If you’re looking for a new smoothie or shake, give this date shake a try; it’s sweet, natural and surprisingly satisfying. It can be eaten for breakfast, which I prefer, as well as a snack or dessert. This protein- and a fibre-rich smoothie with dates uses only organic ingredients. After consuming it, you’ll still feel full. Smoothies and shakes are a quick and simple breakfast to prepare for the entire family, and they frequently appear in our home on hectic mornings.