Foods Easy to Digest

Foods That Are Easy to Digest

Low-fiber foods are usually foods that are easy to digest. This is because fiber is the part of fruits, vegetables, and grains you can’t digest, even though it’s good for you. Fiber-rich foods like whole grains, dark green vegetables, and chia seeds also help digestion by making it easier or faster for food to move through your body. If you’re having trouble with digestion and want to feel better, try eating some of these foods. Foods that are Easy to Digest 1. Toast Due to the breakdown of some carbohydrates during toasting, toast is easier to digest than bread. Although …

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