Eggplant

Eggplants, also known as aubergines, are nightshade plants that are used in a variety of dishes all over the world. Although they’re commonly mistaken for vegetables, they’re actually fruits because they come from a blooming plant and contain seeds. There are many different sizes and colours to choose from. While rich purple eggplants are the most frequent, they can also be red, green, or black.

Eggplants’ vitamin, mineral, and nutritional richness are primarily responsible for their excellent health benefits.