Guava is a tropical fruit that thrives in hot, dry climates. The guava plant’s fleshy fruit and leaves are edible, with the fruit most typically eaten as a snack, and the leaves are most commonly cooked into herbal tea. Guavas have a similar texture to pears but with a little more firmness. They have a sweet, tropical flavor that transports your taste senses to a tropical island. However, various health benefits are hidden within this delectable treat.
When it comes to health advantages, guava has also been touted as one of the top superfoods. And we’re confident that after learning about all of the benefits, you’ll develop a taste for this fruit, even if you don’t enjoy it now. So let’s assume a guava a day keeps the doctor away.
Guava Nutrition Facts
Guava’s Health Benefits
Guava is a nutrient-dense fruit; Guava contains more Vitamin C than oranges and other antioxidants and has been demonstrated to offer a variety of health advantages. Just a handful of the advantages of eating this tropical fruit are listed here.
Fiber is one of the essential elements in guava. By hardening and softening stool, fiber has been found to aid digestion, which can help with both diarrhea and constipation symptoms. Guava leaf extract has also been shown in studies to help reduce the severity and length of diarrhea. Guava can help people with various digestive issues, including irritable bowel syndrome.
Relieve Painful Periods
The degree of menstrual cramps can range from minor to terrible. Women who suffer from unpleasant cramps might try the guava leaf. In one investigation, guava leaf extract was more helpful than painkillers in treating menstrual cramps.
Improve your Immune System
Guava is high in Vitamin C, essential for immune system function. Vitamin C has been shown in studies to shorten the duration of a cold and combat bacteria.
Has Anti-cancer Properties
Guava is high in lycopene, a potent antioxidant that works to neutralize and reduce cancer cells in the body. Guava extract has been discovered to inhibit the growth of cancer cells in an animal study published in the journal Nutrition and Cancer.
Guava has a low glycemic index, which won’t spike your blood sugar. Furthermore, the high fiber content helps keep blood sugar levels in check.
Keeps your Heart Healthy
Guava’s high salt and potassium content helps regulate blood pressure, which is especially beneficial for those who suffer from hypertension. Furthermore, the fruit includes healthy cholesterol, which helps avoid heart disease.
What if we told you that guava could help you relax after a hard, stressful day? Guava can undoubtedly help you de-stress. This wonder fruit’s magnesium content helps relieve stress by relaxing muscles and calming you down.
Helps you During Pregnancy
Guava is a superfood since it is high in various nutrients that might help you unexpectedly. Guava contains folic acid and vitamin B9, which aids in the development of your baby’s nervous system and protects them from neurological disorders. So, if you’re expecting, keep guava on hand.
Every fitness expert loves guava because of its low calorie and high fiber content, and this fruit not only satisfies your appetite but also speeds up your metabolism. Guava has a lower sugar level when compared to other nutritious fruits like apples and oranges.
What is the Best Time to Eat Guava?
Except on an empty stomach, guava can be consumed at any time. This also applies to bananas. For your body to benefit from these fruits, you must have some food in your stomach to digest and combine with. Also, this must be consumed 30 minutes after you have finished eating. People who are prone to colds and coughs: Guava is best consumed in between meals, but according to a report in TOI, this fruit should not be consumed at night as it might induce colds and coughs.
On an empty stomach, citrus fruits may boost acid production. Furthermore, if taken on an empty stomach, too much fiber and fructose in fruits can slow down your digestive system. Fruits containing stiff fibers, such as guava and oranges, should be avoided first thing in the morning.
How Many Guavas Can you Eat a day?
One guava equals one of the 4-5 daily fruit servings recommended. Like many other fruits, it contains a large quantity of sugar. Thus it’s crucial to keep your sugar intake in check. It is safe to have one serving of guava every day, and it might not be a good idea to take more than that. To refuel your body, eat the fruit between meals or before or after an exercise.
Fruit should not be consumed late at night as it may cause a cold or cough. Because one guava contains 9 grams of natural sugar, overeating could cause a blood sugar increase. People who are prone to colds and coughs: Guava is best consumed in between meals, but according to a report in TOI, this fruit should not be consumed at night as it might induce colds and coughs.
Is Guava Better than Apple?
Compared to apples, guavas have a higher concentration of all vitamins, especially vitamins A and C. Vitamin E, vitamin K, and B1, B2, B3, B5, and B6 are higher in guava. Vitamin D, vitamin B9, and vitamin B12 are not present in either fruit. NuVal assigns a score to foods ranging from one to one hundred, with one hundred being the most nutritious. Due to high quantities of vitamin C, fiber, calcium, folate, bioflavonoids, and carotenoids, oranges receive a perfect score of 100, earning them more credit than apples (96) and bananas (91).
However, any of those fruits are nutrient-dense and appealing. This tropical fruit is also known as sodium guava, the scientific name for guava, and it is also high in vital nutrients. Guavas have been termed the “ultimate super food” and are widely regarded as one of the best antioxidant foods, with each serving containing high levels of vitamin C and lycopene.
Which Guava is Better, White or Red?
Sugar, starch, Vitamin C, and seed content are higher in white guava, and it boasts the highest concentration of vitamin C of any fruit. Pink guava contains more water, less sugar, less carbohydrate, and Vitamin C and has fewer seeds or even is seedless. It produces a pleasant sensation when consumed as a beverage. The best guava variety in India is Allahabad safe, which comes in various colors. It can be used for both processing and serving.
When compared to other fruits, white guava has greater Vitamin C. Pink guava has more water, less sugar, less starch, and less seed, if not none at all. Pink Guava, also known as Apple Guava, tastes like a strawberry and a pear cross. The polyphenol and carotenoid content of red guavas is higher than yellow-green guavas. They’re high in Vitamin A and flavonoids, including beta-carotene, lycopene, lutein, and cryptoxanthin, all proven antioxidants.
Is Guava Beneficial to your Skin?
The fact that pink guavas can treat several skin diseases is one of the reasons they are so adored for their aesthetic advantages. Because the fruit is high in vitamin C, this is the case. It firms and elastizes your skin by regenerating it and promoting collagen production. Guavas may be beneficial to your skin. A guava’s vast spectrum of vitamins and antioxidants may benefit your skin. Its antioxidants may aid in preserving your skin from damage, slowing down the aging process, and preventing wrinkles. When it comes to achieving an instant glow on the face, guava face packs are one of the most useful.
Guavas are high in Vitamin A, B, and C and are incredibly healthy, boosting collagen production in the body, resulting in healthier and shinier skin. Acne can be treated well-using guava leaves, and these leaves have antiseptic characteristics that kill acne-causing germs and aid in treating and preventing acne. Grinding the leaves with a bit of water to produce a paste is a simple approach to treating acne.
A guava’s vast spectrum of vitamins and antioxidants may benefit your skin. Its antioxidants may aid in preserving your skin from damage, slowing down the aging process, and preventing wrinkles. Furthermore, when applied directly to the skin, guava leaf extract may aid in treating acne. Due to its antibacterial and anti-inflammatory capabilities, guava leaf extract effectively killed acne-causing bacteria in a test tube study. More research is needed to verify the effect of guavas and guava extract on skin health.
Guavas are a fruit that is both delicious and nutritious. This tropical fruit is low in calories, high in fiber, and a great way to add variety to your diet. In numerous studies, guava leaf extract, used as a dietary supplement, has shown numerous health benefits. Guava fruit and leaf extracts, taken together, may improve your heart health, digestion, and immune system, among other things.