The banana juice is a sweet and creamy combination of ripe banana, apple, honey, and milk (or water). The honey brings a subtle flavor that compliments the smoothness of the banana, while milk brings down its excess thickness, making it more savory. The aroma and flavor of the banana make it one of the most appealing fruits on the planet, and it’s also linked to a slew of health benefits.
It has high potassium, calcium, and magnesium content and a significant amount of sugar. However, this fruit is highly perishable, and as a result, it should be consumed within two to three days. The banana juice is in high demand, and it can be consumed at any time. Although banana juice may not be the most common fruit juice found in your local supermarket, it is one of the most nutritious and delicious juices available in some parts of the world.
According to beauty experts, bananas are also suitable for hair and skin. Eating the fruit regularly can improve your appearance as well as your health. Bananas are high in antioxidants and contain various nutrients that directly affect our skin tissue, making it more beautiful.
What is Exactly Banana Juice?
Banana juice, which is also easily made at home, is made from bananas and plantains, both of which belong to the Musa genus. Bananas come in a wide range of over 70 species, but many have similar active ingredients and nutritional profiles. Bananas and plantains are frequently used interchangeably, and there are no clear distinctions.
The names change depending on whether they’re ripe or unripe and how they’re prepared (raw or cooked). The banana juice is a popular fruit juice among many people, especially those who like to make juice at home because it is a delicious way to consume overripe bananas. Because the juice isn’t always separated from the fibrous, starchy material of the banana, banana juice has a thicker consistency than most fruit juices.
On the other hand, bananas are soft and easy to blend, especially when combined with milk or water. As a result, while banana juice isn’t always easy to come by, it’s relatively easy to make at home. Potassium, vitamin C, B-family vitamins, magnesium, manganese, fiber, vitamin A, and various polyphenolic compounds are all abundant in this juice.
How to Make Banana Juice?
The banana juice is a sweet and creamy combination of ripe banana, apple, honey, and milk (or water). The honey brings a subtle flavor that compliments the smoothness of the banana, while milk brings down its excess thickness, making it more savory.
- Two large Bananas, sliced
- 1/2 Apple, cored and chopped
- One tablespoon Honey
- 1½ cups Milk or Water (milk is preferable)
- Wash the bananas and apple, and pat dry them.
Peel the bananas and cut them into slices. Peel and cut apples into halves. Take one portion, cut it into medium pieces, and keep another half for other use.
Add banana chunks, apple pieces, and honey to a blender jar.
- Add milk. (Use milk for better taste or water to make it a low-calorie juice).
Blend all ingredients until smooth puree.
Check the consistency; if you feel too thick, add more milk to dilute it and blend it again for 5 seconds. Pour it into serving glasses, garnish with a banana wheel and serve.
Tips and Variations
- Consume it immediately; otherwise, its taste changes and turns darker in color.
- Do not use juicers to make it because banana contains significantly less water than other fruits, and it would clog the juicer.
- Change the quantity of honey to sweeten it as per your taste.
- Add pineapple juice in place of milk for variation.
- Replace apple with carrot to make even healthier banana fruit juice.
It will make your breakfast tastier and healthier. It can be given to babies and children as young as one year old because it contains the goodness of fruits and contains no sugar.
Is Banana Juice Good For You?
Boosting energy levels, reducing stress and anxiety, increasing immunity, detoxifying the body, strengthening bones, improving sleep quality, lowering blood pressure, aiding digestion, and speeding the recovery process are just a few of the many advantages of banana juice.
Maintains Blood Pressure
Potassium’s role as a vasodilator makes one of its central claims to fame the maintenance of blood pressure. A single banana’s high potassium content (roughly 10% of your daily requirement) can help prevent hypertension and atherosclerosis, heart attacks, and strokes.
Reduces Stress and Anxiety
Banana juice is an excellent mood stabilizer, capable of reducing anxiety and stress symptoms due to the balancing properties of potassium and the meaningful content of tryptophan. This can help to reduce chronic stress hormones and reduce inflammation in the body as a whole.
