If you’re looking for a new smoothie or shake, give this date shake a try; it’s sweet, natural and surprisingly satisfying. It can be eaten for breakfast, which I prefer, as well as a snack or dessert. This protein– and a fibre-rich smoothie with dates uses only organic ingredients. After consuming it, you’ll still feel full. Smoothies and shakes are a quick and simple breakfast to prepare for the entire family, and they frequently appear in our home on hectic mornings. A delicious smoothie made with dates, bananas, and peanut butter is nutritious for the whole family and has a dessert-quality flavor!
Date Shake is not only creamy and delicious but also quick and simple to make. When topped with chocolate or vanilla ice cream and a variety of roasted almonds, the date milkshake tastes wonderful. According to the suggestions and modifications provided below, whether you prepare a thick and nutty shake or a simple shake using simply milk, it will undoubtedly please your palette.
How to Make Date Shake?
Bananas I prefer frozen bananas because they do not require ice, which can thin and dilute the shake. They provide creaminess to the smoothie, are an excellent source of vitamins and minerals, and boost your vitality. Dates: They are an excellent source of antioxidants and contribute to the smoothie’s sweetness without needing additional processed sugar. Chia seeds: I add chia seeds to my diet whenever I can. They include a lot of nutrients and are high in fibre, fatty acids, and antioxidants.
They contribute plant-based protein to bulk out the date shake. Bananas taste great with peanut butter, which is also strong in protein. Is there a more effective combination? Almond milk is my preferred choice of milk for this smoothie, but you may also use dairy milk or another plant-based milk, such as soy or oat. Cinnamon: It imparts a softer flavour with a touch of heat. You can omit or substitute another spice, such as ginger, nutmeg, or cloves.
Drink this smoothie right quickly because the nutrients start to deteriorate as soon as the ingredients oxidize. If you decide to prepare the smoothie in advance, wrap it in plastic wrap or place it in an airtight container and store it in the refrigerator for up to 24 hours. Give your bananas time to freeze.
They will begin to freeze and become usable after around two hours. When making smoothies, I frequently keep a few bananas in my freezer. Additionally, the youngsters are free to make their smoothies. Use a blender with a high speed. Having chunks in your mouth after drinking a smoothie is the worst.
Given that we are using dates, this is extremely important. If you don’t have a high-speed blender, I suggest blending it for an additional minute while sometimes stirring it with a large spoon. With warm water, soften the dates. To make combining the dates into the date shake simpler, you can soften them in warm water for 10 minutes. This will be especially useful if your blender isn’t very powerful.
Ingredients
- Frozen bananas, two
- Four pitted dates
- 1/2 tsp. of cinnamon
- Chia seeds, two tablespoons
- 2/fourths of a cup of creamy peanut butter
- 2 cups of almond milk without sugar
Instructions
- Blend all ingredients in a high-speed blender for 60 to 120 seconds until the mixture is smooth and creamy.
- If the smoothie is too thick or too sugary for you, taste it and add extra milk or sweetener as needed. Put the mixture in a cup or Mason jar, and enjoy it immediately or keep it in the refrigerator for up to 24 hours.
How do you Blend Dates Smoothly?
Dates are pitted. Including the water, add to a blender. As soon as the blender is turned on, increase the speed to high. This will facilitate the breakdown of the dates rapidly, resulting in a date paste that is smooth and chunk-free without the need for additional water to combine. Dates should be de-seeded before being soaked for 30 minutes in a big dish of hot (or boiling) water, and this will assist in emulsifying and softening them (thus making it easier to blend the dates).
Keep some soaking water aside if you need to thicken the puree after blending. After quickly shaking the strained dates, add them to a blender or food processor. Add a pinch of sea salt and the 1/4 cup of water set aside. Dates should be smoothly blended. Depending on your blender, this could take a few minutes because you’ll need to pause and scrape the sides down as you go.
Are Dates Shake Good for Health?
