one of our favorite “luxury foods” and make a shrimp scampi flatbread pizza” when we received some flatbread. We now include this among our favorite pizzas. It’s similar to taking a slice of garlic bread and shrimp scampi at once.
Additionally, how can flatbread and shrimp in a garlic butter sauce go wrong? This pizza combines shrimp scampi with all the delicious, creamy, garlicky tastes you could ask for with the ease and pleasure of a pizza.
Various culinary preparations of specific crustaceans, like Metanephrops, as well as shrimp or prawns, are included in the dish known as “shrimp scampi.” Regional variations exist in shrimp scampi cooking. Nephrops norvegicus is the species that the law in the UK specifically classifies as scampi.
Shrimp Scampi Flatbread Pizza Recipe
A healthy, balanced diet might include flatbread as a tasty option. Particularly with homemade flatbread, you have complete control over the ingredients and can choose whole grains and low-fat ingredients. To add additional nutrition, you can also add ingredients like flax seeds. Just 4 ingredients make up the dough for this Italian flatbread pizza recipe.
To make a perfectly straightforward, crispy crust, all you need is flour, olive oil, warm water, and salt. Take the flatbread out of the plastic bag and let it defrost for 15 to 30 minutes (or 45 sec in the microwave is ok). Set the oven’s temperature to 425. Place on the rack of the oven. For 5-8 minutes, bake.
- Pizza toppings with shrimp scampi on a flatbread background.
- Shrimp: I prefer to use tiny or medium-sized shrimp when making pizza. Before putting the shrimp on the pizza, chop any large or jumbo shrimp into smaller pieces.
- Use these ingredients to immediately brine the shrimp, which keeps them wet while cooking: olive oil, kosher salt, and baking soda.
- Use butter and olive oil to create the sauce’s foundation. A delicious buttery flavor is added by the butter. Due to its higher smoke point, olive oil prevents the butter from burning.
- Red pepper flakes and garlic: Add red pepper flakes and garlic to the sauce to give it flavor.
- All of these ingredients—Lemon Zest, Fresh Lemon Juice, and White Wine—give the sauce an acidic flavor.
- Parsley and oregano
- Use store-bought or homemade flatbread for this dish.
- Onion, red
- Use mozzarella for its melty, gooey texture and parmesan for its salty, umami flavor when making shredded cheese.
- A square plastic jar filled with raw shrimp.
- After patting the shrimp dry, add the kosher salt, baking soda, olive oil, and a few pinches of fresh black pepper. Refrigerate for at least 15 minutes and no more than an hour.
- Set the oven’s temperature to 450 degrees Fahrenheit.
- Sauce for shrimp scampi in a pan.
- Melt butter and olive oil in a small skillet over medium heat until the butter is melted and bubbling. To the hot pan, add the minced garlic, and cook for two to three minutes. For an additional 30 seconds, add the red pepper flakes and continue cooking.
- Add the oregano, parsley, white wine, lemon zest, and lemon juice. Cook the liquid until it has been cut in half.
- On a pizza pan, four flatbreads have been smeared with scampi sauce.
- On a pizza pan, three uncooked flatbread pizzas with shrimp scampi and no cheese.
- Brush the flatbread with the garlic butter sauce and place it on a metal baking pan. Add the shrimp on top. Add the mozzarella and Parmesan cheese evenly.
- Bake for 8 to 10 minutes, or until the cheese is melted and the shrimp are pink and opaque. Turn the pan to ensure even cooking.
- Let the pizzas cool for a few minutes before cutting, then garnish with fresh parsley that has been chopped.
Is Eating Shrimp Scampi Flatbread Pizza Dangerous?
The high cholesterol content of shrimp is one potential issue. Once upon a time, experts believed that consuming a lot of foods high in cholesterol was unhealthy for the heart. However, current research indicates that rather than the quantity of cholesterol in your diet, it is the saturated fat in your diet that boosts cholesterol levels in your body. However, moderation is crucial if you’re apprehensive about the substance.
Shrimp and other shellfish are the source of another typical and occasionally serious food allergy. More than half of those with a shellfish allergy have their first symptoms as adults. Avoid shrimp with a strange odor, especially if it smells like ammonia, which indicates the presence of bacteria.
How Should I Grill Pizza?
Grilling the flatbread is the first step. Cook for 4 minutes on one side, or until bubbles appear on the dough’s surface. Start putting the toppings on after turning the dough over. If you’d like, you can skewer the shrimp after marinating them in garlic and olive oil. Grilling shrimp doesn’t take too long.
Approximately 2 to 4 minutes, or until they begin to turn pink. Place the shrimp on the dough after removing them from the kabobs. Add the butter, then sprinkle the cheese on top.
What Ingredients are in Shrimp Scampi Sauce?
Garlic, butter, and white wine are combined to make a straightforward sauce for shrimp scampi. I find that adding a little extra virgin olive oil to dishes to support the butter increases the flavor and cuts down on the amount of butter consumed. This dish contains numerous modifications and additions, much like all cherished classics.
Why do you Brine the Shrimp?
