A cup of oats contains nearly half of the daily fiber recommendation. Dehulled, steamed, or flattened oat grains are used to make oatmeal, and Steel-cut or Irish oats are other names for it. The nutritional value of one serving of oatmeal is determined by how it is prepared. Oatmeal is available in various formats, including rolled, instant, pinhead, and ground.
Oatmeal contains about 339 calories and 9 grams of dietary fiber per cup. It’s a healthy breakfast option because it’s high in fiber and has a low glycemic index.