Oatmeal Nutrition Facts


A cup of oats contains nearly half of the daily fiber recommendation. Dehulled, steamed, or flattened oat grains are used to make oatmeal, and Steel-cut or Irish oats are other names for it. The nutritional value of one serving of oatmeal is determined by how it is prepared. Oatmeal is available in various formats, including rolled, instant, pinhead, and ground.

Oatmeal contains about 339 calories and 9 grams of dietary¬†fiber per cup. It’s a healthy breakfast option because it’s high in fiber and has a low glycemic index.

How To Make Oatmeal?

How To Make Oatmeal

Oatmeal is a de-husked, steamed, and flattened oat product or a coarse flour made from hulled oat grains (groats) that have been milled (ground) or steel-cut. White oats are another name for ground oats. Coarse oatmeal, Irish oatmeal, and pinhead oats are all names for steel-cut oats. Rolled oats were initially thick old-fashioned oats, but they can be made thinner or more minor. Depending on the cooking time required, which is influenced by the size of the oats and the amount of precooking, they can be classified as quick oatmeal or instant oatmeal.

The Best Oatmeal Recipes Ever


There are many different variations of oatmeal recipes. One of the best is baked oatmeal, which is healthy and quick to prepare. It is also great for entertaining, especially for those who want a quick breakfast for breakfast or for when they’re rushing out the door. This recipe uses cinnamon, allspice, maple syrup, and apple slices to flavor it. It can also be made with your favorite fruit. You can even bake the oats overnight and serve them the following day.

Oatmeal is an easy choice if you’re looking for a sweet breakfast.