You can find grits nutrition facts label on food labels. This dish is made with boiled cornmeal or hominy, and it’s typically served with other flavors, such as butter or melted butter, and it’s often served as a breakfast item. When choosing a grits recipe, you should know the nutritional value of your ingredients. You can easily choose the best brand of gruel and avoid consuming anything with high cholesterol or saturated fat.
Grits Nutrition Facts
As a bonus, grits are low in calories and fat, so it’s a good idea to make your own.