The Dole Fruit Cups nutritional facts are easy to read and understand. One hundred thirteen grams contain only 80 calories per serving, and there are no added sugars or sweeteners. There are also varieties for kids. Each one contains fruit and has no more than 1% of your recommended daily allowance of protein. Each cup contains white grape juice from concentrate, clingstone peaches, pears, pineapple, and cherries. Dole also doesn’t use artificial colors or flavors, so these are good for children and adults alike.