The Best Jackfruit Recipes

One of the fastest-growing plant-based products, jackfruit can grow up to 3 feet long and 20 inches wide. This versatile fruit has a flavor and texture similar to cooked meat. Its native lands are the tropical regions of India, particularly Kerala, Karnataka, and Maharashtra. Parts of Brazil are also home to jackfruit. Aside from being delicious raw, jackfruit can also be used in savory dishes, including chakka variety.


Jackfruit can be used in many ways for flavor, including BBQ sauce. You can make a homemade barbecue sauce or buy pre-made BBQ sauce. Either way, you’ll end up with a delicious dinner that’s both healthy and delicious. Try these jackfruit recipes if you’d like to experiment with this new ingredient. You can also find a variety of vegan jackfruit entrees, including curries and tacos.

Some Factors To Consider While Cooking Jackfruit

1-Whether you prefer savory or sweet recipes, and there’s a jackfruit recipe for you. Braised jackfruit can take on the flavors of sauces and spices, resulting in tender, juicy jackfruit meat. You can also marinate jackfruit in a soy milk marinade before frying it in breadcrumbs. The result is a crispy dish that’s perfect for sandwiches or snacking.

2-Cooking with jackfruit is easy and flexible. It can be diced or sliced, and it can be reformed to resemble the texture of meat. The best part is that jackfruit is low in calories and protein. A cup of cooked ripe jackfruit has 1.72 grams of protein and 95 calories. Additionally, it has no cholesterol or saturated fat. You’ll find that jackfruit is an excellent addition to any plant-based diet.

3-While fresh jackfruit is generally easier to work with than dried jackfruit, it is slightly more challenging to prepare. To cook jackfruit, you must cut it open and remove the seeds. Next, saute it with spices and onions for about 30 minutes. It can be pulled into small pieces and added to sandwiches when cooked. Once soft, it can be sliced and baked to add a crunchy texture to any dish.

4-Jackfruit is versatile and can be cooked in a variety of ways. It can be eaten raw or cooked, and it can be incorporated into various dishes. It is also suitable for Asian and Middle Eastern dishes as a meat substitute. For a healthy and tasty meal, you should cook jackfruit. This versatile fruit can be purchased at health food stores or online. This beneficial addition to your diet is an excellent way to avoid the harmful fats in meat.

5-You can also use jackfruit in your favorite dishes. This versatile fruit can be cut into strips, sliced, and reformed to look and taste like meat. And because jackfruit is low in protein, it is ideal for vegan diets. In addition to being delicious, jackfruit has zero cholesterol and saturated fat, and its nutritional profile is an essential factor for those on a plant-based diet. A healthy eat-all reflects a balanced and delicious lifestyle.

6-If you want to avoid the smell, try cooking the jackfruit with vegetables instead. Its texture resembles chicken, so it works well in many recipes. In Indian cuisine, jackfruit is referred to as ponsa mooli. Its taste is very similar to meat, and it is rich but surprisingly low in calories. Add a little salt and spices to your recipe for the best results.

7 Best Jackfruit Recipes

Vegetarian Bao Buns with Pulled Jackfruit Filling

This fluffy steamed bao, also known as baozi, is made from a simple yeast-leavened dough and Asia vegetarian-friendly version of the popular Taiwanese street food meal. Unripe jackfruit is shredded and stewed in a flavorful hoisin-based sauce by Pavani Nandula of Cook’s Hideout. Before serving, add some grated carrot, shredded cabbage, and crushed roasted peanuts to finish it off. This is one of the tastiest jackfruit recipes you’ll ever try!

Jackfruit Pot Roast

Do you need some Meatless Monday inspiration? Food with Feeling’s Brita Britnell suggests using jackfruit as a meat substitute in classic meat-heavy recipes like this simple pot roast. Unripe jackfruit takes on a meaty texture and functions as a flavor sponge when cooked, making it the ideal meat substitute for vegetarians.

Jackfruit Stew

Get your slow cooker ready for this new addition to our jackfruit recipe collection! Lindsay Grimes, Freedman of The Toasted Pine Nut, makes jackfruit the star in this healthy stew. This tasty and straightforward weekday supper is finished with mashed celery root, high in fiber, and an excellent low-carb alternative to potatoes.

Vegan Reuben Jackfruit Sandwich

This vegan Reuben jackfruit sandwich will blow your mind. On toasted marbled rye, it’s piled high with corned jackfruit, crunchy sauerkraut, and zesty Thousand Island dressing. It’s a flavor-packed lunch or dinner that’ll leave you wanting more.

Beer-Braised Jackfruit Enchiladas

If you’re short on time, Home-Cooked Roots’ luscious jackfruit enchiladas are one of the most extraordinary vegan jackfruit recipes out there. The jackfruit breaks down in the Instant Pot while pressure cooks in a fragrant beef broth, resulting in a hearty and spicy dish.

Roasted Pumpkin Jackfruit Curry

Full of Plants, create a hearty pot of jackfruit curry with oven-roasted pumpkin, full-fat coconut milk, and a host of fragrant spices. Blogger Thomas Pagot suggests serving this jackfruit recipe with homemade naan to soak up the tasty sauce on a rainy day, lunch, or dinner.

Chicken Fried Jackfruit

There’s no better jackfruit recipe than I Can You Can Vegan’s chicken-fried jackfruit to show off the fruit’s extraordinary ability to mimic both the texture and taste of meat. According to blogger Desiree Daniels, don’t skip the buttermilk in this recipe if you want a crispy outside crust and tender inner meat.

What Is The Taste Of Jackfruit?

The unripe jackfruit pod is used to make typical jackfruit flesh. It has a fibrous texture and has no taste. It can be cooked by boiling, grilling, or incorporating into a curry recipe. The spices used to prepare the jackfruit flesh to impart taste to the meat. Unripe jackfruit is a chicken alternative in vegetarian patties, vegan burgers, and vegan tortillas due to its fibrous texture.

The flavor of ripe jackfruit is sweet, and the overripe fruit smells strongly of fruit and has a sweet, almost savory flavor. The flavor of jackfruit is described as a cross between apples and bananas. The jackfruit seeds can be cooked or roasted, and the taste of the seeds is milky. Roasted seeds have a nutty flavor and can be used in loaves of bread, puddings, or snacks.

What Are The Health Benefits Of Jackfruit Consumption?

Jackfruit has only 94 calories per 3.5 ounces serving, and it also contains a lot of potassium, calcium, and magnesium. Polyphenols such as carotenoids, flavonoids, volatile acids, sterols, and tannins are abundant in ripe jackfruit.

Polyphenols are chemicals that have anti-hypertensive, anti-inflammatory, anti-aging, and anti-vascular properties. Polyphenols fight against aging and aid in maintaining skin and eye health, and they also have anti-inflammatory and anti-cancer effects.


The best jackfruit recipes use a lot of vegetables; however, the best jackfruit recipes incorporate plenty of veggies. You can also make a salad with a jackfruit-based dressing for the most nutritious options. Unlike meat, jackfruit is also a great addition to a vegan diCheckheck out some of these ten delicious jackfruit rec if you’re looking for more idea sipes.

You can make jackfruit, a spicy, tangy pickle when cooking jackfruit. It’s packed with turmeric, Haldi, and mustard seeds, and it’s an excellent accompaniment to many types of dishes. This recipe is incredibly delicious when served with hot Rotis. If you’d instead try a vegan jackfruit recipe, you’ll love this crisp jackfruit carnitas.