Dry fruits are the best option for greatly improving one’s quality of life. Because they are high in various nutrients, anyone who wants to avoid health risks should consider eating them. These are little factories of good health, packed with proteins, essential fatty acids, antioxidants, and minerals. Because dry fruits lose most of their water, their nutrients are concentrated in small packages.
However, if you’re trying to lose weight, dry fruits should be consumed in moderation because they’re high in sugars and calories.