Hiland almond milk is one of the most popular plant-based milk alternatives, and many consumers enjoy its smooth texture and sweet flavor. However, there are many things to consider before making the switch. The nutritional information listed below will help you decide if almond milk is suitable for you. It is easy to make at home, and the benefits outweigh the cons. Here are some benefits of consuming almond-based milk.
Almond milk is rich in vitamin E, an antioxidant, and proven to reduce the risk of cognitive diseases like Alzheimer’s disease. Vitamin E helps the body manage free radicals, which can damage cells and cause aging symptoms. By adding vitamin E to your diet, you can reduce your risk of developing severe conditions like cancer and heart disease. It is an excellent choice for people who are lactose-intolerant or vegan.
Aside from being low in calories, almond milk also contains vitamin E, a powerful antioxidant. Studies have shown that vitamin E reduces the risk of Alzheimer’s disease and other cognitive disorders. Aside from the benefits, almond milk is also low in lactose. While almond milk is naturally low in lactose, it is an ideal substitute for animal milk. The nutrition facts of this milk product indicate that it is beneficial for both your health and for your wallet.
Another benefit of almond milk is its high levels of vitamin E. Aside from being a great source of calcium, vitamin E is also an excellent source of anti-inflammatory compounds. It is essential for maintaining healthy bones and has the potential to lower the risk of cardiovascular disease and type 2 diabetes. A cup of unsweetened almond milk contains only two grams of sugar. The nutritional value of almond milk is also low compared to dairy milk.
Hiland Almond Milk Nutrition Facts
The nutritional value of almond milk can be found in several different ways. In addition to being low in fat, it contains a high amount of magnesium, which is essential for controlling blood sugar levels and using energy in the body. This vitamin is also rich in calcium, which can help to prevent cardiovascular disease. It can also be used in cooking as a dairy substitute. A vegan can choose almond milk if she is lactose-intolerant.
Here’s an example of a table for Hiland Almond Milk nutrition facts:
| Nutrient | Amount per 1 cup (240 ml) |
| Calories | 30 |
| Protein | 1 g |
| Fat | 2.5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 160 mg |
| Carbohydrates | 1 g |
| Fiber | 1 g |
| Sugars | 0 g |
| Calcium | 450 mg |
| Iron | 0.4 mg |
| Vitamin D | 100 IU |
| Vitamin E | 50% DV |
| Vitamin A | 10% DV |
Note: This is an example of nutrition facts for Hiland Almond Milk, and nutrient values can vary depending on the brand and specific product. Also, “DV” stands for Daily Value, which is the recommended amount of a nutrient based on a 2,000-calorie daily diet.
Almond milk contains magnesium, one of the four most common minerals in the human body, and it helps the body manage blood sugar and utilize energy. Additionally, almond milk is free of lactose, which makes it an excellent substitute for people with lactose intolerance. You can use it in any recipe for animal milk, as long as you follow the label’s directions. This is an excellent choice for those trying to cut down on added sugar.
What Is Almond Milk?
Almond milk is created by mixing almonds with water and filtering off the solids. You may also prepare it by mixing almond butter with water. It has a nutty flavor and a creamy texture similar to ordinary milk. As a result, it’s a favorite choice among vegans and those who are lactose intolerant or allergic to dairy.
Almond milk is commonly found in the health food department of most stores, and it’s also relatively simple to prepare at home. Commercial almond milk is available in various flavors and brands, and it’s advisable to buy almond milk that doesn’t have any added sugar for health reasons.
Most brands are also vitamin, mineral, or protein-fortified. If you don’t eat dairy, calcium-enriched goods may be beneficial. Whole almonds have been linked to a range of health advantages in controlled trials. However, many of these may not apply to almond milk. This is because almond milk is usually made from blanched (skinless) almonds, and the liquid is strained. This removes the majority of the fiber and a substantial amount of the antioxidants in the almonds. Almond milk is also thinned out, and it contains a fraction of the nutrients found in whole almonds.
The amount of nutrients in almond milk is determined by the number of almonds used, the amount of additional water, and whether or not it contains added vitamins and minerals. Many online recipes, for example, suggest creating 1 cup of almond milk from 1 cup (143 g) of almonds, although commercial almond milk is likely to be much more diluted.
