What Foods Should you Eat Every Day?

What Foods Should you Eat Every Day

According to experts, there are some meals that people ought to consume daily. These consist of a range of vegetables and lean protein. One can increase their intake of vital nutrients by following a healthy diet that features foods from all the food groups. Additionally, consuming foods like olive oil, nuts, and berries can reduce … Read more

Which Oil is Best For Cooking?

You may be wondering, which oil is better for cooking? There are several benefits of using either type of oil to discuss each. Whether to use sunflower oil or groundnut oil depends on your cooking style. Many reputed hotels and restaurants use groundnut oil for cooking. These oils are widely available in the food industry and are an excellent choice for many dishes.

The Best Kind of Olive Oil For Cooking

When looking for a healthy olive oil the unrefined olive oil, often known as virgin olive oil, is the best for cooking purposes. As this oil is cold-pressed, it has a stronger natural flavor and scent. It has a low to moderate acidity and is excellent for cooking at low to medium temperatures.

Blueberry Oatmeal Pancakes Recipe

I decided to prepare what we call a breakfast supper again. I love buttermilk pancakes but thought for a change I would do this Blueberry Oatmeal Pancake Recipe. I think because of the oatmeal ingredient this would be somewhat of a healthier pancake providing you don’t eat like I do. That is topped with butter, … Read more