Guava Nutrition Facts
Guava is a tropical fruit that thrives in hot, dry climates. The guava plant’s fleshy fruit and leaves are edible, with the fruit most typically eaten as a snack, and the leaves are most commonly cooked into herbal tea. Guavas have a similar texture to pears but with a little more firmness. They have a sweet, tropical flavor that transports your taste senses to a tropical island. However, various health benefits are hidden within this delectable treat.
When it comes to health advantages, guava has also been touted as one of the top superfoods.