Hiland Milk Unsweetened Almond
Unlike cow’s milk, almond milk contains vitamin E, an antioxidant that can prevent the onset of cognitive diseases, and it may also slow down the progression of Alzheimer’s disease. Moreover, it does not contain lactose, which is a problem for people with lactose intolerance. Whether vegan or lactose-intolerant, almond milk will work in various recipes.
Is Hiland Milk Good For You?
Hiland Dairy Whole Milk is high in various nutrients essential for optimum health. Whole milk must have a minimum of 3.25 percent milkfat, and milk is one of the most nutrient-dense foods currently available on the market. Milk is excellent for your bones and may lower your risk of osteoporosis, as you’re undoubtedly aware. You may even be aware that milk’s protein is beneficial to your muscles. But did you know that milk, like other dairy products, may benefit your heart?
Is Hiland Unsweetened Almond Milk Keto?
Hiland Unsweetened Almond Milk is keto-friendly because it is low in net carbohydrates. Non-keto substances like sugar, artificial sweeteners, and overly refined oils are absent.
1. Low In Net Carbs
- Because it is low in net carbohydrates, Hiland Unsweetened Almond Milk is ideal for keto (2g of net carbs per 1 cup serving).
- Keep your net carb intake between 20 and 30 grams per day to stay in ketosis.
- Using this keto macros calculator, you can determine your optimum daily net carb allowance. Then, using the serving calculator below, figure out what size serving meets your net carb budget.
2. Low in Fats
- Because Hiland Unsweetened Almond Milk is low in fat, eat foods high in healthy fats to make up for it.
- Eating a diet rich in healthy fats is critical because your body burns fat for energy while in ketosis.
- Virgin olive oil, grass-fed butter, and MCT oil are good fat sources for keto.
3. Clean Ingredients
- Non-keto sweeteners, excessively refined oils, and food additives are all avoided in Hiland Unsweetened Almond Milk.
- To accomplish a healthy weight loss on keto, it is critical to monitor your foods’ macros and components.
7 Benefits Of Almond Milk
1. It Is Nutritious
Although almond milk does not compare to cow’s milk in terms of nutrition, enhanced products get close. They usually contain extra vitamin D, calcium, and protein, making them nutritionally comparable to ordinary milk. On the other hand, Almond milk is naturally high in various vitamins and minerals, particularly vitamin E.
The table below compares a few nutrients, vitamins, and minerals found in a cup of enriched commercial almond milk versus a low-fat cow’s milk cup and suggested daily values (DV). Some minerals in almond milk are not absorbed as well as in milk, and this is mainly due to phytic acid, an antinutrient that inhibits iron, zinc, and magnesium absorption. Almond milk is not acceptable as a milk substitute for infants since it is deficient in several nutrients. Almond milk is naturally high in various vitamins and minerals, particularly vitamin E.
2. It Is Dairy-Free
Almond milk is a fantastic alternative for vegans and lactose intolerant or allergic to milk because it includes no cow’s milk or other animal ingredients. Many people are lactose intolerant, meaning they can’t entirely digest it. Undigested lactose goes down to the colon, where it is fermented by the indigenous bacteria, causing excessive gas, bloating, diarrhea, and other unpleasant symptoms.
Because almond milk is dairy-free, it contains no lactose, making it a good milk substitute for lactose-intolerant persons
3. It Is Low In Calories
Even though almonds are high in fat and calories, commercial almond milk is a low-calorie beverage. This implies you may consume a large amount of it without gaining weight, and it also has a high nutritional value in its calorie content. Almond milk is made by diluting it with water to get a fat content equivalent to low-fat milk, roughly 1% fat.
A cup of almond milk has 40 calories, half as many as a cup of skim milk. However, not all almond kinds of milk are created equal. Depending on how many almonds are in each cup, homemade almond milk and select brands may have a substantially higher calorie count. Furthermore, some products have added sugar, which people should avoid to get the most out of their health.
Almond milk prepared in a factory may have fewer calories than skim milk. However, this may not apply to all brands, so read the nutrition labels carefully.
4. It May Reduce The Risk Of Heart Disease
In observational studies, regular eating of nuts has been related to a lower risk of heart disease, mainly due to their high content of beneficial fats. Almond milk contains 1% oil by weight, with 90% of that being unsaturated. Almond oil’s major fatty acid, oleic acid, has been associated with positive changes in blood lipids in studies.
