Hazelnut Nutrition Facts


Hazelnuts are high in antioxidants, which protect the body from oxidative stress, which can lead to hypertension. They’re high in phenolic chemicals, which help keep your heart healthy by lowering cholesterol and inflammation.

Hazelnuts are used in baking and sweets, confectionery to make praline. In chocolate truffles and other chocolate-based items, including chocolate bars, hazelnut cocoa spreads like Nutella and Frangelico liqueur. Hazelnut oil, extracted from hazelnuts, has a rich flavor and is used in cooking. The world’s two largest hazelnut producers are Turkey and Italy.

The Best Hazelnut Oil for Cooking

The best hazelnut oil for a gourmet touch is extra virgin olive oil. It has a rich taste similar to butter but is light enough to be used in place of regular olive oils. It can also be used to replace olive oil in the pesto. Its flavor goes well with sweet and nutty flavors, making it an ideal substitute for butter when baking or grilling.

When it comes to flavor, roasted hazelnut oil is a top choice. This type of oil has a rich, nutty, and roasted flavor, which gives it a distinctive aroma.