You won’t lose weight just because you eat a healthy diet. If you consume a low-calorie diet and burn more calories than you take in, you will lose weight; if you eat more calories than you burn off, you will gain weight. Physical activity, in addition to dieting, assists you in burning more calories.
Then, according to a recent study, start dieting when you’re 28. According to new research, dieters who began dieting around 28 had the best results.