In one study, healthy adults who ate 66 grams of almonds or almond oil every day for six weeks saw their levels of low-density lipoprotein, or “bad,” cholesterol drop by 6% and their triglyceride levels drop by 14%. It also increased their high-density lipoprotein (HDL) cholesterol, or “good” cholesterol, by 6%. These positive alterations in blood lipid profiles have been linked to a lower risk of heart disease.
Although fat accounts for around half of the calories in almond milk, it is a low-fat product that is likely to substantially blood lipid profile substantial to nutritionists. Many of the health advantages of almonds are attributed to vitamin E and bioactive plant chemicals such as polyphenols. These substances are anti-inflammatory and antioxidant, which are beneficial to heart health.
5. Enriched Almond Milk Is High In Vitamin D
Vitamin D deficiency affects a large number of people. Brittle bones, tiredness, and weak muscles are more likely due to this. In the human diet, there are few good sources of vitamin D. As a result, adding vitamin D to particular foods is a typical public-health practice. This is especially true with dairy products.
Almond milk, like ordinary milk, is frequently fortified with vitamin D. The amount of vitamin D in each product varies. As a result, fortified almond milk is a good source of vitamin D that, if consumed frequently, can help prevent insufficiency.
6. Enriched Almond Milk May Strengthen Your Bones
Calcium is found in the highest concentration in dairy products, and almonds, on the other hand, are a poor provider of this vitamin. Calcium is commonly added to almond milk to make it more akin to genuine milk. Depending on the type and brand of commercial almond milk, a cup may provide 45 percent or more of your daily need.
A cup of cow’s milk, on the other hand, may contain up to 45 percent of your daily calcium need, depending on the type and brand. As a result, fortified almond milk is a good source of calcium for people who don’t eat dairies, such as vegans and those who are lactose intolerant or allergic to milk. Calcium is necessary for the formation and maintenance of bones. As a result, consuming enough calcium lowers the risk of osteoporosis, a disorder marked by weak bones and fractures.
Almond milk is frequently fortified with calcium, making it a good mineral source. Those who do not consume dairy products may minimize their risk of osteoporosis by drinking enhanced almond milk regularly.
7. Unsweetened Almond Milk Doesn’t Raise Blood Sugar
Many almond kinds of milk on the market have a lot of sugar. On the other hand, sugar-free almond milk is a low-carb beverage with fewer than 2% carbs in 1 cup. On the other hand, low-fat cow’s milk has a carb content of 5% or 12 g per cup. Compared to its glucose level, almond milk is also heavy in fat and protein. As a result, it does not induce a surge in blood sugar levels, making it acceptable for people with diabetes and those on a low-carb diet.
However, study the ingredient lists carefully and choose items that are as natural as possible. Almond milk is a low-carb beverage ideal for those on a low-carb diet or who need to keep their blood sugar levels in check.
How To Use Almond Milk?
Almond milk is highly adaptable, much as ordinary milk. Here are some suggestions for using it as a milk substitute:
- Instead of ordinary milk, squirt it over your cereal.
- Add it to your coffee or tea to make it more interesting.
- Make smoothies with it.
- Make rice pudding or dairy-free ice cream.
- Soups, sauces, and salad dressings can all benefit from this ingredient.
- In many baked goods, it can be used to substitute milk.
Nut milk should not be consumed in large quantities by people prone to kidney stones, and this is due to the high calcium oxalate concentration of homemade almond milk. Some people are also concerned with carrageenan, a thickening added to some commercial almond milk products by some manufacturers. On the other hand, most scientists agree that the type and amount of carrageenan used in food are safe.
Almond milk is an excellent substitute for conventional milk. People who are prone to kidney stones, on the other hand, should avoid consuming large amounts of it.
Conclusion
Aside from being low in fat, almond milk is also high in magnesium. Magnesium is one of the four most essential minerals in the human body and is essential for many processes. It also helps regulate blood sugar levels and uses energy in the body. Aside from this, almond milk contains vitamin E, an excellent antioxidant. It can also help prevent a variety of chronic conditions. Among them are Alzheimer’s disease, cancer, and various types of aging.
In addition to being rich in vitamin E, almond milk also contains a high magnesium content, and this mineral helps the body absorb calcium and promotes healthy blood circulation. Furthermore, almond milk contains a lot of vitamin E. It is also beneficial for people with allergies and those who don’t want to consume dairy. This is why the health benefits of this plant-based milk are so great. Many people are turning to almond milk as a dairy-free substitute.
