ISO100 is zero-fat and ultra-low-carb, and it is composed of 86% pure Whey Protein Isolate. As such, its nutrition facts are awe-inspiring, as this protein powder is 86% pure by weight. The only downside to ISO100 is that it contains very little fat or carbs, and the ISO100 nutrition facts show that it contains no cholesterol, fat, or carbohydrates. Fortunately, it does contain no carbs, which means that you can have it as a healthy snack or even a meal replacement.
There are no hard-and-fast rules about how much ISO 100 protein you should consume.