You can find grits nutrition facts label on food labels. This dish is made with boiled cornmeal or hominy, and it’s typically served with other flavors, such as butter or melted butter, and it’s often served as a breakfast item. When choosing a grits recipe, you should know the nutritional value of your ingredients. You can easily choose the best brand of gruel and avoid consuming anything with high cholesterol or saturated fat.
Grits Nutrition Facts
As a bonus, grits are low in calories and fat, so it’s a good idea to make your own. It’s easy to make grits at home, add a cheesy flavor, and try making them with water or low-fat milk. This way, you’ll be able to control their sugar and calorie content. Listed below are some healthy Grits recipes.
What Is Grits?
Grits is a cornmeal porridge formed by boiling. Hominy grits are grits produced from hominy maize that has been nixtamalized (processed with alkali) and have had the pericarp (ovary wall) removed. Grits are frequently served as a breakfast dish with a variety of flavorings. Grits can be savory or sweet, but savory spices are more popular. The meal originated in the South but is now accessible throughout the United States. Grits are frequently served as part of a supper entrée, such as shrimp and grits, famous in the South.
Health Benefits Of Grits
Because grits are highly nutritious, eating them may offer some impressive health benefits:
- Grits are packed with many nutrients, exceptionally high in iron. They’re also high in vitamin B, and you can choose stone-ground grits for maximum nutrition. Be sure to choose ones without the germ and pericarp.
- You’ll be getting plenty of antioxidants, which protect the body from free radicals, which cause aging, chronic conditions, and certain cancers. Furthermore, grits contain potent antioxidants like lutein, caffeic acid, and sulfate.
- Grits are a great source of fiber and protein. And they’re exceptionally high in iron, and you can choose to buy enriched versions if you’re looking for a more nutritious option. However, be sure to read the nutritional facts label to make sure you’re eating healthy.
- In addition to iron, grits also contain a surprising amount of antioxidants. These substances protect our bodies from harmful free radicals and can contribute to chronic conditions such as heart disease and certain cancers.
- The nutrients lutein and zeaxanthin found in grits are found in the retina, which converts light into signals that reach the brain. The antioxidants in grits may even protect the eyes from harmful blue light. A gruel made with grits can help you achieve this goal.
- It is best to choose a whole grain variety if you can. A whole-grain product is more nutritious than refined grits, as it has more fiber.
- Grits are not high in vitamin and mineral content., and they are low in vitamin A and vitamin D, but they do contain some iron. The iron content of grits is a good indicator of how nutritious they are. A grits nutrition facts label will also help you determine how much iron is present in a grits food.
Some Best Grits
Here are some best grits:
Palmetto Farms Grits Stone Ground White
- Highest Quality Non-GMO Corn
- Naturally, Gluten Free, Produced in a Wheat Free Facility
- Real Stone Ground Grits – Smooth, Delicious, Full of Flavor, Creamy
- All Natural, Nothing Added, and Nothing Taken Away
- Slow Ground to Retain All of the Natural Oils Found in the Germ
Charleston Favorites Stone Ground Grits
- Beautifully packaged in a rustic cloth bag
- Authentic Stone Ground Grits
Stone Ground Carolina Grits
- Carolina Grits are certified gluten-free using whole grain American corn and have no added preservatives or chemicals; only the good stuff.
- Our grits are USDA certified with updated manufacturing processes; no supplements are needed in the process because the bran has not been removed. What’s left is just pure whole grain goodness for you and your family.
- We’re proud to say that our grits fit into every lifestyle. Not only are they gluten-free and dairy-free naturally, but they’re also vegan, vegetarian, sugar-free, and free from high fructose corn syrup.
Jim Dandy Enriched Quick Grits
- Enriched white corn grits
- Ready in just 5 minutes!
- A large 2 Pound bag will yield 20 servings plenty for the whole family
- Southerners have trusted the Jim Dandy brand for generations
Palmetto Farms Mixed Grits
- One, 24 oz. Resealable stand-up bag (1.5 lbs.)
- Vegan; Vegetarian; Kosher Pareve
- Ready in about 7 minutes
- Kitchen staple of the American South
- Enjoy as a hot cereal or in the Italian dish polenta
- White grits, stone ground
- Good source of fiber
- 2 bags of 24 ounces each
How To Prepare Grits?
The amount of time it takes to prepare grits varies depending on the sort of grits you’re making, but in general, grits are boiled until creamy with water, milk, or stock. Try one of these tips to keep your grits healthy:
- Instead of sugar, serve with fruit.
- Instead of butter and cheese, a sprinkle of nutritional yeast will give it a cheesy flavour.
- Use water or low-fat milk.
Grits are an excellent source of fiber. Humans do not digest these carbohydrates, so they contain no sugar. This means that a single serving of grits can provide you with enough energy to sustain a healthy lifestyle. Moreover, a grits nutrition facts label will tell you whether or not a particular product is gluten-free. In addition to fiber, grits are rich in antioxidants and fibers.