Hiland almond milk is one of the most popular plant-based milk alternatives, and many consumers enjoy its smooth texture and sweet flavor. However, there are many things to consider before making the switch. The nutritional information listed below will help you decide if almond milk is suitable for you. It is easy to make at home, and the benefits outweigh the cons. Here are some benefits of consuming almond-based milk.
Almond milk is rich in vitamin E, an antioxidant, and proven to reduce the risk of cognitive diseases like Alzheimer’s disease.