A delicious and healthful beverage that is excellent for our health is a milkshake made with dates. It has a lot of vitamins and nutrients that keep us healthy and powerful. It can also be had at any time, such as just after exercise or in the morning before leaving for work. The date palm tree, cultivated in many tropical areas of the world, produces dates as its fruit. Recently, dates have grown in popularity.
In Western nations, dried dates predominate.
By looking at dates, you may determine whether or not they have been dried. They are said to be dried out if their skin is wrinkled; freshness is indicated by smooth skin. Fresh dates are often tiny in size and come in various brilliant colours, from bright red to bright yellow, depending on the variety. The most popular types of dates are Medjool and Deglet Noor. Dates have a sweet flavour and are chewy, offer several benefits and uses, and are rich in some essential elements.
Are Dates and Milk Good in Combination?
When taken with milk, it will provide more nourishment. If your digestive fire (Agni) is in good shape, you can drink milk with dates. Dates and milk will provide energy and boost your stamina because they both have balya (tonic) characteristics. As a result of their correct composition, dates are advantageous for humans when consumed with low-fat milk. Consuming milk or honey does not impact how much calcium is absorbed from milk.
Milk is typically consumed before night to reduce bloating, promote relaxation, and absorb more calcium. On an empty stomach, drink 5-8 dates cooked in half a litre of milk in the morning. The remaining boiled dates might be included in your morning breakfast of porridge. Dry dates should be soaked for a minimum of six hours. In a blender, crush the dry dates to a coarse powder after removing the seeds and cutting them into little pieces. Combine the pasta and milk, then chill for two hours.
Can we Drink Dates Shake at Night?
As a result of their correct composition, dates are advantageous for humans when consumed with low-fat milk. Consuming milk or honey does not impact how much calcium is absorbed from milk. Milk is typically consumed before night to reduce bloating, promote relaxation, and absorb more calcium. A particular amount of protein consumed before bed maximizes the many advantages of protein. Protein that is slowly absorbed, such as that found in a bedtime drink, helps muscles continue to grow as you sleep.
A protein drink before bed improves the quality of your sleep and provides energy for the following day. Many medical professionals advise eating 4-6 dates every day if you’re trying to lose weight, and they go well with a cup of black coffee in the morning and a glass of milk or green tea in the evening. The simplest approach to including dates in your diet is to slice or chop pitted dates and add them to spaghetti, salads, or sandwiches. If a sandwich is what you want, the Gorgonzola cheese, walnut, and date combination are delicious.
Can Dates be Soaked in Milk?
The most effective method is to soak dates in milk to prevent absorption differences. In addition to softening the dates’ tough and dry pulp, doing this will also help extract their nutrients and create one of the healthiest drinks for people of all ages. It is rich in fructose, sucrose, and glucose; when taken with milk, it will provide more nourishment. If your digestive fire (Agni) is in good shape, you can drink milk with dates. Dates and milk will provide energy and boost your stamina because they both have balya (tonic) characteristics.
Eat dates that have been soaked in milk for around 30 minutes before meals. It may be beneficial for nursing moms to consume dates soaked in milk to increase breast milk production. May aid in bone health and bone disease prevention. May facilitate better nervous system performance. Dates have a natural calming effect that calms the body and enhances immunity. For strengthening immunity, traditional healers advise soaking 4 to 6 dried dates overnight and eating them in the morning with water.
Conclusion
This drink is an excellent option for breakfast, even if I typically enjoy it as a dessert or a midday snack because of the higher sugar content. Nevertheless, it is stuffed with protein and fibre that will give you the energy you need for the day and keep you satisfied until lunch. It has a tonne of vitamins, nutrients, and antioxidants and is vegan. I like to use slightly overripe bananas in this date smoothie, and they are inherently sweeter and have more antioxidants than plain ripe bananas.
I slice up my bananas when they begin to turn brown and store them in the freezer to stop further ripening so that I may grab them whenever I need them. If you use a high-speed blender, the dates shouldn’t need to be softened, but if you don’t have one, you can soak the dates in warm water for 10 minutes instead. As a result, they will soften and plump up, making them easier to combine.
