Cantaloupe Nutrition Facts


It contains a small number of carbohydrates. Ninety percent of cantaloupes are made up of water, and it’s almost as though you’re eating a watermelon. Because of their high liquid content, cantaloupes have a low glycemic load of 4. Your body will digest food slowly, and your blood sugar will not rise. As a result, people with diabetes will find it to be an ideal choice. It maintains your hydration.

Cantaloupes are high in electrolytes. These minerals keep your body working correctly by balancing body fluids. You’ll stay hydrated and invigorated as a result of this.

How to Tell if a Cantaloupe is Bad?


The best way to determine if a cantaloupe is good or bad is to look at the rind. It should have a smooth surface and a depression in the center. If the end of the fruit is wet or bruising, it is ripe. Otherwise, it should be firm and free of bruises. Check the stem end to see if it’s ripe.

Cantaloupe Nutrition Facts

You can usually tell when a cantaloupe is rotten when the rind is discolored or mushy. The flesh should also be soft and dark orange. If the cantaloupe has holes, it’s probably rotten.