The cabbage wedges in this braised cabbage recipe are slowly simmered with carrots, onions, butter, and seasonings until soft. The most delicious way to eat cabbage! Glazed carrots, parmesan zucchini, or this delicious braised cabbage is my go-to veggie side dish when I’m looking for something quick and easy to serve with a meal. Cabbage, in my opinion, is an underappreciated vegetable.
It’s cheap, abundantly available all year, and tasty when properly prepared. Cabbage is an underappreciated nutrient powerhouse. It’s beneficial for you since it’s high in vitamin C, has a lot of antioxidants, and has anti-inflammatory properties. We enjoy cabbage in various ways, but our favourite is to sauté it in a bit of fat on the stove. We cook the cabbage in olive oil in this simple dish to keep it healthier, but you can use other fats instead.
This cabbage recipe is quite simple to prepare. In a skillet, heat some fat, add shredded cabbage (I’ve included some techniques for shredding cabbage below), a pinch of salt, and cook until wilted and delicious. Simple sautéed cabbage with olive oil, salt and pepper is excellent, but we like to add minced garlic and fresh lemon juice when we have them in the kitchen. The lemon brightens the meal, while the garlic provides flavour. Apple cider vinegar will suffice if you don’t have a lemon on hand. Try our balsamic sautéed Brussels sprouts, garlic butter sautéed green beans, sautéed kale, or this lemony sautéed spinach if you like lemon and garlic.
How Do You Make Braised Cabbage?
Cutting your cabbage into wedges is the first step. I use a small to medium cabbage for this recipe, but if you’re feeding a crowd, you can use a giant cabbage and double the rest of the ingredients. Make sure the core is still linked, so the wedges stay together in one piece. After the cabbage wedges have been added to the pan, the carrots and diced onion should be added. Butter, salt, and pepper, as well as a bit of chicken broth, are added as a final touch. Everything is braised until soft in a covered pan.
How Long Does It Take To Cook Cabbage In Beer?
Pour in the beer and heat to a medium-high simmer. Reduce the heat to medium-low, partially cover the saucepan, and cook for 30 minutes, stirring periodically, until the cabbage is soft and most of the liquid has evaporated. Reserve the bacon and crumble it into the cabbage.
Here Are Some Of The Best Beer Braised Cabbage Recipes
- Sauteed Cabbage
- Braised Cabbage
- Easy Savoy Cabbage
- Cabbage With Bacon
- Beer-Braised Cabbage
Sauteed Cabbage
Cooking cabbage is easy, delicious, and healthful with this recipe. It’s also my preferred approach. You must begin sautéing cabbage if you have never done so before. The cabbage wilts get tender and sweeten as it cooks in the pan. Cabbage may appear to be a mundane side dish, yet it is one of our best preparations.
Braised Cabbage
Chef Guy Awford states, “Braised red cabbage can simply be transformed into chutney.” “Red cabbage and potato open sandwiches on Danish rye bread” and “shredded roast pork, red cabbage, and coriander summer rolls – excellent with a little hoisin dipping sauce” are two of Anna Hansen’s favourites. Cabbage is high in vitamin K and contains tiny levels of calcium, magnesium, and zinc, all beneficial to bone health. Red cabbage is abundant in fibre, which helps you digest meals and maintain a healthy digestive tract.
Easy Savoy Cabbage
Remove any rough stalks from your cabbage leaves by washing and draining them. Add to a large pot of salted boiling water, return to a boil, and simmer for 2 to 3 minutes on medium heat or until tender. Drain the water thoroughly in a colander and set it aside to cool. Squeeze the cabbage leaves gently to remove any extra liquid.
Cabbage With Bacon
It’s a colourful, flavorful dish with many colours, and it’s addictive, so be careful.
Beer-Braised Cabbage
Along with bacon and potatoes, it is a staple of Irish cuisine. Tenant farmers in the 17th century were required to pay large rents to their landlords and resorted to growing nutrient-dense cabbage and calorie-dense potatoes, both hardy plants, to carry them through the year.
Is Cabbage Good For You?
Like other cruciferous vegetables, red cabbage contains a variety of nutrients that your body requires. According to research, diets high in cruciferous vegetables like red cabbage may help protect against some types of cancer. Cabbage is also low in calories, has high water content, and is a rich source of dietary fibre and other nutrients like antioxidants, and thus it may aid weight loss. Red cabbage is a healthy addition to your diet since these components help you feel full without consuming too many calories.
1. Bone Health
Cabbage is high in several minerals that are beneficial to bone health. While most people know the importance of vitamin D and calcium for bone health, vitamin K and magnesium are also essential elements. Unfortunately, persons who follow a standard American diet may not obtain enough nutrients. Red cabbage is high in vitamin K and contains tiny levels of calcium, magnesium, and zinc, all beneficial to bone health.
2. Digestive Health
Cabbage is substantial in fibre, which helps you digest meals and maintain a healthy digestive system. Constipation can be reduced by the high fibre content, which keeps food flowing through your digestive system. Red cabbage’s soluble fibre can aid the growth of good bacteria in your gut. Although additional research is needed, it may help maintain a healthy balance of prebiotics in your digestive system. Fermented red cabbage may also assist your digestive system in maintaining a healthy mix of intestinal microorganisms and probiotics. This can assist in the strengthening of your intestines.
3. Heart Health
Red cabbage’s anthocyanins may be beneficial to your heart. Anthocyanin-rich diets, such as those found in red cabbage have lower blood pressure. They’ve also been linked to a lower risk of heart disease.
What Are The Benefits Of Braising?
Here are some health benefits also of braising:
- Older, rougher, and less expensive joint and chunk cuts of poultry and meat, such as ox cheeks, beef rib trims, kidneys, livers, and onglet pieces, are some of the significant ingredients in braising.
- Because all liquids and flavours combine and seep in throughout the long cooking process, meat and veggies will have a deeper flavour. Furthermore, the meat becomes so soft that you can have a buttery, melt-in-your-mouth dish.
- You’ll have more fantastic opportunities to experiment and create diverse dishes because braising allows you to use practically any type of meat and poultry (and even fish, though the cooking time should be shorter) as well as a variety of vegetables and seasonings.
Disadvantages
Here are some disadvantages also of braising:
- Except for fish and vegetables, most braised dishes will take several hours to prepare, which implies they’re not perfect for people who don’t have much free time to cook.
- Because slow cooking softens the meat and veggies, there will be slight crispiness or crunch in your dishes. What it lacks in texture, however, it makes up for in flavour.
- Because heat degrades vitamins and other nutrients, prolonged cooking can reduce the nutritional value of food.
- Some nutrients seep into the cooking liquid when vegetables and meat are cooked in water or other liquids. However, this may not be an issue because the braised meat broth and stock are left in the pot or casserole.
The braising cooking method can prepare a variety of delectable and healthful meals. So create one of those meals and see for yourself how healthy it is to cook with braised meats.
Conclusion
It has an excellent nutritional profile, with exceptionally high vitamins C and K. Furthermore, cabbage consumption may reduce the risk of certain diseases, improve digestion, and reduce inflammation. In addition, cabbage is a good and economical complement to various dishes. With so many possible health benefits, it’s easy to understand why cabbage deserves some attention and space on your plate. Braised Cabbage is a tasty and simple dish that you should try at least once, and this recipe has health benefits and is also very simple to make.
