Land O’Lakes Butter Nutrition Facts

The Land O’Lakes Butter is a great choice for nutritional value. It adds a nice layer of flavor to steamed veggies, improves the taste of grilled cheese, and complements everything from a grilled cheese sandwich to a fresh-baked pie. It is also available in a variety of flavors. Whether you use it for baking, spreading, or dipping, it will improve the taste of everything.

land o lake butter

Land O’Lakes Butter Nutrition Facts

nutrition facts of butter

What Is butter?

Butter is a dairy product prepared by churning milk by separating the solid fats from the liquid, known as buttermilk. Although butter can also be prepared from the milk of other mammals such as sheep, goats, and buffalo, this article focuses on cow’s milk butter. Butter comes in various flavors, including salted, unsalted, grass-fed, and clarified varieties, each with its own set of ingredients and production methods.

Butter has a rich flavor and a creamy texture due to its high-fat content. It’s great for high-heat cooking like sautéing and pan-frying, and it can help keep things from sticking while providing flavor. Butter is also commonly used to give baked goods and sweets more texture and volume. It can also be spread on bread, roasted vegetables, pasta dishes, and various other foods.

Land O’Lakes Butter

Land O’Lakes is the name of the company. This well-known butter brand is always on hand in our Test Kitchen’s refrigerators, and this blind test only solidified its position on our shopping list. This butter comes in creamy, pale sticks lighter in color than most brands but just as creamy with a hint of salt. This butter is excellent for baking because of its lower salt level. You’ll notice that your recipes are more flavorful than you thought. Land O Lakes butter was delicious on its own. The dairy in this butter gives it a rich flavor and texture that would be perfect on top of a steaming hot baked potato or as a base for flavored compound butter.

How Healthy Is Butter?

Here are some health benefits of butter:

A Good Source of Conjugated Linoleic Acid

Conjugated linoleic acid (CLA), a type of fat found in meat and dairy products, is abundant in butter. CLA has been linked to a slew of health advantages. CLA appears to have anticancer characteristics in test tubes, suggesting that it could help slow the progression of breast, colon, colorectal, stomach, prostate, and liver cancers. Other research suggests that using CLA supplements can help weight loss by reducing body fat. It may also aid in the improvement of immunological function and the reduction of inflammation markers, all of which contribute to more excellent health.

Contains Butyrate

Butyrate, a short-chain fatty acid found in butter, has been linked to several health advantages. Butyrate is a source of energy for the cells in your intestines, created by the beneficial bacteria in your gut. It can help digestive health by lowering intestinal inflammation and promoting regularity and electrolyte balance by improving fluid and electrolyte uptake. It may also help treat irritable bowel syndrome (IBS), a disorder marked by stomach pain, bloating, constipation, and diarrhea.

High In Saturated Fat

Saturated fat is a type of fat found in foods like meat and dairy products, and butter includes a lot of it. In reality, saturated fat makes up roughly 63 percent of butter’s total fat composition, while monounsaturated and polyunsaturated fat makes up 26 percent and 4 percent, respectively. Saturated fat was once thought to be an undesirable, artery-clogging type of fat that was harmful to heart health. However, a recent study has discovered no link between saturated fat consumption and an increased risk of heart disease or death from heart disease.

High In Calories

Butter is heavy in calories, with each tablespoon containing roughly 102 calories (14 grams). While this is good in moderation, going overboard can rapidly add calories. If you don’t make additional dietary changes to compensate for the extra calories, you can gain weight over time. In theory, adding one serving per day to your diet without making any other modifications could result in a weight increase of about 10 pounds (4.5 kg) over a year. To keep your calorie consumption under control, eat butter in moderation and substitute it with other fats in your diet.

Land O Lakes Salted Butter

Land O Lakes Salted Butter



  • Important – Refrigerated items are perishable and tend to have short shelf lives – some of these can be as little as two weeks from the date of receipt – if you are ordering a large quantity, or are otherwise concerned about expiration dates, consider a frozen product.
  • Ships refrigerated CAN NOT be canceled after being processed.

What Does The Research Say About Butter?

Despite its long-held image as a fattening food, most evidence suggests that butter may be consumed in moderation as part of a healthy diet and even provide health advantages. One assessment of 16 research indicated that eating more high-fat dairy items like butter was linked to a lower risk of obesity. Another major study with over 630,000 participants found that each serving of butter was linked to a 4% decreased incidence of type 2 diabetes.

Furthermore, other studies suggest that eating modest amounts of dairy foods like butter may reduce the risk of heart attack and stroke. Nonetheless, other research suggests that eating butter has inevitable negative health consequences. A 5-week trial of 47 adults indicated that modest butter consumption raised heart disease risk variables such as total and LDL (bad) cholesterol compared to olive oil.


Butyrate and conjugated linoleic acid are two helpful chemicals found in butter. Butter and other high-fat dairy products have been associated with a lower risk of obesity, diabetes, and heart disease. On the other hand, butter is heavy in calories and saturated fat; thus, it should be used in moderation. It’s better to eat it with various heart-healthy fats, such as olive oil, avocado, nuts, seeds, and fatty fish.