The shrimp stay juicy as they cook because of the salt in the brine. The shrimp’s pH is raised by the alkaline baking soda, giving them a firm, crisp texture. Shrimp will be juicy and luscious after only 15 minutes in a brine made of salt and baking soda. brine shrimp in for a while? For 20 to 30 minutes for peeled shrimp and 40 to 60 minutes for unpeeled shrimp, add shrimp to a bowl of brine and let sit. Rinse thoroughly with cold water and then pat yourself dry. All there is to it is that! These recommendations are a must if you want to prepare delicate, tasty shrimp.
Can you Put Raw Shrimp on Pizza?
Yep! Since shrimp are so little, they cook really rapidly. In order to prevent the pizza from becoming overcooked, I use raw shrimp on it. Shrimp that is overcooked gets rubbery and dry. Shrimp on pizza is not as common in Italy as it is in the US and other nations. While seafood can be found on pizza in Italy, shrimp is not a common component. Italians generally order a cheeseless pizza with toppings like squid and muscles when they order a Frutti di mare.
How do I Prevent My Flatbread Pizza from Being Soggy?
If you want a flatbread with a crispy crust, you must first par-bake it. People who claim they don’t par-bake their crust still surprise me. Par-baking enables the dough’s interior to cook without causing the exterior to turn a deep golden brown. This indicates that it won’t go soggy when you top it.
Is Flatbread a Healthy Food for Losing Weight?
A healthy, balanced diet might include flatbread as a tasty option. Particularly with homemade flatbread, you have complete control over the ingredients and can choose healthful grains and low-fat ingredients. To add additional nourishment, you can also add items like flax seeds.
Benefits of Shrimp
Anti-Aging and Skin and Hair Protective Properties
Free radicals are created as a result of sun exposure and can hasten the aging process of the skin. Studies show that the cell damage brought on by these free radicals is suppressed by astaxanthin, a potent antioxidant found in shrimp.
Additionally, astaxanthin activates the body’s natural antioxidant defense system. Trehalose, a type of sugar that shields the skin and hair from UV deterioration, is also found in shrimp. Shrimp include the protein taurine, which has anti-aging benefits.
May Reduce Inflammation
The risk of cancer, oxidative stress-induced chronic inflammation, and skin damage can all increase. In addition to reducing oxidative stress, astaxanthin may also be used to treat inflammatory skin conditions like psoriasis and atopic dermatitis.
Shrimp’s bioactive substance glycosaminoglycan, which has anti-inflammatory characteristics, aids in greatly reducing the influx of inflammatory cells to the site of injury. Additionally, they include shrimp anti-lipopolysaccharide factor (SALF), a medication that may be used to treat urethral, vaginal, cervical, and pelvic inflammatory illnesses. SALF is an anti-inflammatory peptide that is a short chain of amino acids.
Possibility to Enhance Digestive Health
Shrimp astaxanthin exhibits antibacterial activity against the bacteria H. pylori, which causes stomach illnesses. The pathogen has the ability to harm intestinal and stomach tissue. This was demonstrated in rats, where astaxanthin oral treatment was reported to provide protection against ethanol-induced stomach ulcers.
Could Improve Brain Function
Shrimp might improve brain function. The brain is filled with many blood arteries that assist carry and use oxygen for brain function. The blood arteries in the brain, however, are less likely to contain antioxidants and are more vulnerable to oxidative damage.
There is evidence that the astaxanthin present in shrimp improves cell and mitochondrial membrane integrity and helps guard against oxidative stress-related neurodegeneration, such as Parkinson’s disease. Furthermore, a study confirmed the efficacy of astaxanthin as an adjuvant treatment for Alzheimer’s disease.
May Improve Heart Health
Treatment for atherosclerotic cardiovascular disease may benefit from astaxanthin, a carotenoid having antioxidant characteristics (thickening of arteries). It prevents low-density lipoprotein (LDL) from being oxidized and may lessen the risk of artery plaque formation. Omega-3 fatty acids, which are abundant in shrimp, can considerably reduce the risk of heart disease. Omega-3 fatty acid consumption was linked to a 15% and 18% decrease in CVD mortality in men and women, respectively.
Might Help with Weight Loss
Shrimps have no carbohydrates and few calories. Additionally, the body’s leptin levels may rise as a result of their zinc concentration, which may assist avoid overeating. A hormone called leptin controls how much fat and energy are stored and used by the body. Shrimps are also high in iodine, which interacts with the thyroid, a hormone that is crucial for maintaining the body’s metabolism and controlling weight, to help manage body weight.
Could Safeguard Your Vision
Age-related macular degeneration, also known as AMD, is the main factor in significant vision loss in those over 60. Shrimp heparinoid possesses anti-angiogenic, anti-inflammatory, and anticoagulant (blood thinner) characteristics. It also prevents the growth of new blood vessels. Neovascular AMD and other antiproliferative disorders, which are characterized by fast blood vessel growth, may be treated with it.
Eating shrimp has advantages and disadvantages. It offers essential minerals and lean protein, and it might even protect your health. But shrimp could potentially be contaminated with undesirable substances or should be avoided if you have allergies. Eat shrimp in moderation if you enjoy it and aren’t allergic to it to reduce your exposure to potential toxins.
Additionally, pick fish that are higher in health-promoting omega-3 fatty acids and lower in mercury, like salmon, sardines, mackerel, and trout (NIH, 2022). Speak with your healthcare professional about how shrimp relates to your individual health objectives if you have heart disease or are worried about mercury or other contaminants.