Jackfruit Nutrition Facts
The popularity of jackfruit, a unique tropical fruit, has grown in recent years. It has a unique sweetness and may be utilized in several cuisines. It’s also high in nutrients and may provide various health benefits. It has a modest calorie content, with 155 calories per one cup (100-gram) portion. Carbohydrates 39.6 grams, with protein and a minor fat accounting for the rest. Furthermore, jackfruit provides a good amount of fiber and practically every vitamin and mineral your body needs.
Cooked jackfruit resembles pulled beef in appearance and feel.