Guava Nutrition Facts


Guava is a tropical fruit that thrives in hot, dry climates. The guava plant’s fleshy fruit and leaves are edible, with the fruit most typically eaten as a snack, and the leaves are most commonly cooked into herbal tea. Guavas have a similar texture to pears but with a little more firmness. They have a sweet, tropical flavor that transports your taste senses to a tropical island. However, various health benefits are hidden within this delectable treat.

When it comes to health advantages, guava has also been touted as one of the top superfoods.

How to Tell if a Guava Is Bad?


Guava is a tropical fruit that originated in South America and is now grown and enjoyed worldwide. Guava’s flavor and color are determined by its maturity. The flavor of the fruit varies from sour to sweet as it ripens, and the color changes from white to light crimson.

Look for any evidence of ulceration; when it’s new, it’s smooth. Squeezing guava in your hand will reveal if it is rotting or not; rotten guava will open up rapidly, but fresh guava would be unyielding.