What’s The Best Oil for Cooking in Cast Iron Skillets?

For seasoning cast iron cookware, olive oil is the best option. Its high polyunsaturated fatty acid content makes it perfect for high-temperature cooking. It’s also relatively inexpensive and widely available in grocery stores. If this is your first time using a cast-iron skillet, La Tourangelle’s Expeller Pressed 100 percent Grapeseed Oil is an excellent place to start. It is inexpensive, but it is also highly regarded among chefs. To know what’s the best oil for cooking in cast iron skillets, read further.

Is It Possible To Cook With Butter In Cast Iron?

In a cast-iron skillet or pot, cooking with butter is a great way to go. However, having your pan pre-seasoned is essential because butter has a low smoke point. Pancakes made in a cast-iron pan with butter come out light and fluffy. Before scrambling or poaching eggs, add a pat of butter to the pan to help the egg slide out.

What Is The Best Way To Avoid Food From Sticking To Cast Iron?

Keep cast iron seasoned to prevent food from sticking. If the item is used frequently, re-seasoning may be required several times throughout the year. Also, when cooking, make sure to use the right amount of oil or butter in the pan. Because of the nutrients, it delivers to our bodies, many recipes call for one to two teaspoons of oil.

5 Best Oils For Cooking

  • Avocado
  • Canola oil
  • Vegetable Oil
  • Grapeseed Oil

These oils are suggested for the best cooking oils in cast iron, based on the versatility of cast iron, the recipes that can be created in it, the general need for a neutral-flavored palate, and consideration of the smoke point various oils.

Avocado Oil

Avocado oil has the highest smoke point, meaning it can tolerate the most heat while retaining all of the nutrients our bodies need from oil. This allows you to be using whichever cuisine and temperature your recipe requires. This oil has a neutral depth of flavor and may be used in various ways, including deep-frying, searing, and salad dressings. This is not the oil for roasting, baking, or frying. Avocado oil, naturally refined, is excellent all-purpose cooking oil. It’s fantastic for fried foods, and when chilled, it’s an excellent base for a homemade salad dressing.

Avocado Oil

buyonamazon With a smoke point of 500°F, this pure cooking oil may be used for almost everything, making it the perfect partner for olive oil in every aspect. It’s excellent for frying, sauteing, and baking, among other things.
Compared to standard vegetable oil, this beneficial cooking oil has a mild and pleasant flavor, enhances food flavors, and has just 10 grams of monounsaturated fat per serving.

Canola Oil

Canola oil has a high smoke point of 425 degrees and, like refined olive oil, can be used in various ways. It has a neutral flavor profile.

Canola Oil


Soybean oil is an excellent choice for cast iron skillet cooking. It has a neutral flavor that goes well with various flavors and is abundant in omega-3 fatty acids. This oil has a high smoke point of 216 degrees Celsius, ideal for salad dressings. It can also be used as a seasoning. In addition to olive oil, Soybean oil can be used to season cast iron cookware.

Soybean oil


You can buy a half-gallon bottle of oil if money isn’t an issue. While regular cooking oil would suffice, it is not explicitly designed for seasoning cast iron. So, what’s the most refined oil for cast-iron cooking? First and foremost, you’ll want to select an oil with a high smoke point. Coconut oil is an excellent option for this, and it can tolerate temperatures of up to 400°F when cooking and can also be used for frying.

Vegetable Oil

Vegetable oil for cooking and baking that is 100 percent natural.
There are no trans fats in this product, and it is naturally cholesterol-free. Oils produced from seeds or other fruits are known as vegetable oils or vegetable fats, and vegetable fats are triglyceride combinations, just like animal fats. Seed fats include soybean oil, grape seed oil, and cocoa butter, to name a few.

Vegetable Oil

Vegetable oil is a category of lipids originating from seeds, nuts, cereal grains, and fruits that are often used to add texture to dishes, carry flavor, and cook food.

Grapeseed Oil

Grapeseed olive oil is the most active and nutritious olive oil available. At 465 degrees, it has a substantially higher smoke point than extra-virgin olive oil, which has a smoke point of 375 degrees. This oil can also be used for everything from sautéing to roasting to baking. It has a neutral flavor profile and is simple to clean up.

Grapeseed Oil


Our Grapeseed Oil has a smoke point of up to 510 degrees, making it the ideal partner for all of your recipes, whether you’re cooking, baking, frying, or air frying. Since 1906, quality from The Olive Oil People. Pompeian 100% Grapeseed Oil is naturally gluten-free and non-allergenic, as well as Kosher and Non-GMO Project verified.

How Often Should A Cast Iron Skillet Be Seasoned?

Seasoning cast iron regularly will keep everything in check. When cast iron is seasoned, oil is baked into the pan, creating a surface that allows food to slide out easily. Seasoning generates a darker surface that is easier to cook on and clean when cast iron is used over time. If you’re seasoning cast iron at home, use a high-smoke-point oil to coat the pan. Place a baking sheet or similar dish more significant than the pan on the rack below it in the oven.

After that, take the cast iron, place it on a rack, and bake it for one hour. Because cast iron can withstand high temperatures, it has many applications. Heat to at least 350 degrees Fahrenheit, but no higher than 500 degrees Fahrenheit for seasoning. After an hour, please turn off the oven and let the cast iron cool completely before removing it. This method generates a more manageable work surface over time.

Which Is The Best Seasoning Oil?

A high smoke point is required for the optimum seasoning oil. While any oil can do, avocado, canola, and vegetable oils are among the best. Olive oil is beautiful cooking oil, and however, its smoke point is low unless it is light or refined. Avocado oil has the highest smoke point, around 520 degrees Fahrenheit, and the smoke points of canola and vegetable oils are around 425-450 degrees.


in the end, we can say that any cooking oil or fat can be used. However, Lodge suggests vegetable oil, melted shortening, or canola oil, such as our Seasoning Spray, due to availability, affordability, effectiveness, and high smoke point.