For seasoning cast iron cookware, olive oil is the best option. Its high polyunsaturated fatty acid content makes it perfect for high-temperature cooking. It’s also relatively inexpensive and widely available in grocery stores. If this is your first time using a cast-iron skillet, La Tourangelle’s Expeller Pressed 100 percent Grapeseed Oil is an excellent place to start. It is inexpensive, but it is also highly regarded among chefs.
Is It Possible To Cook With Butter In Cast Iron?
In a cast-iron skillet or pot, cooking with butter is a great way to go.