Improves Energy Levels
Bananas contain various sugars, the majority of which the body can process and utilize for energy right away. This means that even a single banana, let alone 2-3 bananas in a glass of this delicious juice, can provide a burst of physical and mental energy!
Detoxifies the Body
The banana juice is ideal for cleansing the system because it contains dietary fiber for the digestive tract and vitamin B6 for managing toxicity levels. It can help the liver and kidneys function better, allowing them to eliminate toxins, salts, and fats more quickly.
This juice is an excellent immune system booster because it contains vitamin C and various B-family vitamins. Ascorbic acid is an antioxidant that helps to reduce oxidative stress and neutralize free radicals while also promoting the production of white blood cells.
Improves Bone Mineral Density
Some of the sugars found in bananas have been linked to increased nutrient absorption, particularly mineral absorption. In addition to having high levels of magnesium, manganese, and potassium, Banana juice can help protect bone mineral density and prevent osteoporosis as you get older.
Speeds up Recovery
This juice is popular among athletes and those recovering from long-term illness or injury because it is high in electrolytes, particularly potassium. Your muscle function and development and your body’s water balance and nervous system function are all harmed if you don’t get enough potassium.
Although bananas aren’t known for their tryptophan content, this natural sedative can help the body relax and sleep by stimulating the release of serotonin, a “feel-good” hormone. For people who have insomnia or regularly disrupted sleep, a glass of this juice before bed can be excellent.
Can We Mix milk and banana?
Both bananas and milk are high in various nutrients, and they can also be mixed and eaten as a healthy post-workout snack to aid muscle growth and recovery. The combination of bananas and milk is common in smoothies and shakes. Many people believe that bananas and milk aren’t quite a match made in heaven despite their widespread popularity.
Claims abound on the internet that mixing bananas and milk will harm your digestive health, cause congestion, and wreck your waistline.
The best time to eat a banana is in the morning, especially when combined with other fruits/oatmeal, which can help people consider a weight loss program. Banana Oatmeal Cookies- This option is both healthy and tasty, and it will help your body refuel.
Side Effects of Banana Juice
Although there are numerous advantages to drinking banana juice, there are some potential side effects, such as decreased mineral absorption, gastrointestinal problems, weight gain, muscle problems, or heart problems. The majority of these side effects, on the other hand, only appear when you drink a lot of banana juice. The majority of people should be able to drink 1-2 glasses per day without experiencing any adverse side effects.
Since this juice is in a blended form rather than pure juice, there is a good fiber (roughly 3 grams per banana). While fiber is essential for digestion and managing cholesterol levels, too much fiber can cause constipation, bloating, cramping, and excess flatulence.
Bananas have an average calorie content ranging from 100 to 120. While that is approximately 5% of your daily calorie intake, an excessive number of bananas can quickly replace another meal’s caloric value. Regular overconsumption of bananas can thus lead to weight gain.
When you drink too much of this juice, the dietary fiber in the starchy bananas can impair your body’s ability to absorb nutrients, particularly minerals like calcium and iron. So, while your potassium levels would be excellent, you may be making yourself deficient in other critical minerals.
Hyperkalemia is a condition where you have too much potassium in your blood, and it can cause irregular heartbeats and palpitations. This strain on the heart is never a good idea, particularly if you have cardiovascular issues.
Too much potassium can also negatively affect muscle function, as electrolytes like potassium and sodium must maintain water balance and communication of nervous systems.
Banana may not have the elite value of fruits like mango or apple, but it is the most popular health because it is a powerhouse of minerals and vitamins. The benefits of bananas are always high, whether you eat them whole, in a fruit salad, or a shake. However, when it comes to juice, bananas are not the best choice because the amount of pure juice would be insufficient, and the pulpy texture would be challenging to swallow.
However, in the case of bananas, the shape does not overshadow the texture. At home, you can always make your banana juice. After all, the beverage has excellent medicinal properties that benefit our health.