Roasted carrots are a healthy, satisfying side dish, and there are many great roasted vegetable recipes out there. Toss your baby carrots with extra virgin olive oil and sprinkle with kosher salt. Spread them out on a parchment-lined baking sheet and bake at 475 degrees F until tender and golden. Add a dash of lemon juice, if desired, and serve hot.
Carrot Nutrition Facts
What Is Roasted Carrot?
The carrot is a root vegetable with an orange color; however, purple, black, red, white, and yellow varieties are available, all of which are domesticated variants of the wild carrot, Daucus carota, native to Europe and Southwestern Asia. The plant was initially farmed for its leaves and seeds in Persia, and it is thought to have originated there. The taproot is the most widely consumed component of the plant, while the stems and leaves are also consumed. The taproot of the domestic carrot has been carefully developed to be much larger, more edible, and less woody-textured.
Carrots are a biennial plant in the Apiaceae family of umbellifers. It produces a rosette of leaves initially while expanding the taproot. Fast-growing cultivars reach maturity in three months (90 days) after seeding, while slower-maturing cultivars take a month longer (120 days). The roots are a good source of vitamin A, vitamin K, and vitamin B6 and contain a lot of alpha- and beta-carotene.
Roasting carrots is an excellent way to cook vegetables and retain their nutrients. The temperature of the oven helps bring out their natural sweetness. It also ensures even cooking, resulting in a gorgeous bronzed color. Besides being delicious and nutritious, roasted carrots are easy to prepare, and kids will love them. You can serve them as a side dish for any meal. However, you should always choose a low-temperature method to cook them in a hurry.
The Best Roasted Carrots Recipes
Here are some best-roasted carrot recipes:
Perfect Roasted Carrots
Carrots roast to produce a deep, concentrated taste and golden, caramelized edges like the other vegetables. So delectable! Carrots are very inexpensive and straightforward to store. If you’ve ever been disappointed by steamed carrots (trust me, I’ve been there), trust me when I say that roasted carrots are significantly more fascinating. Roasted carrots are a healthful and straightforward evening side dish that will also brighten up your Thanksgiving table.
Balsamic Roasted Carrots
Roasted Brown Sugar Baked Carrots Recipe
Roasted Baby Carrots
One of the easiest carrot dishes you’ll ever prepare is these roasted baby carrots! This recipe features young carrots roasted with red onions, making rosemary easy to prepare and cook in approximately 35 minutes.
Honey Glazed Carrots
These honey-glazed carrots are a simple sheet pan recipe that turns a common carrot into a show-stopping sweet and savory side dish (that’s also incredibly addictive). These honey-glazed beauties are studded with garlic, ginger, and a sprinkle of cinnamon then baked in the oven. With that in mind, it’s a good idea to create a second batch. They vanish in an instant.
Parmesan Roasted Carrots
Roasted Carrots with herb Chutney
Roasted Carrots with Lemon Dressing
Whisk together honey, lemon zest, and lemon juice in a small bowl; season with salt—cover and chill carrots and dressing separately for up to 1 day if making ahead of time. If not, sprinkle the dressing over the cooked carrots (still on the baking sheet) and toss to coat. Serve heated or at room temperature after transferring to a serving plate.
Spicy Honey Roasted Carrots
Honey Roasted Carrots (also known as candied carrots) are a sweet, tasty, and healthful vegetable side dish. The carrots are roasted till soft and caramelized after being covered in a honey glaze. They’re entirely addicting!
Health Benefits Of Carrot
Here are some health benefits of carrot:
Boosts Eye Health
Do you or your child have trouble seeing clearly? Carrots are on their way to save the day! Carrots have long been seen to be a traditional fail-safe cure for improving vision. According to the book Healing Foods, carrots are high in lutein and lycopene, which assist in maintaining vital eyesight and night vision. The high vitamin A content also aids in maintaining good vision.
Aids Weight Loss
If you’re trying to lose weight, you need to eat foods high in fiber, and carrots, which contain both soluble and insoluble fibers, are ideal. Fiber takes the longest to digest, resulting in a sensation of fullness and preventing you from overeating other unhealthy meals.
Ensures bowel regularity and helps in digestion
Carrots have a lot of dietary fiber, which helps to keep your digestive system in good shape. Fiber bulks up your stool, allowing it to flow more quickly through the digestive tract and preventing constipation.
It fights cholesterol and boosts heart health
Carrots’ high fiber content benefits heart health by eliminating excess LDL cholesterol from artery and blood vessel walls. Carrots “contain a type of calcium easily digested by the body that may help lower “unhealthy” (LDL) cholesterol levels,” according to DK Publishing’s book “Healing Foods.”
Lowers Blood Pressure
Carrots are high in potassium and can help lower harmful cholesterol levels. Potassium relieves tension in your blood vessels and arteries, improving blood flow circulation and lowering blood pressure. Atherosclerosis, strokes, and heart attacks are connected to high blood pressure. So eat a lot of carrots to improve your heart health.
Carrots include a variety of vitamins, minerals, and antioxidants, including vitamins B6 and K, potassium, phosphorus, and others, all of which contribute to bone health, a more muscular nerve system, and improved mental performance. Aside from protecting the body from free radical damage, antioxidants also protect it from dangerous germs, viruses, and inflammation.
To make the best-roasted carrots recipes, you’ll first need to chop them into even chunks. Using a sharp knife is crucial, as the hefty carrots are laborious and easily slip. A sharp knife will help you cut the carrots into even pieces and ensure even cooking. After roasting, be sure to remove any excess oil or peel, as this will make the vegetables bland. You can also add them to soups, stews, and other dishes for more taste.